Don't Join A Gym Before Knowing This Information

Be prepared mentally and physically for the gym
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  • Lectures 19
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

LATEST: Course Last Updated 10th June 2016


Learn the secrets to being prepared when it comes to going to the gym for the first time. It's time to take control of your body and develop it to the best of your abilities. It's time to get off your couch and start doing the things that will guide you closer to your goals.

Learn the things that you need to know before heading to the gym for the first time!


About this course:

  • No workbooks, CD's or anything else is required
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!


This course teaches students the best way to prepare before and what to do during your time at the gym. It consists of a wide range of topics that will together guide you to being well prepared when you take your first step as a gym member.

These are some of the topics covered in the course:

  • Why do you want to join a gym?
  • Should you go alone or with a trainer?
  • Keeping a gym diary
  • Bro science vs real science
  • Most people have no idea what they're doing
  • Finding the right gym for you
  • Gym facilities that you might consider
  • Types of gyms
  • Types of trainign programs
  • Gym clothing
  • Importance of form
  • Training partners
  • Food
  • Cardio
  • Body Types
  • ...and more.

To watch the course videos, you will need roughly a little bit less than two hours. However, students are encouraged to take an active role throughout the course, by taking down notes and think about how they can best adapt the information to suit their own needs and desires. Also further research is encouraged after the course.

The instructor is also available to answer questions about the course, so if, as a student you have any problems, you will always have a person that can help you achieve the results that you want.

If you believe that you are ready for your dream body, if you want to get the best information and start building yourself up to the best that you can be, then this is the course for you. The lectures in this course will guide you along how to prepare before and what to during your time in the gym.

It's time to take action, enroll now to get started!

What are the requirements?

  • The willingness to improve their health and fitness

What am I going to get from this course?

  • know what to do before going to the gym for the first time
  • know what food to eat and not eat to best help their gym progress
  • know which clothes to best wear when training
  • identify a good vs bad trainer
  • know about the difference between real science and bro science
  • find the right gym
  • know about gym facilities that you should be looking out for
  • know about the importance of form

Who is the target audience?

  • People who want to get started going to the gym
  • People who want to improve their general health and fitness
  • People who have been saying that they want to go the gym but don't have the courage to do it

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Section 2: Preparing Mentally
Why do you want to join a gym? Think of this before you even consider it!
Keeping a gym diary - don't do this at your own risk
Types of training programs - which one is best for you?
8 things you should do before every workout - follow this checklist!
Section 3: The Muscles and The Body
Mirror muscles vs. other functional muscles
The importance of FORM! Do not skip this one!
Body types - which one are you?
Section 4: Other People
Important Fact: Most people have no idea what they're doing
Going alone vs. with a trainer - what you need to know
Training partners - with or without?
Bro Science vs. Real Science - what's the difference and which is beneficial?
Section 5: The Gym For You
Finding the right gym for you - what you should consider
Gym facilities that you might want to consider to make your experience better
Types of gyms - choose yours wisely!
Section 6: Food and Cardio
Cardio - yay or nay?
Section 7: Miscellaneous
Gym clothing - is it as important as most people think?
Section 8: Conclusion

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Instructor Biography

Kevin Farrugia, EFL English Teacher

Kevin Farrugia has been an EFL English Teacher for the last 5 years. He takes great pride in providing students with the latest and best teaching method to ensure that their English level increases drastically during their English courses.

During this time, he has taught a number of different levels of English students and he considers this to be an asset since this enable him to cater for the different learning needs of the students at different levels.

When he's not teaching, Kevin enjoys taking part in a number of different sports such as playing football and cycling. He believes that a healthy body leads to a healthy mind and it is this union that helps one to function at his or her peak.

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