Beginner Yoga and HIIT Course Part Two
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
62 students enrolled
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Beginner Yoga and HIIT Course Part Two

A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
62 students enrolled
Created by Ali Kamenova
Last updated 2/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform all the foundation yoga poses, they will have better endurance, cardiovascular capacity, flexibility and strength.
  • To get fit in a minimal amount of time at home.
View Curriculum
Requirements
  • A yoga mat is required. Optional the students can complete my Beginner Yoga Part One series. If the student has any yoga or fitness experience they can start with Part Two and just give themselves enough time in order to get familiar with the moves and poses.
  • Appropriate for all levels
Description

Namaste Yogis and Fitness enthusiast, welcome to Beginner Yoga and HIIT Series. Although this is Month 2 of the Beginner Yoga series it can be used on it's own as a complete course. If you consider yourself slightly more experienced than a complete beginner feel free to start with month 2 . All 3 parts of the Beginner Yoga Series are appropriate for beginners. They are designed to challenge you and get you FIT. The intensity turns up with each course so I do recommend following the course from Part One if you have no previous experience in fitness and yoga. The course is designed in a way that allows you to have enough time to learn the new movements and familiarize yourself with the basic terms and exercises. By the end of the course you will feel stronger, more flexible, have greater endurance, with better cardiovascular capacity as well as calmer and more grounded. You can continue with Part Two for as long as its challenging or for as long as you enjoy it. Then move onto Part Three whenever you feel ready for a change and to turn the heat up. I recommend practicing each part for at least one month. By following this series and committing a small portion of your day to your health it will help you stay uplifted and get fit in an enjoyable way.

Who is the target audience?
  • Anyone looking for a comprehensive yoga and fitness system. Anyone looking to improve their health and fitness level. Anyone looking to get grounded and calm. Great for weight loss.
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Curriculum For This Course
9 Lectures
03:08:15
+
Class One Hatha Yoga Mondays
1 Lecture 01:02:32

Yoga for all levels. Great for healing and strengthening the joints.

Preview 01:02:32
+
Class Two Tuesdays
1 Lecture 15:13
HIIT LOWER BODY AND ABS
15:13
+
Class Three Wednesdays
1 Lecture 49:41

A STRONG VINYASA YOGA CLASS. TAKE AS MANY BREAKS AS NEEDED AND BE PATIENT!

Yoga
49:41
+
Class Four Thursdays
6 Lectures 01:00:49
Yoga
33:40

LEGS

Class Five Fridays HIIT LEGS and BOOTY
15:21

PRANAYAMA

WEEKEND Challenge 1
06:44

FOOD

WEEKEND CHALLENGE 2
01:37

DIETARY IMPROVEMENTS

WEEKEND Challenge 3
01:51

WEEKEND Challenge 4
01:36
About the Instructor
Ali Kamenova
4.7 Average rating
56 Reviews
255 Students
5 Courses
Yoga Teacher

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.