Become a SuperHuman: Naturally & Safely Boost Testosterone

Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug
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  • Lectures 33
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2016 English Closed captions available

Course Description

You may not realize it, but our society is plagued by an epidemic.

An epidemic of low testosterone... in both men and women.

From the processed foods we eat, to the plastics and chemicals in our products, and our modern lifestyles, it seems that everything around us is robbing us of our natural testosterone levels. 

And the results are scary:

  • Low energy
  • Low motivation
  • Depression
  • Sexual disfunction
  • Increased risk of cancer
  • and much, much, more.


Whether you’re a male or a female, a young adult or fully matured, it’s important that you understand just how serious low testosterone can be.

Learn Actionable, Practical, and SAFE Steps to Improve Your Endocrine Health

In this course, we will crystallize thousands of hours of research into the straight facts - the action items you need to take to ensure that your body is functioning at its own optimal hormonal balance. 

Sure… you’ll gain a basic understanding of the endocrine system and how it works. But more importantly, you’ll come away with actionable, easy-to-apply practices that will transform your health… and your life.

Why This Course?

Despite it's low price, our course offers many incredible benefits, helping you:

  • Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your health
  • Look and feel healthier, happier, and more full of vitality as you watch your body transform and reach it's true potential
  • Develop a clear "action plan" for improving your health from the ground up, including diet, exercise, sexuality, and daily habits
  • Join a community of like-minded "biohackers" who share their experiences and encourage one another to achieve the best results
  • Track your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place
  • ...and much, much more.


The course is taught by Jonathan Levi, one of Udemy's top-ranking instructors, and the creator of the blockbuster Become a SuperLearner series, who to date has taught over 65,000 satisfied Udemy students

Using these techniques, developed and researched over years of speed reading and interviewing the world's top health experts, Jonathan has increased his own personal testosterone from a measly 563ng/dL at the age of 24, to a respectable 727ng/dL at the age of 28 - despite the natural decline most men experience in their late 20's.

It's all backed up by real, proven, scientific studies, which you'll find in the course syllabus. Reading these extra materials is not required, though, as Jonathan will guide you through everything you need to know. Simply sit back and watch. 

You, too, can achieve these types of incredible results. 

Simply click "Enroll Now" to start your journey today!

Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

What are the requirements?

  • No prior health knowledge is required or assumed
  • It is recommended to view the course with an open mind. Some topics may be offensive or inappropriate for students who are uncomfortable with topics such as sex and reproductive organs

What am I going to get from this course?

  • Understand the basics of endocrine health, and how different factors affect it
  • Hack diet, exercise, and daily habits to dramatically improve testosterone
  • Naturally and safely improve motivation, mood, strength, physical health, and more using the body's very own

What is the target audience?

  • This course is intended for men and women ages 18+
  • Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course!
  • This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction & Getting Started
09:16

In this lecture, you'll meet the instructor, and learn about this course and it's origins. 

06:38

In this lecture, we talk about why you might want to increase your testosterone. It's a great motivational lecture to keep you engaged throughout the rest of the course. 

08:07

There are many hormones in the body, but for the purposes of this course, we are going to talk predominantly about 3 major ones. In this lecture, you'll learn about them and what they do.

03:21

This lecture will explain our process for going through the course and how you'll know when the course is working!

03:02

This lecture establishes some safety guidelines, and explains why it's important to do baseline testing. 

02:57

The PDF syllabus is a very important part of this course. This lecture will direct you to download it and save it somewhere handy!

Are we ready to learn together?
4 questions
Section 2: Diet
13:09

The first and probably most important part of our journey is fixing our diet. In this lecture, we dive into the various aspects of an endocrine-optimizing diet. 

04:19

After the last lecture, you might be concerned about cholesterol. This lecture, however, will explain why you shouldn't be!

08:28

In this lecture we discuss some foods to stay away from. 

08:55

In this lecture we learn about foods that are GREAT for your endocrine system!

04:20

In this lecture we talk about alcohol, and why it may not be a worthwhile sacrifice from an endocrine health perspective. 

02:41

We all consume caffeine. But knowing how much - and when - is an important part of endocrine health, as you'll learn in this lecture. 

03:08

In this lecture you'll learn about one specific micronutrient that can dramatically improve your testosterone!

Is our diet all dialed in?
6 questions
Section 3: Exercise
04:18

Next up on our journey: Exercise. In this lecture, you'll learn why some types are better than others. 

03:16

This lecture teaches you the most important lifts for endocrine health.

03:36

While some is good, too much can be detrimental. This lecture explains how to avoid overtraining and diagnose if you have fallen prey to it. 

02:22

Did you know that sitting is quite bad for your health? No? Well, in this lecture, you'll learn why!

Are we optimizing our exercise for results?
5 questions
Section 4: Sleep
01:52

The third component of optimal endocrine health is sleep. In this lecture, you'll learn why!

05:39

This lecture gives you the straight facts on how to optimize your sleep for higher testosterone.

04:18

The environment you sleep in can be even more important than your sleep habits. This lecture will teach you how to design a sleep sanctuary for optimal sleep. 

Are we all set on sleep?
4 questions
Section 5: Sex
04:38

Time to get a little uncomfortable, because this section talks about sex. Put your mature adult cap on and prepare to learn about how sex influences your endocrine health. 

05:12

Not everything in this course is easy to implement or inside of your comfort zone. However, in the interest of giving you all of the facts, this lecture talks about some of the less pleasant truths about sexuality and endocrine health.

02:22

What about... you know... "self love?" This lecture will explain how it affects your endocrine health. 

Let’s talk about sex, baby
2 questions
Section 6: Lifestyle adjustments
07:12

Next up, it's time to talk about the simple adjustments we can make in our lives to improve our endocrine health - starting with stress. 

05:25

There are a few things in your house that are really bad for your endocrine health. This lecture will name some of the most notorious ones, and give you a powerful tool for isolating the rest of them. 

03:54

This lecture talks about cold exposure and how it can dramatically improve your endocrine health. 

03:02

In this lecture we talk about some of the dangers of technology.

07:51

It might seem surprising, but it turns out that how you carry yourself can influence your testosterone. This lecture will explain how!

Are you ready to adjust your lifestyle for optimal T?
5 questions
Section 7: Supplementation
04:04

You might be tempted to try out some "testosterone boosters," but this lecture will explain why it's not worth it. 

03:53

It turns out that 70-80% of people are deficient in one of the most important minerals. This lecture explains how, and how you can avoid this deficiency. 

05:52

What other supplements are safe for most people to use? In this lecture, you'll learn about a few great ones!

How have we supplemented our knowledge of supplements?
5 questions
Section 8: Putting it all together & conclusion
04:04

In this lecture we talk about a practical framework for going forward and participating in the community. 

01:43

As a member of this course, you're entitled to great discounts on all of Jonathan's other courses. To take advantage, simply click the links in the Resources section of this lecture!

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Instructor Biography

Jonathan Levi, Lifehacker, SuperLearner, Top Instructor (>73,000 students!)

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner (now retired) earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the top-rated Becoming SuperHuman Podcast; the bestselling "Become a SuperLearner" print, digital, and audiobooks; and numerous online courses. Most recently, he launched The SuperLearner Academy, a private, online academy where he teaches premium-level masterclasses in accelerated learning and productivity. He is based in Tel Aviv, Israel.

Origin Story:

After successfully selling his Inc 5,000 rated startup in April of 2011, Levi packed up for Israel to gain experience in the Venture Capital industry. While in Israel, Levi enlisted the help of speed-reading expert and university professor Anna Goldentouch and Machine Learning expert Dr. Lev Gold, who tutored him in speed-reading, advanced memorization, and more. Levi saw incredible results while earning his MBA from INSEAD, and was overwhelmed with the amount of interest his classmates expressed in acquiring the same skill set. Since acquiring this superlearning skill, he has become a proficient lifehacker, optimizing and "hacking" such processes as travel, sleep, language learning, and fitness.

Media Recognition

In addition to publishing his own bestselling book, Levi has been featured in such publications and programs as the Wall Street Journal, Inc. Magazine, TEDx, Entrepreneur On Fire, Mixergy, Dream. Think. Do, Nana10 Television, The Silicon Valley Business Journal, The SoloPreneur Hour, The Smart People Podcast, and Upstarts! How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success, among other blogs, podcasts, and publications.

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