Beginner Yoga and HIIT Course Part One
4.5 (34 ratings)
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Beginner Yoga and HIIT Course Part One

A Beginner Vinyasa and Power yoga Course combined with Bodyweight Interval training HIIT
4.5 (34 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
178 students enrolled
Created by Ali Kamenova
Last updated 2/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
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Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn the Foundations of Hatha, Vinyasa and Power yoga and Get introduced to interval Bodyweight Training
Feel healthier, more fit and happier.
View Curriculum
Requirements
  • You will need a mat and enough space in order to perform the exercises. You can have a blanket near you for the relaxation at the end of the classes.
  • Complete beginners are welcome.
Description

Namaste beautiful Yogi. Welcome to Interval Yoga Beginner Series.This is Part One, Level One of the series. There are three progressively more challenging and more intense parts of this course that you can join at your pace and convenience as you feel ready to move forward. You can practice along with this course for anywhere from 30 to 90 days before moving on to Part Two where we will progressively deepen the intensity and level of the classes. In this program you will have 5 classes a week and a challenge at the end of each week that I strongly encourage you to complete. Some of the challenges require a week long commitment of a couple of minutes a day. Although the commitment for the challenges is minimal expect great results from them! The course as a whole is designed to make you stronger, fitter, more flexible and more grounded.

This is the introduction to your transformational journey that will present meal and lifestyle ideas along with an introduction to Interval Yoga.

Interval Yoga is a comprehensive approach to Yoga and High Intensity Interval Training ("HIIT") that you can do in your own living room for a minimal amount of time. So if you have a busy schedule this is the perfect system for you. The ancient practice of Yoga has the capacity to literally change the nerve passages in the body which can transform the way we see our world. You will find yourself much more calm and peaceful in your day to day activities. In addition practicing Yoga will tone your muscles and increase your flexibility. HIIT is the most effective way to train and condition the body. It was created in Japan by Dr. Izumi Tabata. He created a system of training that was originally geared towards college athletes. The system prove to be extremely quick and effective in building a strong, lean, muscular physique in a short amount of time. I have taken it a step further and I have combined two seemingly opposite in their approach systems into one comprehensive and synergistic system that can give you the ability and means to create functional strength, endurance, flexibility, mindfulness and power while reducing stress and achieving your perfect weight. It is all done with minimum or no equipment, minimal space requirements and less than 30 minutes a day on most days. All I ask from you is to be dedicated and committed and the sky is the limit.

I have put this program together in order to introduce you to a new lifestyle that will transform you into the Beautiful Yogi that you are! After the Part ONE, Month One you can move on to part Two and Part 3 of this Comprehensive Beginner yoga and HIIT Journey. As you are moving through the course you will feel yourself becoming more relaxed in your day to day activities. You will see the transformation of your body as it becomes leaner and more muscular along with becoming more flexible. By the time that your finish this 12 week program (all 3 parts of this course) you will be able to move on to my Level 2 classes and you will be on your way to becoming a lean, muscular high conscious and aware Beautiful Yogi. Remember, this is a journey so enjoy it! These Yoga classes and HIIT workouts should be fun! Along with your diet and lifestyle ideas. Everything is designed to be simple and enjoyable and highly effective in order for you to get yourself in shape and become the optimum YOU. So enjoy and remember Yoga is the journey!

Who is the target audience?
  • Anyone interested in starting a Yoga and Fitness Journey in order to improve their physical, spiritual, emotional health as well as physiique
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 02:37:10
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Start Here
1 Lecture 42:26

Namaste beautiful Yogi. Welcome to the 12 week Interval Yoga Beginner Series. In this package you will find three calendars, of 4 weeks each that layout your workout schedule, meal plans and inspirational lifestyle ideas. The classes are named C1, C2, etc. and you will find the corresponding titles on your DVD, upload page or links depending on which package that you purchased. To start the program begin with Intro To Interval Yoga C1 that you will find on your Month 1 calendar. This is the introduction to your transformational journey that will present meal and lifestyle ideas along with an introduction to Interval Yoga.

Interval Yoga is a comprehensive approach to Yoga and High Intensity Interval Training ("HIIT") that you can do in your own living room for a minimal amount of time. So if you have a busy schedule this is the perfect system for you. The ancient practice of Yoga has the capacity to literally change the nerve passages in the body which can transform the way we see our world. You will find yourself much more calm and peaceful in your day to day activities. In addition practicing Yoga will tone your muscles and increase your flexibility. HIIT is the most effective way to train and condition the body. It was created in Japan by Dr. Izumi Tabata. He created a system of training that was originally geared towards college athletes. The system prove to be extremely quick and effective in building a strong, lean, muscular physique in a short amount of time. I have taken it a step further and I have combined two seemingly opposite in their approach systems into one comprehensive and synergistic system that can give you the ability and means to create functional strength, endurance, flexibility, mindfulness and power while reducing stress and achieving your perfect weight. It is all done with minimum or no equipment, minimal space requirements and less than 30 minutes a day on most days. All I ask from you is to be dedicated and committed and the sky is the limit.

I have put this 12 week program together in order to introduce you to a new lifestyle that will transform you into the Beautiful Yogi that you are! After the first month, we will advance the classes. You will feel yourself becoming more relaxed in your day to day activities. You will see the transformation of your body as it becomes leaner and more muscular along with becoming more flexible. By the time that your finish this 12 week program you will be able to move on to my Level 2 classes and you will be on your way to becoming a lean, muscular high conscious and aware Beautiful Yogi. Remember, this is a journey so enjoy it! These Yoga classes and HIIT workouts should be fun! Along with your diet and lifestyle ideas. Everything is designed to be simple and enjoyable and highly effective in order for you to get yourself in shape and become the optimum YOU. So enjoy and remember Yoga is the journey!

Preview 42:26
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Class Two Month One Tuesdays
1 Lecture 18:31
Class Two Month One LEGS and LOWER BODY
18:31
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Class Three Month One Wednesdays
1 Lecture 32:25
Therapeutic Relaxation Yoga
32:25
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Class Four Month One Thursdays
1 Lecture 35:53
Class Four
35:53
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Class Five Month One Fridays
1 Lecture 17:30
Five UPPER BODY and ABS
17:30
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WEEKEND Challenge
4 Lectures 10:25
WEEKEND 1 Challenge
02:24

Weekend 2 Challenge
05:05

Weekend 3 Challenge
01:45

Weekend 4 Challenge
01:11
About the Instructor
Ali Kamenova
4.8 Average rating
51 Reviews
207 Students
5 Courses
Yoga Teacher

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.