Becoming an Expert at Lucid Dreaming
4.6 (37 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Becoming an Expert at Lucid Dreaming

Learn many techniques such as WILD, MILD, DEILD as well as a personalized technique to reach the highest success.
4.6 (37 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,316 students enrolled
Created by Fernando Albert
Last updated 3/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5.5 hours on-demand video
  • 1 Article
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • Induce Lucid Dreams at will.
  • Increase Dream Recall.
  • Enjoy very vivid dreams.
  • Be skilled at Dream Control.
  • Create an impressive dream journal.
View Curriculum
Requirements
  • A big desire to lucid dream!
Description

Learn how to Lucid Dream using popular techniques but with a personal touch. Not all techniques work the same for everybody and this course will ensure that you are able to lucid dream if you follow the teachings. This course is upbeat and dynamic! Your progress will be followed by quizzes and especially by home (dreamwork) so you can track your progress and success.

I taught dozens of students outside here and I am passing these teachings here at a very affordable price. Everybody who is interested in Lucid Dreaming will take great advantage of this course. Some of the techniques here cannot be found anywhere else!

Personalized mentorship is a key part of this course! You will be lucid dreaming and/or increase your skills within weeks!

Who is the target audience?
  • Everybody interested in Lucid Dreaming.
  • People suffering mental conditions who can't differentiate reality from fiction. Consult your psychologist before attempting to lucid dream.
  • Skilled people are also welcome to hone up their abilities, but this course starts from the basics.
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Curriculum For This Course
47 Lectures
05:34:35
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What is Lucid Dreaming.
4 Lectures 14:50

Find out now all about this course! You are about to get yourself a flight ticket to a world of excitement and joy!

Preview 02:29

Know the definition!

Preview 03:29

Everybody! Scientifically proven.

Why religion does not get on the way?

Preview 04:15

Grab eight easy and simple exercises, plus a brief guided meditation. These will provide great improvements in your life.

Preview 04:37

Getting those fears and doubts out of way!

Are you ready to lucid dream?
6 questions
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Benefits from Lucid Dreaming.
2 Lectures 15:08

Waking up from a lucid dream feels great! Growing motivation, increase of skills and enjoying waking life even more

Preview 08:36

Recurring nightmares can be a problem, lucid dreaming will fix them for you. You will be surprised what a recurring nightmare has to tell if you are lucid and find out (while dreaming!)

Healing Recurring Nightmares
06:32

Let's make sure we are on the same boat!

Knowing the whys. Healing those pesky nightmares!
10 questions
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How to keep a proper Dream Journal.
6 Lectures 43:31

First steps for a Dream Journal.

Getting started.
09:50

Good ol' notebook... tablets, voice recorders or... what works best for you!

Types of dream journals.
13:02

Chemistry and brain changes occur during waking/dreaming. Learn how to play around them following a few ground rules when writing down dreams as well as waking.

Dream-Wake transition.
05:09

Cars run on gas, dreams run on Serotonin! Light burns Serotonin, so be gentle to it!

Importance of Serotonin.
04:28

A few keywords will help you to recall your dream next morning, but not next month! Especially at first! Learn how to get the best out of your dream journal!

Transcribing your Dream Journal.
07:31

Is your Dream journal ready to go?

What do you know about Dream Journals?
7 questions

Creating your Dream Journal. Now we are in business!

*Required to Pass Homework quizz.

Time to create your Dream Journal!
03:31

It is time to create a Dream Journal that is proper for your personal needs.
Create a Dream Journal.
1 question

You must start a new dream journal and have it next to your bed every single night.

Homework / Dreamwork time!
1 question
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Importance of Dream Recall.
3 Lectures 24:37

How a one single word can make you remember an entire dream! Save on writing at 3:00 am!

Using keywords.
08:08

Before the GPS, we used to use maps and reference points to find out way. There is no GPS in dreams, so learn how to map your dreams!

Using points for references.
08:30

How to be more aware in waking life will help you be aware in your dreams, and voila! Turning Lucid!

Waking life recall.
07:59

Dream Recall is very rewarding and yet a must for lucid dreaming.

What do you know about dream recall?
7 questions

In addition of using your dream journal, you should start using keywords and reference points. You will see a lot of progress in the following weeks. It will be faster to record dreams and you will remember bigger chunks and/or the entire dream faster. Do not forget to elaborate in the morning or at your earliest convenience your dreams out from your keywords and/or reference points.

Homework / Dreamwork time!
1 question
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Dream Induced Lucid Dream (DILD)
4 Lectures 49:16

Are you dreaming or are you awake? Prove it to me right now. Learn how to question your reality at all moments. You will get amazing how many times a reality check fails (dreaming) despite everything feeling so real!

Performing Reality Checks
13:17

More about reality checks. Don´t miss any. Are you dreaming?

More on Reality Checks!
11:59

Sometimes the small details are the keys to turn lucid. But are you even aware of those details while you are awake?

Importance of constant awareness.
09:10

Preparing our minds for lucid dreaming. Why playing a video game aids lucid dreaming while watching TV ruins it?

DOs and DONTs before bed.
14:50

Are you ready to get a lot of DILDs?

Let's talk DILD.
12 questions

1- During at least a couple weeks, follow this Do-Do not list and you will witness a huge difference in your dream recall and lucid dreams.

2- Please, induce at least one DILD. Do a reality check while sleeping and turn lucid. The purpose of this exercise is to experience a lucid dream. You will pass it even if you are lucid for a few seconds and/or you wake up right away.

Homework / Dreamwork time!
2 questions
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Mnemonic Induced Lucid Dream (MILD)
4 Lectures 45:30

MILD will be your best friend!

Creating a MILD lifestyle. (Included 4 hour voice recorded MILD course)
12:05

Before going on vacation, you research your destination, don't you? Once you get there, you know you are there,right? Getting familiar with your dream destination will make it easier for you to turn lucid once you are there (dreaming.)

Dream Incubation
14:35

You can't run before walking, right? You neither can't beat superman in a dream without knowing how to fly! (Or how to conjure that cryptonite!)

Creating reasonable goals. ~ Dream stabilization
10:10

Fail-proof mantra to increase your motivation and lucid dreaming success.

"Magic Charm" Mantra to MILD.
08:40

Pass this quiz and open the door to many more lucids!

Let's talk MILD.
6 questions

1- Please do incubate a dream. Focus on a location, person or animal that you want to dream with. Focus on that several times a day and perform a reality check every time you see that person/animal or the location (similar or exact) Ex: Incubate a forest with cows. Every time you see a forest or a cow, perform a RC. (Choose something that appeals to you, but remember in setting reasonable goals.) You will need to dream of what you have been incubating .

2- Turn lucid during your incubated dream. Please be honest with your answer, you are only lying to yourself.

Homework / Dreamwork time!
2 questions
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Wake Initiated Lucid Dream. (WILD)
5 Lectures 51:23

That twilight zone where the magic happens.

Body asleep, mind awake.
11:36

Mind chatter can be a problem... learn how to shut up the parrot!

How to silence the mind. Great exercice.
16:17

As I child, you were told to stay still at the doctor´s table. Now I am telling you, "Stay Still!"

Deep body relaxation
06:06

Amazing for many, terrifying for some. Remember why you are completely safe and how close you are to enter a lucid dream.

Reaching hypnagogic stage (REM Atonia)
13:31

Two way road: Dream Realm or Astral Realm. Your pick!

Path to Astral Projection / Out of Body Experience (AP/OBE)
03:53

What do you know about this amazing technique. Will you lucid dream tonight?

Let's talk WILD.
7 questions

1- During the next several weeks, work on the Post-It exercise in order to master mind silencing.

2- During the next several weeks, work on the 61 point body relaxation (or your preferred technique, but stick with one!)

3- Successfully induce a lucid dream through WILD.

Homework / Dreamwork time!
3 questions
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Dream Exit Induced Lucid Dream (DEILD)
2 Lectures 16:13

Use the powerful 100% success ratio L-DEILD technique. If you can't save your lucid, start a new one within seconds.

Save / Extend your Lucid with L-DEILD
11:32

You know what they say... Greediness breaks the bank... Easy with your chaining!

Chaining dreams. When is it too much?
04:41

Start applying DEILD to your lucid dreaming rapporteur and multiply your lucids!

Let's talk DEILD.
5 questions

1- Manage to have at least one lucid dream through DEILD.

2- Use the L-DEILD technique at least once. End a lucid dream and enter a new one right away in the same chain.

3- (Optional) - Chain four or more dreams and push your dream recall. With heavy skills, larger chains can be recalled entirely, but takes a lot of practice and sacrificed recalled dreams.

Homework / Dreamwork time!
2 questions
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Wake back to Bed (WBTB)
3 Lectures 23:11

Sleep time is precious, so WBTB time is twice as precious. Use it well!

What to do during WBTB?
06:25

Using your precious WBTB time (taught in a further lecture) to enhance recall.

WBTB to enhance recall.
06:45

Remember that serotonin of yours? it does not like abrupt awakenings neither! Do not lose a nice long and vivid dream in seconds due a wrong usage of alarms.

Alarm vs Natural Awakening.
10:01

Please make sure you are taking complete advantage of WBTB. Do not turn it into a dream liability.

Let's talk WBTB.
5 questions

Please, attempt WBTB during a week (or at your best convenience / sleeping schedule) Journal the difference in your recall and lucidity.

Homework / Dreamwork time!
1 question
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Dream Control.
8 Lectures 27:09

The art of flying!

Flying.
03:24

Moving objects with your mind.

Telekinesis.
02:30

Go wherever you desire in a spit second!

Teleportation.
03:11

Fire, water, air, earth... you own them all!

Bend (control) the elements.
02:45

Do you have a fantasy with a celebrity? Do you desire to meet your favorite super hero? You can!

Summoning
04:48

Who said that time travel wasn't possible?

Time Traveling
03:01

Space flying is mind blowing!

Beyond the final frontier: Space!
03:03

Freedom... anything you desire, can happen in your dreams!

Dream Sex
04:27

Please, make sure to practice one or more of these abilities. Journal your progress. Lucid Dreaming Tasks are going to be assigned soon in this course, you want to be ready!

Homework / Dreamwork time!
1 question
6 More Sections
About the Instructor
Fernando Albert
4.5 Average rating
60 Reviews
1,503 Students
6 Courses
Lucid Dreamer and Astral Projectionist

(English below ~ Español Siguiente)

Fernando loves to teach and to be of service to others. He has a strong background in spirituality and assisting others at a metaphysical level. Here, Fernando will be teaching plenty of different courses such as lucid dreaming, astral projection, channeling, tarot and more so make sure you keep posted.

Fernando's bedtime is a portal for adventures, insight and growth. He is a natural Lucid Dreamer and Astral Projectionist. Over the course of the years, he has developed personal techniques to achieve the lucid dreaming state (knowing you are dreaming while you are dreaming) as well as Astral Projection (Out of Body experiences.)


(Español)

La hora de dormir de Fernando es un portal para las aventuras, la perspicacia y el crecimiento. Él es un soñador lúcido natural y explorador astral. En el transcurso de los años, ha desarrollado técnicas personales para archivar el estado sueños lúcidos (saber que está soñando mientras que usted está durmiendo), así como la proyección astral (experiencias fuera del cuerpo) Usted será capaz de aprender sus técnicas a través de sus clases y talleres.

Fernando disfruta mucho dando clases y ayudando a la gente. Fernando también tiene conocimiento en la espiritual y ayudando a otros a nivel metafísico. Aquí en Udemy, Fernando va a compartir sus conocimientos en muchas artes, tales como sueños lúcidos, canalización, tarot y viajes astrales, así que síguemente y estarás al día!