“When you eat rubbish you feel rubbish” - Unknown.
Learn how to create your own bespoke nutritious and delicious meal plan that works only for you to become healthy and thin. There is no need to torture yourself any more with off the shelf diets from other people. Other diets tell you what to eat for a short period of time so you can quickly lose some weight. Once you are back eating your normal food the lost weight is back in places where you want it the least. When you learn about nutrition and observe how each food affects your body you will be able to put together a food plan that is both delicious and waistline friendly. You will learn to make up your own mind when finding the truth about food advertised on TV and food you put into your body.
The purpose of this course is to give you the tools to make better decisions about food you eat. This well-organised and easy-to-follow 8 step program "The Healthy Lean Body" is created specifically for women who care about what they eat, for women who are ready to put in the time to learn about food and its effect on the body to become energised and healthy. A consequence of a healthy lifestyle is the ideal body. A healthy body just can not be overweight. Get healthy first and the lean body will follow. The course is not for women who rely on slimming pills and liposuction to do the hard work for them. Please note the course is not suitable for men because of the gender differences in storing and burning fat.
I survived a 5
year struggle against being heavy and my realisation was that it is
not about weight but keeping a healthy diet with weight loss as a by-product. Only when I
realised this did I finally lose the 2 stone I hoped for but best
of all was the confident way I have kept to a BMI of 22. During my
mission I came across countless women losing the same battle
and getting more frustrated with temporary results or the lack thereof. If you are one of them take charge of the food you eat by learning about food nutrition and creating your own healthy food plan.
Short summary of what is covered in Part 1 of the course.
How the human body evolved physically.
How the human body evolved emotionally.
Is there a connection between genes, lifestyle and longevity?
What happens to our body when we eat bad food.
Food Cravings and how to deal with them.
Are you a food addict?
Short summary of what was covered in Part 1 of the course.
Short summary of what is covered in Part 2 of the course.
What a balanced diet looks like.
What a balanced diet looks like.
How food calories work and how to count a daily consumption of calories if necessary.
How to read American, European and Australian food labels to identify whether the food is healthy or not.
Learn about differences between refined and natural sugars.
Learn the differences between white and brown refined sugar and sweeteners.
Is low fat product healthier than full fat? You will find out after watching this video.
Food supplements are very popular and considered to be the answer to the malnutrition problems.
Are they as good as they are advertised?
Insects do not eat margarine. Why do we? What is better for us butter or margarine?
Food preparation affect its nutritional value. Learn how to preserve nutrients in cooked food.
Short summary of what was covered in Part 2 of the course.
Practice to read food labels.
Short summary of what is covered in Part 3 of the course.
History of fitness and how many calories are burnt by different sport activities.
What happens inside the body when you exercise and when you do not exercise.
Good pain vs bad pain. Damage exercising can cause.
Steps 1-4 of the Healthy Lean Body system.
Steps 5-7 of the Healthy Lean Body system.
Step 8 of the Healthy Lean Body system.
Keep a food diary for the next two weeks (Step 2 "Set the Record"). You can use the food diary example provided in the course or find one online or just create your own.
Tatiana was born and raised in Russia near Siberia. She moved to Ireland 13 years ago and has been enjoying her life there ever since.
Tatiana's personal journey to healthy food started when she realised that it was time to lose two stone of excess weight accumulated over a couple of years by eating pizzas for dinner and chocolate biscuits for dessert. She started exercising more and stopped eating pizzas. It took her a year to lose excess weight but she managed to gain every single pound back in half of the time it took her to lose it once she started eating rubbish food again. She was disappointed with herself. She could not bear looking at herself in the mirror. The last thing she wanted was to start all over again. But there was no other choice if she wanted to be slim.
The second time Tatiana decided to make a more permanent change by learning about food and how her body was affected by different foods. She found out that she consumed too many calories because of eating foods with obvious and hidden added sugars. Once she reduced sugar in her diet she started losing weight again. She tracked other nutrients in her diet like fat, fibre and salt as well to improve her health. She adjusted her diet to stay healthy and slim permanently.
Tatiana worked as an accountant for years until she discovered her passion for health and wellness. She retrained and became a professional trainer specializing in health and wellbeing. Tatiana has been training people and speaking about health and wellness since 2010. Currently Tatiana, besides running online courses, teaches women about nutrition in one-to-one and group environments.