The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.
Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.
The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.
I've covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.
By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.
Get ready to take charge of your health and become healthy forever.
In this introduction, I take you through what you can track for setting the foundation of success in your healthy eating behavior change journey.
I will teach you how to get started and create your own meal plan according to your situation in life. This will make eating healthy easier for you.
Let's see how you're doing and start to make healthy eating changes in your life.
In this video, I will teach you how we learn to prefer certain foods and flavours. I will also give you tips on how you can change your tastebuds to start liking healthy foods.
Sugar, processed food and salt has corrupted our tastebuds. But the good news is that we have to time and power to undo the damage and start liking the taste of real foods.
I will take you through the strategies on how you can start to overcome cravings and avoid the urge to eat junk foods.
Some more tips on how you can avoid unhealthy foods and start eating healthy meals while enjoying it.
In this lecture, I will explain how our gut and brains are connected. I will talk about different hormones that are responsible for our eating behavior.
Learn how you can start to heal your gut so that you can avoid cravings and heal your hormones so that you eat what you want and when you want.
I will explain what hedonic eating and how it damages our brain! I will then talk about what you can do to avoid it and eat healthy.
Stress is a major factor when it comes to cravings, binge eating and food addiction. I will tell you how you can manage stress to avoid bad eating behaviors.
In this lecture, I will explain how sweets, sugars and processed foods affect us. Awareness is the first step to behavior change so if you understand the mechanism, you will want to eat healthy and avoid addictive foods.
In this video, I will explain how you can start to get out of the addiction cycle of cravings and depression. If you give it enough time, you will soon get into a positive cycle of health, happiness and vitality.
Our blood sugar is also responsible for cravings. I tell you tips and tricks on how you can balance your blood sugar to avoid food cravings.
In this video, I will explain what determines our food choices on a day to day basis. There is a lot of factors that decide what you eat regularly.
I will teach how you can set goals and achieve success when starting healthy habits.
I talk about how you can build good habits and make them stick for lifetime.
Some more tips on healthy habits and behavior change.
In this video, how you can manipulate your environment so that you can easily eat healthy foods and avoid crappy foods.
People in our life affect our behaviors. So we should make sure how we can make sure we surround ourselves with people who inspire, support and motivate us.
I talk about different mindsets that can make you fail if you're not careful. Making healthy eating a permanent habit takes time and a good mindset.
I will teach you how you can learn to accept yourself and then respect yourself enough to keep making healthy changes in your diet and lifestyle.
Building discipline and mental toughness is not easy but it can be done with the methods that I explain in the video.
I have always been a curious person. If a subject fascinates me, I study it to seek answers to my questions.
In the past 5 years, I've dedicated a large portion of my life to studying behavior science, food psychology, nutrition, health, and fitness. I've read multiple books and took multiple courses with certification in order to be able to share my knowledge with the world.
My mission is to make the world a better place to live in. To do so, I contribute by helping people achieve their full potential of health and vitality.