Become Your Own Nutritionist

Forget about other people's diets and learn how to create your own healthy food plan to become lean and healthy
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  • Lectures 33
  • Length 4 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

When you eat rubbish you feel rubbish” - Unknown.

Learn how to create your own bespoke nutritious and delicious meal plan that works only for you to become healthy and thin. There is no need to torture yourself any more with off the shelf diets from other people. Other diets tell you what to eat for a short period of time so you can quickly lose some weight. Once you are back eating your normal food the lost weight is back in places where you want it the least. When you learn about nutrition and observe how each food affects your body you will be able to put together a food plan that is both delicious and waistline friendly. You will learn to make up your own mind when finding the truth about food advertised on TV and food you put into your body.

The purpose of this course is to give you the tools to make better decisions about food you eat. This well-organised and easy-to-follow 8 step program "The Healthy Lean Body" is created specifically for women who care about what they eat, for women who are ready to put in the time to learn about food and its effect on the body to become energised and healthy. A consequence of a healthy lifestyle is the ideal body. A healthy body just can not be overweight. Get healthy first and the lean body will follow. The course is not for women who rely on slimming pills and liposuction to do the hard work for them. Please note the course is not suitable for men because of the gender differences in storing and burning fat.

I survived a 5 year struggle against being heavy and my realisation was that it is not about weight but keeping a healthy diet with weight loss as a by-product. Only when I realised this did I finally lose the 2 stone I hoped for but best of all was the confident way I have kept to a BMI of 22. During my mission I came across countless women losing the same battle and getting more frustrated with temporary results or the lack thereof. If you are one of them take charge of the food you eat by learning about food nutrition and creating your own healthy food plan.







What are the requirements?

  • No prior nutritional knowledge required
  • A hard copy notebook or any electronic device that can be used as a food diary
  • A kitchen scale to weigh portions for the practical exercise in Part 3 of the course

What am I going to get from this course?

  • Create own healthy food plan to lose and maintain healthy weight
  • Stop relying on other people's diets
  • Identify unhealthy prepackaged food by reading food labels
  • Choose healthier food to lose and maintain healthy weight
  • Understand how cravings work and how to deal with them
  • Spot tricks food manufacturers use to sell unhealthy products

What is the target audience?

  • This course is designed specifically for women who want to eat healthy, for women who want to put in the time to learn about food and the body to get healthy and lean. This course is not for women who prefer to rely on slimming pills and liposuction.
  • The course is not suitable for men because of the gender differences in storing and burning fat.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

06:04

What you will get from the course and what is covered.

11:28

Hopefully after watching this video you will be able to recognise the "food traps" straight away and avoid them.

Section 1: Part 1 "All About the Body"
00:44

Short summary of what is covered in Part 1 of the course.

05:59

How the human body evolved physically.

07:54

How the human body evolved emotionally.

08:55

Is there a connection between genes, lifestyle and longevity?

10:44

What happens to our body when we eat bad food.

06:18

Food Cravings and how to deal with them.

07:32

Are you a food addict?

Limits of Modern Medicine
3 pages
02:12

Short summary of what was covered in Part 1 of the course.

Quiz Part 1
5 questions
Section 2: Part 2 "All About the Food"
01:33

Short summary of what is covered in Part 2 of the course.

07:03
How nutritional value of food changed over years.
08:42

What a balanced diet looks like.

10:49

What a balanced diet looks like.

12:36

How food calories work and how to count a daily consumption of calories if necessary.

15:09

How to read American, European and Australian food labels to identify whether the food is healthy or not.

03:56

Learn about differences between refined and natural sugars.

06:42

Learn the differences between white and brown refined sugar and sweeteners.

06:42

Is low fat product healthier than full fat? You will find out after watching this video.

2 pages

Food supplements are very popular and considered to be the answer to the malnutrition problems.

Are they as good as they are advertised?

3 pages

Insects do not eat margarine. Why do we? What is better for us butter or margarine?

42 pages

Food preparation affect its nutritional value. Learn how to preserve nutrients in cooked food.

02:57

Short summary of what was covered in Part 2 of the course.

3 pages

Practice to read food labels.

Section 3: Part 3 "Your Own Food Plan"
00:43

Short summary of what is covered in Part 3 of the course.

2 pages

History of fitness and how many calories are burnt by different sport activities.

4 pages

What happens inside the body when you exercise and when you do not exercise.

4 pages

Good pain vs bad pain. Damage exercising can cause.

04:53

Steps 1-4 of the Healthy Lean Body system.

06:09

Steps 5-7 of the Healthy Lean Body system.

06:36

Step 8 of the Healthy Lean Body system.

1 page

Keep a food diary for the next two weeks (Step 2 "Set the Record"). You can use the food diary example provided in the course or find one online or just create your own.

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Instructor Biography

Tatiana Kelsh, Professional Trainer and Nutritionist

Tatiana was born and raised in Russia near Syberia. She moved to Ireland 13 years ago and has been enjoying her life there ever since.

Tatiana's personal journey to healthy food started when she realised that it was time to lose two stone of excess weight accumulated over a couple of years by eating pizzas for dinner and chocolate biscuits for dessert. She started exercising more and stopped eating pizzas. It took her a year to lose excess weight but she managed to gain every single pound back in half of the time it took her to lose it once she started eating rubbish food again. She was disappointed with herself. She could not bear looking at herself in the mirror. The last thing she wanted was to start all over again. But there was no other choice if she wanted to be slim.

The second time Tatiana decided to make a more permanent change by learning about food and how her body was affected by different foods. She found out that she consumed too many calories because of eating foods with obvious and hidden added sugars. Once she reduced sugar in her diet she started losing weight again. She tracked other nutrients in her diet like fat, fibre and salt as well to improve her health. She adjusted her diet to stay healthy and slim permanently.


Tatiana worked as an accountant for years until she discovered her passion for health and wellness. She retrained and became a professional trainer specializing in health and wellbeing. Tatiana has been training people and speaking about health and wellness since 2010. Currently Tatiana, besides running online courses, teaches women about nutrition in one-to-one and group environments.

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