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Don't Join A Gym Before Knowing This Information

Be prepared mentally and physically for the gym
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
968 students enrolled
Created by Kevin Farrugia
Last updated 6/2015
English
$10 $90 89% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
know what to do before going to the gym for the first time
know what food to eat and not eat to best help their gym progress
know which clothes to best wear when training
identify a good vs bad trainer
know about the difference between real science and bro science
find the right gym
know about gym facilities that you should be looking out for
know about the importance of form
View Curriculum
Requirements
  • The willingness to improve their health and fitness
Description

LATEST: Course Last Updated 10th June 2016

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Learn the secrets to being prepared when it comes to going to the gym for the first time. It's time to take control of your body and develop it to the best of your abilities. It's time to get off your couch and start doing the things that will guide you closer to your goals.

Learn the things that you need to know before heading to the gym for the first time!

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About this course:

  • No workbooks, CD's or anything else is required
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!

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This course teaches students the best way to prepare before and what to do during your time at the gym. It consists of a wide range of topics that will together guide you to being well prepared when you take your first step as a gym member.

These are some of the topics covered in the course:

  • Why do you want to join a gym?
  • Should you go alone or with a trainer?
  • Keeping a gym diary
  • Bro science vs real science
  • Most people have no idea what they're doing
  • Finding the right gym for you
  • Gym facilities that you might consider
  • Types of gyms
  • Types of trainign programs
  • Gym clothing
  • Importance of form
  • Training partners
  • Food
  • Cardio
  • Body Types
  • ...and more.

To watch the course videos, you will need roughly a little bit less than two hours. However, students are encouraged to take an active role throughout the course, by taking down notes and think about how they can best adapt the information to suit their own needs and desires. Also further research is encouraged after the course.

The instructor is also available to answer questions about the course, so if, as a student you have any problems, you will always have a person that can help you achieve the results that you want.

If you believe that you are ready for your dream body, if you want to get the best information and start building yourself up to the best that you can be, then this is the course for you. The lectures in this course will guide you along how to prepare before and what to during your time in the gym.

It's time to take action, enroll now to get started!

Who is the target audience?
  • People who want to get started going to the gym
  • People who want to improve their general health and fitness
  • People who have been saying that they want to go the gym but don't have the courage to do it
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 55:21
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Introduction
1 Lecture 00:55
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The Muscles and The Body
3 Lectures 09:21

The importance of FORM! Do not skip this one!
03:06

Body types - which one are you?
04:43
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Other People
4 Lectures 13:17
Important Fact: Most people have no idea what they're doing
02:07

Going alone vs. with a trainer - what you need to know
05:05

Training partners - with or without?
02:36

Bro Science vs. Real Science - what's the difference and which is beneficial?
03:29
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The Gym For You
3 Lectures 08:07
Finding the right gym for you - what you should consider
02:34

Gym facilities that you might want to consider to make your experience better
02:52

Types of gyms - choose yours wisely!
02:41
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Food and Cardio
2 Lectures 05:41
FOOD
03:14

Cardio - yay or nay?
02:27
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Miscellaneous
1 Lecture 02:00
Gym clothing - is it as important as most people think?
02:00
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Conclusion
1 Lecture 00:59
Conclusion
00:59
About the Instructor
3.5 Average rating
31 Reviews
4,700 Students
14 Courses
EFL English Teacher

Kevin Farrugia has been an EFL English Teacher for the last 5 years. He takes great pride in providing students with the latest and best teaching method to ensure that their English level increases drastically during their English courses.

During this time, he has taught a number of different levels of English students and he considers this to be an asset since this enable him to cater for the different learning needs of the students at different levels.

When he's not teaching, Kevin enjoys taking part in a number of different sports such as playing football and cycling. He believes that a healthy body leads to a healthy mind and it is this union that helps one to function at his or her peak.

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