Become a SuperHuman: Naturally & Safely Boost Testosterone
4.7 (431 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,667 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Become a SuperHuman: Naturally & Safely Boost Testosterone to your Wishlist.

Add to Wishlist

Become a SuperHuman: Naturally & Safely Boost Testosterone

Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug
4.7 (431 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,667 students enrolled
Created by Jonathan Levi
Last updated 8/2016
English
English
Price: $95
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Understand the basics of endocrine health, and how different factors affect it
Hack diet, exercise, and daily habits to dramatically improve testosterone
Naturally and safely improve motivation, mood, strength, physical health, and more using the body's very own
View Curriculum
Requirements
  • No prior health knowledge is required or assumed
  • It is recommended to view the course with an open mind. Some topics may be offensive or inappropriate for students who are uncomfortable with topics such as sex and reproductive organs
Description

You may not realize it, but our society is plagued by an epidemic.

An epidemic of low testosterone... in both men and women.

From the processed foods we eat, to the plastics and chemicals in our products, and our modern lifestyles, it seems that everything around us is robbing us of our natural testosterone levels. 

And the results are scary:

  • Low energy
  • Low motivation
  • Depression
  • Sexual disfunction
  • Increased risk of cancer
  • and much, much, more.


Whether you’re a male or a female, a young adult or fully matured, it’s important that you understand just how serious low testosterone can be.

Learn Actionable, Practical, and SAFE Steps to Improve Your Endocrine Health

In this course, we will crystallize thousands of hours of research into the straight facts - the action items you need to take to ensure that your body is functioning at its own optimal hormonal balance. 

Sure… you’ll gain a basic understanding of the endocrine system and how it works. But more importantly, you’ll come away with actionable, easy-to-apply practices that will transform your health… and your life.

Why This Course?

Despite it's low price, our course offers many incredible benefits, helping you:

  • Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your health
  • Look and feel healthier, happier, and more full of vitality as you watch your body transform and reach it's true potential
  • Develop a clear "action plan" for improving your health from the ground up, including diet, exercise, sexuality, and daily habits
  • Join a community of like-minded "biohackers" who share their experiences and encourage one another to achieve the best results
  • Track your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place
  • ...and much, much more.


The course is taught by Jonathan Levi, one of Udemy's top-ranking instructors, and the creator of the blockbuster Become a SuperLearner series, who to date has taught over 65,000 satisfied Udemy students

Using these techniques, developed and researched over years of speed reading and interviewing the world's top health experts, Jonathan has increased his own personal testosterone from a measly 563ng/dL at the age of 24, to a respectable 727ng/dL at the age of 28 - despite the natural decline most men experience in their late 20's.

It's all backed up by real, proven, scientific studies, which you'll find in the course syllabus. Reading these extra materials is not required, though, as Jonathan will guide you through everything you need to know. Simply sit back and watch. 

You, too, can achieve these types of incredible results. 

Simply click "Enroll Now" to start your journey today!

Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Who is the target audience?
  • This course is intended for men and women ages 18+
  • Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course!
  • This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 02:42:54
+
Introduction & Getting Started
6 Lectures 33:21

In this lecture, you'll meet the instructor, and learn about this course and it's origins. 

Preview 09:16

In this lecture, we talk about why you might want to increase your testosterone. It's a great motivational lecture to keep you engaged throughout the rest of the course. 

Preview 06:38

There are many hormones in the body, but for the purposes of this course, we are going to talk predominantly about 3 major ones. In this lecture, you'll learn about them and what they do.

Testosterone, Estrogen, and Cortisol Explained
08:07

This lecture will explain our process for going through the course and how you'll know when the course is working!

How this course works (and how you’ll know when it does)
03:21

This lecture establishes some safety guidelines, and explains why it's important to do baseline testing. 

Safety first, establishing a baseline, & medical disclaimer
03:02

The PDF syllabus is a very important part of this course. This lecture will direct you to download it and save it somewhere handy!

Download the PDF syllabus & join the community
02:57

Are we ready to learn together?
4 questions
+
Diet
7 Lectures 45:00

The first and probably most important part of our journey is fixing our diet. In this lecture, we dive into the various aspects of an endocrine-optimizing diet. 

Eating like an alpha: an endocrine-optimizing diet
13:09

After the last lecture, you might be concerned about cholesterol. This lecture, however, will explain why you shouldn't be!

But wait… What about cholesterol?
04:19

In this lecture we discuss some foods to stay away from. 

A list of foods to avoid completely
08:28

In this lecture we learn about foods that are GREAT for your endocrine system!

A list of foods to eat more of
08:55

In this lecture we talk about alcohol, and why it may not be a worthwhile sacrifice from an endocrine health perspective. 

Alcohol: The Faustian Bargain
04:20

We all consume caffeine. But knowing how much - and when - is an important part of endocrine health, as you'll learn in this lecture. 

Let’s talk caffeine
02:41

In this lecture you'll learn about one specific micronutrient that can dramatically improve your testosterone!

Preview 03:08

Is our diet all dialed in?
6 questions
+
Exercise
4 Lectures 13:32

Next up on our journey: Exercise. In this lecture, you'll learn why some types are better than others. 

Not all exercise is created equal
04:18

This lecture teaches you the most important lifts for endocrine health.

Ditch the standard lifts for these healthy alternatives
03:16

While some is good, too much can be detrimental. This lecture explains how to avoid overtraining and diagnose if you have fallen prey to it. 

Training: How much is too much?
03:36

Did you know that sitting is quite bad for your health? No? Well, in this lecture, you'll learn why!

Quit the sit
02:22

Are we optimizing our exercise for results?
5 questions
+
Sleep
3 Lectures 11:49

The third component of optimal endocrine health is sleep. In this lecture, you'll learn why!

Why sleep is so important
01:52

This lecture gives you the straight facts on how to optimize your sleep for higher testosterone.

Optimizing your sleep habits for endocrine health
05:39

The environment you sleep in can be even more important than your sleep habits. This lecture will teach you how to design a sleep sanctuary for optimal sleep. 

Creating the perfect sleep sanctuary
04:18

Are we all set on sleep?
4 questions
+
Sex
3 Lectures 12:12

Time to get a little uncomfortable, because this section talks about sex. Put your mature adult cap on and prepare to learn about how sex influences your endocrine health. 

How sex plays a role in endocrine health
04:38

Not everything in this course is easy to implement or inside of your comfort zone. However, in the interest of giving you all of the facts, this lecture talks about some of the less pleasant truths about sexuality and endocrine health.

Some caveats and unpleasant truths
05:12

What about... you know... "self love?" This lecture will explain how it affects your endocrine health. 

On… “self love"
02:22

Let’s talk about sex, baby
2 questions
+
Lifestyle adjustments
5 Lectures 27:24

Next up, it's time to talk about the simple adjustments we can make in our lives to improve our endocrine health - starting with stress. 

Stress & it’s effects on your health
07:12

There are a few things in your house that are really bad for your endocrine health. This lecture will name some of the most notorious ones, and give you a powerful tool for isolating the rest of them. 

Beware of these endocrine hijackers
05:25

This lecture talks about cold exposure and how it can dramatically improve your endocrine health. 

How cold can actually heat things up
03:54

In this lecture we talk about some of the dangers of technology.

“Local warming” and technology’s downside
03:02

It might seem surprising, but it turns out that how you carry yourself can influence your testosterone. This lecture will explain how!

The psychosomatic power of body language
07:51

Are you ready to adjust your lifestyle for optimal T?
5 questions
+
Supplementation
3 Lectures 13:49

You might be tempted to try out some "testosterone boosters," but this lecture will explain why it's not worth it. 

Testosterone boosters: stay away!
04:04

It turns out that 70-80% of people are deficient in one of the most important minerals. This lecture explains how, and how you can avoid this deficiency. 

70-80% of us are deficient in this all-important mineral
03:53

What other supplements are safe for most people to use? In this lecture, you'll learn about a few great ones!

Other safe supplements I generally recommend
05:52

How have we supplemented our knowledge of supplements?
5 questions
+
Putting it all together & conclusion
2 Lectures 05:47

In this lecture we talk about a practical framework for going forward and participating in the community. 

A practical framework for going forward & sharing your results
04:04

As a member of this course, you're entitled to great discounts on all of Jonathan's other courses. To take advantage, simply click the links in the Resources section of this lecture!

BONUS: Huge discounts on my other courses!
01:43
About the Instructor
Jonathan Levi
4.5 Average rating
5,170 Reviews
44,824 Students
6 Courses
Lifehacker, SuperLearner, Top Instructor (>80,000 students!)

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner (now retired) earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the top-rated Becoming SuperHuman Podcast; the bestselling "Become a SuperLearner" print, digital, and audiobooks; and numerous online courses. Most recently, he launched The SuperLearner Academy, a private, online academy where he teaches premium-level masterclasses in accelerated learning and productivity. He is based in Tel Aviv, Israel.

Origin Story:

After successfully selling his Inc 5,000 rated startup in April of 2011, Levi packed up for Israel to gain experience in the Venture Capital industry. While in Israel, Levi enlisted the help of speed-reading expert and university professor Anna Goldentouch and Machine Learning expert Dr. Lev Gold, who tutored him in speed-reading, advanced memorization, and more. Levi saw incredible results while earning his MBA from INSEAD, and was overwhelmed with the amount of interest his classmates expressed in acquiring the same skill set. Since acquiring this superlearning skill, he has become a proficient lifehacker, optimizing and "hacking" such processes as travel, sleep, language learning, and fitness.

Media Recognition

In addition to publishing his own bestselling book, Levi has been featured in such publications and programs as the Wall Street Journal, Inc. Magazine, TEDx, Entrepreneur On Fire, Mixergy, Dream. Think. Do, Nana10 Television, The Silicon Valley Business Journal, The SoloPreneur Hour, The Smart People Podcast, and Upstarts! How GenY Entrepreneurs are Rocking the World of Business and 8 Ways You Can Profit from Their Success, among other blogs, podcasts, and publications.