Become Your Own Nutritionist
4.2 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Become Your Own Nutritionist

Forget about other people's diets and learn how to create your own healthy food plan to become lean and healthy
4.2 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
16 students enrolled
Created by Tatiana Kelsh
Last updated 11/2015
English
Current price: $10 Original price: $140 Discount: 93% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 16 mins on-demand audio
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create own healthy food plan to lose and maintain healthy weight
  • Stop relying on other people's diets
  • Identify unhealthy prepackaged food by reading food labels
  • Choose healthier food to lose and maintain healthy weight
  • Understand how cravings work and how to deal with them
  • Spot tricks food manufacturers use to sell unhealthy products
View Curriculum
Requirements
  • No prior nutritional knowledge required
  • A hard copy notebook or any electronic device that can be used as a food diary
  • A kitchen scale to weigh portions for the practical exercise in Part 3 of the course
Description

When you eat rubbish you feel rubbish” - Unknown.

Learn how to create your own bespoke nutritious and delicious meal plan that works only for you to become healthy and thin. There is no need to torture yourself any more with off the shelf diets from other people. Other diets tell you what to eat for a short period of time so you can quickly lose some weight. Once you are back eating your normal food the lost weight is back in places where you want it the least. When you learn about nutrition and observe how each food affects your body you will be able to put together a food plan that is both delicious and waistline friendly. You will learn to make up your own mind when finding the truth about food advertised on TV and food you put into your body.

The purpose of this course is to give you the tools to make better decisions about food you eat. This well-organised and easy-to-follow 8 step program "The Healthy Lean Body" is created specifically for women who care about what they eat, for women who are ready to put in the time to learn about food and its effect on the body to become energised and healthy. A consequence of a healthy lifestyle is the ideal body. A healthy body just can not be overweight. Get healthy first and the lean body will follow. The course is not for women who rely on slimming pills and liposuction to do the hard work for them. Please note the course is not suitable for men because of the gender differences in storing and burning fat.

I survived a 5 year struggle against being heavy and my realisation was that it is not about weight but keeping a healthy diet with weight loss as a by-product. Only when I realised this did I finally lose the 2 stone I hoped for but best of all was the confident way I have kept to a BMI of 22. During my mission I came across countless women losing the same battle and getting more frustrated with temporary results or the lack thereof. If you are one of them take charge of the food you eat by learning about food nutrition and creating your own healthy food plan.







Who is the target audience?
  • This course is designed specifically for women who want to eat healthy, for women who want to put in the time to learn about food and the body to get healthy and lean. This course is not for women who prefer to rely on slimming pills and liposuction.
  • The course is not suitable for men because of the gender differences in storing and burning fat.
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Curriculum For This Course
33 Lectures
03:46:20
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Course Introduction
2 Lectures 17:32

What you will get from the course and what is covered.

Preview 06:04

Hopefully after watching this video you will be able to recognise the "food traps" straight away and avoid them.

Preview 11:28
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Part 1 "All About the Body"
9 Lectures 50:18

Short summary of what is covered in Part 1 of the course.

Part 1 Intro
00:44

How the human body evolved physically.

From Scarcity to 24-hour Supermarkets
05:59

How the human body evolved emotionally.

Misery by the Fridge
07:54

Is there a connection between genes, lifestyle and longevity?

The Secret of Centenarians
08:55

What happens to our body when we eat bad food.

The Sweet Domino Effect
10:44

Food Cravings and how to deal with them.

Carving Up the Cravings
06:18

Are you a food addict?

The Pleasure Dome
07:32

Limits of Modern Medicine
3 pages

Short summary of what was covered in Part 1 of the course.

Summary Part 1
02:12

Quiz Part 1
5 questions
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Part 2 "All About the Food"
14 Lectures 01:16:09

Short summary of what is covered in Part 2 of the course.

Part 2 Intro
01:33

How nutritional value of food changed over years.
Battleground Between Man and Nature
07:03

What a balanced diet looks like.

Food in the Balance Part 1
08:42

What a balanced diet looks like.

Food in the Balance Part 2
10:49

How food calories work and how to count a daily consumption of calories if necessary.

Tiny Creatures in the Closet
12:36

How to read American, European and Australian food labels to identify whether the food is healthy or not.

Read the Small Print
15:09

Learn about differences between refined and natural sugars.

Refined vs Natural Sugar
03:56

Learn the differences between white and brown refined sugar and sweeteners.

White sugar vs Brown sugar vs Sweeteners
06:42

Is low fat product healthier than full fat? You will find out after watching this video.

Preview 06:42

Food supplements are very popular and considered to be the answer to the malnutrition problems.

Are they as good as they are advertised?

Supplements
2 pages

Insects do not eat margarine. Why do we? What is better for us butter or margarine?

Butter vs Margarine
3 pages

Food preparation affect its nutritional value. Learn how to preserve nutrients in cooked food.

Healthy Ways of Cooking Food
42 pages

Short summary of what was covered in Part 2 of the course.

Summary Part 2
02:57

Practice to read food labels.

Practice Exercise Part 2
3 pages
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Part 3 "Your Own Food Plan"
8 Lectures 18:21

Short summary of what is covered in Part 3 of the course.

Intro Part 3
00:43

History of fitness and how many calories are burnt by different sport activities.

Exercises Part 1
2 pages

What happens inside the body when you exercise and when you do not exercise.

Exercises Part 2
4 pages

Good pain vs bad pain. Damage exercising can cause.

Exercises Part 3
4 pages

Steps 1-4 of the Healthy Lean Body system.

How to Create Your Own Diet Part 1
04:53

Steps 5-7 of the Healthy Lean Body system.

How to Create Your Own Diet Part 2
06:09

Step 8 of the Healthy Lean Body system.

How to Create Your Own Diet Part 3
06:36

Keep a food diary for the next two weeks (Step 2 "Set the Record"). You can use the food diary example provided in the course or find one online or just create your own.

Practice Exercise Part 3
1 page
About the Instructor
Tatiana Kelsh
4.1 Average rating
15 Reviews
2,380 Students
2 Courses
Professional Trainer and Nutritionist

Tatiana was born and raised in Russia near Siberia. She moved to Ireland 13 years ago and has been enjoying her life there ever since.

Tatiana's personal journey to healthy food started when she realised that it was time to lose two stone of excess weight accumulated over a couple of years by eating pizzas for dinner and chocolate biscuits for dessert. She started exercising more and stopped eating pizzas. It took her a year to lose excess weight but she managed to gain every single pound back in half of the time it took her to lose it once she started eating rubbish food again. She was disappointed with herself. She could not bear looking at herself in the mirror. The last thing she wanted was to start all over again. But there was no other choice if she wanted to be slim.

The second time Tatiana decided to make a more permanent change by learning about food and how her body was affected by different foods. She found out that she consumed too many calories because of eating foods with obvious and hidden added sugars. Once she reduced sugar in her diet she started losing weight again. She tracked other nutrients in her diet like fat, fibre and salt as well to improve her health. She adjusted her diet to stay healthy and slim permanently.


Tatiana worked as an accountant for years until she discovered her passion for health and wellness. She retrained and became a professional trainer specializing in health and wellbeing. Tatiana has been training people and speaking about health and wellness since 2010. Currently Tatiana, besides running online courses, teaches women about nutrition in one-to-one and group environments.