Complete Guide to Kettlebells at Home
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
30 students enrolled
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Complete Guide to Kettlebells at Home

To safely and effectively train with kettlebells at home
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
30 students enrolled
Created by Delaine Ross
Last updated 10/2016
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Safely perform the 6 foundation kettlebell exercises at home
  • Know how to intelligently put together their own workouts
  • Have 3 follow along workouts in their back pockets using a single kettlebell
  • Have 3 follow along workouts in their back pockets using double kettlebells
View Curriculum
Requirements
  • Females need at least an 8kg bell
  • Males need at least a 16kg kettlebell
Description

In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.

Who is the target audience?
  • This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt
  • This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen
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Curriculum For This Course
13 Lectures
01:12:17
+
How to Perform the 6 Foundation Kettlebell Exercises
6 Lectures 20:31

How to Perform a Turkish Get-Up
05:39

How to Perform the Kettlebell Clean
02:23

How to Perform the Kettlebell Military Press
01:22

How to Perform the Kettlebell Goblet Squat
02:14

How to Perform the Kettlebell Snatch
02:15
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Program Design and Follow Alongs
7 Lectures 51:46


Single Bell Follow Along 2
08:44

Single Bell Follow Along 3
07:54

Double Bell Follow Along 1
07:59

Double Bell Follow Along 2
07:03

Double Bell Follow Along 3
08:15
About the Instructor
Delaine Ross
4.6 Average rating
13 Reviews
63 Students
3 Courses
The Coach's Coach

Delaine was an early adopter of the new wave of kettlebell training getting her Russian Kettlebell Certification in 2006. Soon after, she began working at Iron Core La Jolla - the first kettlebell only studio. Summer 2007 was Delaine's first season as a Fitness Competitor and she placed 4th overall in the Fitness America - Southern California show. In 2008, she competed at Fitness Universe and in 2009 came in second in the Southeast's Fitness America- Dixie competition. Delaine got her Level 2 Kettlebell certification in June 2008 and in March 2010 was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America) Pavel Tsatsouline. When Pavel created his own certification Strong First, she accepted a Senior Instructor position. In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers how to properly execute and teach kettlebells to their own students ensuring their safety while receiving the maximum benefits from their training sessions.