Fat loss for beginners: Everything you need to know
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Fat loss for beginners: Everything you need to know

A Complete guide to learning Diet and Exercise
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Randy Arias
Last updated 7/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 9 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Will get the fat loss RESULTS that they have been desiring
  • Calculate right Macro Nutrients specific for themselves for best results NOW
  • Know the best times of the day to eat Carbohydrates to prevent fat production
  • Stop DELAYING Fat Loss progress by taking action in a step by step process
  • Get Motivation through self development BONUS material
  • Learn the SECRETS that professional trainer use to get the most results from WORKOUTS
View Curriculum
Requirements
  • Computer, Laptop, iPad, or Phone
  • Internet Access
  • Digital Weigh Scale
  • Body Fat Calipers
  • Food measuring cups
Description

Beginners Fat Loss is a course designed to teach students the basics of how to lose weight. This course was created for people with busy schedules, such as a full time job, family, and responsibilities. Every lecture is taught through video, using great video and audio equipment. The course is structured in a video after video layout, the student will watch one video at a time and then move on to the next one. If you are thinking about losing body fat, and want to learn the real knowledge that will give you results, look no further. The instructor in this course has over 10 years of experience teaching other how to get in shape, and he too used to be overweight.

Who is the target audience?
  • Beginners
  • This course is suited for people that want to learn how to lose body fat and do not know how to do it, it is not for people that are at an intermediate or advanced level in their fitness goals
  • This course is for people that have tried to lose weight in the past, but failed due to lack of knowledge.
  • People that want to learn the REAL knowledge that will get them results
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Curriculum For This Course
45 Lectures
03:05:09
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introduction
8 Lectures 28:12

In this video i show you a recap of my transformation that took place from 1/7/16 to 6/2/16

Preview 04:48

Why did I create this course?
02:04

In this video you will learn how soon you should expect to see results.

How fast should I expect to see results?
02:10

In this video i go over the importance of having the knowledge to change your body.

The importance of learning how to get into shape
02:48

In this video the student will understand the major differences between working out at home vs the gym.

Do I need a gym membership?
02:33

In this video you will learn what an x-factor is and how you can use it to help you achieve your fitness goals

What is your X-factor?
03:50

Emotional triggers are very powerful tools we can use to motivate us to achieve our goals.

Preview 03:36
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Myths
7 Lectures 16:43

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Preview 02:39

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Cardio is better than weights for fat loss
01:43

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Eating carbohydrates will make you fat
01:54

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Fat burners will work without dieting
03:37

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Weight training make woman bulky
02:01

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

Fruits and vegetables will help you lose weight
03:14

Before we can learn new information, we must first get rid of the stuff that you have been hearing for years. This is one of the biggest myths out in the community and we must shed light on the truth that revolves around fat loss.

You have to workout 5 days a week
01:35
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Foundation
6 Lectures 52:43

Many people take there weight everyday and at the wrong time of the day. In this video the student will learn the correct way of taking there body weight.

Preview 02:55

In this video you will learn how to take your body fat using calipers

How to check your body fat using calipers
07:28

The student will go through the process of downloading and setting up MyFitness Pal.

How to set up MyFitness Pal
18:47

This video talks about the importance of building a habit, and how to take the first step towards creating a lasting habit.

How to build a habit
02:26

Students will learn the basics of working out

Workout basics
04:57

Students will learn in depth workout knowledge for both home and gym workouts

Workouts In Depth
16:10
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Meat and Potatoes
12 Lectures 01:13:49

Calorie deficit is the first step to achieving our fitness goals, the student will learn what a calorie deficit is and how to implement one.

Calorie Deficit
08:42

In this video the student will learn how to count calories using a very simple app call MyFitness Pal

How to count calories
07:13

The student will learn how drinks affect their diet and calories for the day

Drinks
09:09

this video covers in detail what macros are.

What are Macros
06:36

The student will figure out the best macros specific for themselves for cutting body fat using very simple calculations.

what are the best macros for cutting
06:18

By the end of this video the student will know how to properly set up each plate of food so that it is targeting their specific macros.

How to set up your food plate
06:02

The student will learn what is most effective eating 3 or 6 times in a day.

3 vs 6 meals a day
05:20

Food timing is one of the major keys to shedding body fat. The student will learn specific times of the day to eat macros.

Food timing
03:35

The student will learn the 3 best times to eat Carbohydrates  

What is the best time of the day to eat carbohydrates
05:19

The student will learn the best times of the day to eat Fats and Carbs.

Best times to eat fats and carbs
03:28

The student will learn what to do when they encounter a diet plateau

How to break diet plateaus
03:34

In this video the student will create a schedule that they can implement to make sure they are making time to exercise 1 hour at least 3x a week.

How to create a fitness schedule
08:33
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Bonus
4 Lectures 11:16

Strong Mind Stronger Body

Preview 00:02

Fat loss starts in the mind set

Attack the Mindset
02:26

In this video the student will learn tips to success related to Fitness Fat Loss

Surround yourself with success
04:19

In this video the student will learn tips to success related to Fitness Fat Loss

How to stay consistent
04:29
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Weekly Workouts and Diet printout
8 Lectures 02:52

In this weeks we are going to implement Calorie deficit

Weeks 0-3 Diet
00:25

In the first 3 weeks our concentration is to build a habit, so there is no working out at this time. Only a daily walk that we are going to use to build the habit necessary for fat loss.

Weeks 0-3 Workouts
00:22

In this portion we will implement macronutrients to our calorie deficit.

Weeks 4-6 Diet
00:26

At this point in the program we will begin to workout

Weeks 4-6 Workouts
00:20

In the next 3 weeks we will implement carbohydrate timing.

Weeks 7-9 Diet
00:20

We will introduce full body workouts which is the most effective way to burn fat

Weeks 7-9 Workouts
00:17

In the next 3 weeks we will cut back our Fat consumption

Weeks 10-12 Diet
00:21

Now we will begin to trick our bodies by switching up our workouts

Weeks 10-12 Workouts
00:19
About the Instructor
Randy Arias
0.0 Average rating
0 Reviews
3 Students
1 Course
Fitness Experts

Randy Arias is a Fitness Expert, Registered Nurse Student and previous General Manager of L.A Fitness. Randy is the author of “Strong Mind Stronger Body”, where he teaches how to develop the mindset necessary for weight loss. Randy has inspired hundreds of people just like you to believe in themselves and achieve their fitness goals. His experience with overcoming his own weight problems has helped give insight to others that may be going through similar struggles. Randy’s main focus now is to help other achieve their goals, and to instill in them the belief that anything is possible.