The Ultimate Way To Eat Healthy Forever
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Ultimate Way To Eat Healthy Forever

Get rid of cravings, learn to love healthy foods and become healthy forever
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
890 students enrolled
Created by Prakhar Verma
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Be on the right path to live a healthy life for the rest of thier life.
  • They should have the knowledge to reset their taste and get out of addiction cycle.
  • They should be able to form new healthy habits and break old unhealthy habits.
View Curriculum
Requirements
  • The one and only prerequisite is your commitment to your health.
Description

The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.

Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process. 

The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.

I've covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.

By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.

Get ready to take charge of your health and become healthy forever.

Who is the target audience?
  • People who want to learn to love healthy foods and get rid of food cravings.
  • People who want to lose weight, form healthy habits or be fit in general.
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Curriculum For This Course
24 Lectures
01:40:49
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Assessment and Meal Plan
3 Lectures 13:33

In this introduction, I take you through what you can track for setting the foundation of success in your healthy eating behavior change journey.

Preview 05:55

I will teach you how to get started and create your own meal plan according to your situation in life. This will make eating healthy easier for you.

Preview 05:38

Let's see how you're doing and start to make healthy eating changes in your life.

Assessment
02:00
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Taste buds and Preference
4 Lectures 19:46

In this video, I will teach you how we learn to prefer certain foods and flavours. I will also give you tips on how you can change your tastebuds to start liking healthy foods.

Preview 06:25

Sugar, processed food and salt has corrupted our tastebuds. But the good news is that we have to time and power to undo the damage and start liking the taste of real foods.

Undo the damage of sugar and salt on taste buds
02:21

I will take you through the strategies on how you can start to overcome cravings and avoid the urge to eat junk foods.

Overcoming cravings
07:45

Some more tips on how you can avoid unhealthy foods and start eating healthy meals while enjoying it.

Bonus tips and tricks
03:15
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Food and Behavior
8 Lectures 25:43

In this lecture, I will explain how our gut and brains are connected. I will talk about different hormones that are responsible for our eating behavior.

Preview 02:18

Learn how you can start to heal your gut so that you can avoid cravings and heal your hormones so that you eat what you want and when you want.

Healthy gut practices
02:00

I will explain what hedonic eating and how it damages our brain! I will then talk about what you can do to avoid it and eat healthy.

Hedonistic eating
03:25

Stress is a major factor when it comes to cravings, binge eating and food addiction. I will tell you how you can manage stress to avoid bad eating behaviors.

Stress and food behavior
04:20

In this lecture, I will explain how sweets, sugars and processed foods affect us. Awareness is the first step to behavior change so if you understand the mechanism, you will want to eat healthy and avoid addictive foods.

Effect of sugar and processed foods on food behavior
04:01

In this video, I will explain how you can start to get out of the addiction cycle of cravings and depression. If you give it enough time, you will soon get into a positive cycle of health, happiness and vitality.

Getting out of addiction cycle
03:57

Our blood sugar is also responsible for cravings. I tell you tips and tricks on how you can balance your blood sugar to avoid food cravings.

Balancing blood sugar to avoid cravings
02:19

In this video, I will explain what determines our food choices on a day to day basis. There is a lot of factors that decide what you eat regularly.

Food choices
03:23
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Goals and Habits
5 Lectures 29:54

I will teach how you can set goals and achieve success when starting healthy habits.

Preview 03:04

I talk about how you can build good habits and make them stick for lifetime.

Habit building
12:54

Some more tips on healthy habits and behavior change.

Bonus tips for habits
06:11

In this video, how you can manipulate your environment so that you can easily eat healthy foods and avoid crappy foods.

Making our environment work for us
04:21

People in our life affect our behaviors. So we should make sure how we can make sure we surround ourselves with people who inspire, support and motivate us.

People in our life
03:24
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Mindset
4 Lectures 11:54

I talk about different mindsets that can make you fail if you're not careful. Making healthy eating a permanent habit takes time and a good mindset.

Preview 02:35

I will teach you how you can learn to accept yourself and then respect yourself enough to keep making healthy changes in your diet and lifestyle.

Loving ourselves
02:49

Building discipline and mental toughness is not easy but it can be done with the methods that I explain in the video.

Cultivating mental toughness
06:07

Where to go from here?
00:23
About the Instructor
Prakhar Verma
4.8 Average rating
5 Reviews
890 Students
1 Course
Behavior Change Designer

I have always been a curious person. If a subject fascinates me, I study it to seek answers to my questions.

In the past 5 years, I've dedicated a large portion of my life to studying behavior science, food psychology, nutrition, health, and fitness. I've read multiple books and took multiple courses with certification in order to be able to share my knowledge with the world.

My mission is to make the world a better place to live in. To do so, I contribute by helping people achieve their full potential of health and vitality.