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LATEST: Course Last Updated 10th June 2016
Learn the secrets to being prepared when it comes to going to the gym for the first time. It's time to take control of your body and develop it to the best of your abilities. It's time to get off your couch and start doing the things that will guide you closer to your goals.
Learn the things that you need to know before heading to the gym for the first time!
About this course:
This course teaches students the best way to prepare before and what to do during your time at the gym. It consists of a wide range of topics that will together guide you to being well prepared when you take your first step as a gym member.
These are some of the topics covered in the course:
To watch the course videos, you will need roughly a little bit less than two hours. However, students are encouraged to take an active role throughout the course, by taking down notes and think about how they can best adapt the information to suit their own needs and desires. Also further research is encouraged after the course.
The instructor is also available to answer questions about the course, so if, as a student you have any problems, you will always have a person that can help you achieve the results that you want.
If you believe that you are ready for your dream body, if you want to get the best information and start building yourself up to the best that you can be, then this is the course for you. The lectures in this course will guide you along how to prepare before and what to during your time in the gym.
It's time to take action, enroll now to get started!
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|Section 1: Introduction|
|Section 2: Preparing Mentally|
Why do you want to join a gym? Think of this before you even consider it!Preview
Keeping a gym diary - don't do this at your own riskPreview
Types of training programs - which one is best for you?
8 things you should do before every workout - follow this checklist!Preview
|Section 3: The Muscles and The Body|
Mirror muscles vs. other functional musclesPreview
The importance of FORM! Do not skip this one!
Body types - which one are you?
|Section 4: Other People|
Important Fact: Most people have no idea what they're doing
Going alone vs. with a trainer - what you need to know
Training partners - with or without?
Bro Science vs. Real Science - what's the difference and which is beneficial?
|Section 5: The Gym For You|
Finding the right gym for you - what you should consider
Gym facilities that you might want to consider to make your experience better
Types of gyms - choose yours wisely!
|Section 6: Food and Cardio|
Cardio - yay or nay?
|Section 7: Miscellaneous|
Gym clothing - is it as important as most people think?
|Section 8: Conclusion|
Kevin Farrugia has been an EFL English Teacher for the last 5 years. He takes great pride in providing students with the latest and best teaching method to ensure that their English level increases drastically during their English courses.
During this time, he has taught a number of different levels of English students and he considers this to be an asset since this enable him to cater for the different learning needs of the students at different levels.
When he's not teaching, Kevin enjoys taking part in a number of different sports such as playing football and cycling. He believes that a healthy body leads to a healthy mind and it is this union that helps one to function at his or her peak.