Beating OCD at the tips of your fingers with inner healer
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Beating OCD at the tips of your fingers with inner healer

This is a easy to use technique that will change how you think and feel so that rid yourself of irrational thinking
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
954 students enrolled
Created by Alan Kirwan
Last updated 1/2015
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 11 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
  • Change how you feel and respond to any situation in your life
  • Reduce stress from your life with a simple technique
  • 157 page downloadable EBook with protocols for issues from A to Z using EFT
  • downloadable mp3 files
  • downloadable pdfs
  • All Videos are downloadable for easier access offline
View Curriculum
Requirements
  • Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no effects of stress or symptoms of OCD
  • Have a quite place you will not be disturbed to complete all the exercises
  • Printer to print downloadable work sheets
  • If no printer is available a pen and paper
Description

If you have been suffering from OCD this is the course to help you beat that feeling of helplessness with a easy to learn and apply technique that I will teach and guide you through each exercise so that you will be able to change how you think and feel and become a more relaxed person in all areas of your life. The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the bad feelings attached to that problem. This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy. I am so confident you will get results from taking the time to learn and apply this technique that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not work. However as I have been using this technique for so many years with excellent results with my clients that I decided to create this course so I could reach out and help as many people as I can.

So what will I teach you

  • What is EFT and how to apply it
  • The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points
  • Proof that the mind and body work together meaning that what you think can create how you feel and feelings can cause thinking in a certain way
  • The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea
  • Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need
  • Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on
  • Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on
  • Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that
  • All Videos are downloadable for easier access offline
Who is the target audience?
  • This course was created to help people help themselves rid the effects of OCD, Anxiety and stress from their body
  • This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life
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Curriculum For This Course
20 Lectures
01:35:35
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Learn What EFT and How to apply it !
4 Lectures 12:40

About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique

Preview 03:27

Learn the EFT Tapping points and where they are located

the tapping points
04:16

A quick recap of where all the EFT points are and what meridians and organs they affect

Points Recap
01:09

Learn what energy meridians and major organs in the body the EFT points are connected to.

Preview 03:48

EFT

EFT
2 questions
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The Mind Body Connection
4 Lectures 18:38

Experience how the mind and body are connected with this guided exercise

Proof that mind and body are connected
04:42

What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT

The Setup Phrase
01:27

Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in

Preview 00:32

The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT

The Breathing Exercise with a downloadable mp3
11:57

Mind Body

Mind Body
2 questions
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OCD EFT Session
2 Lectures 11:40

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

Disclaimer
00:21

Now you get to put it all together what you have learned from this course to be applied while been guided step by step through the process so that you can relieve yourself from the feelings attached to irrational thinking that may have caused you to feel that you must complete certain rituals

OCD Relief with EFT Session
11:19
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EFT Anxiety Relief Session
2 Lectures 17:52

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

Disclaimer
00:21

Use EFT to relieve yourself of the feelings of anxiety the driving force or fuel behind those irrational thoughts that have been making you feel so bad

Anxiety Relief with EFT
17:31
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Mopping Up
4 Lectures 15:50

Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on

Mopping up with EFT with a downloadable mp3
06:10

Using color and shape , your visual senses on that remaining feeling while applying EFT

Mopping up with EFT using color
03:05

Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue

Preview 00:42

Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.

Eliminate anger towards yourself and others with EFT
05:53
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Advanced EFT technique
2 Lectures 05:56

This a collection of Tips that if used when applying EFT will improve your results

My Secret Tips with downloadable Pdf File
01:25

This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues

Advanced EFT Technique
04:31

Advanced EFT

Advanced EFT
2 questions
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Debriefing
1 Lecture 01:39

You will be able to track how well you are progressing each time you use this course

Session Debriefing and Results with mp3 and pdf download
01:39

Debriefing

Debriefing
1 question
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EFT Live on the radio interview on irish radio
1 Lecture 11:20

Listen in on this radio interview with Alan Kirwan and Gerry Kelly presenter where Alan demonstrates how quickly EFT can eliminate a chocolate craving

Preview 11:20
About the Instructor
Alan Kirwan
4.2 Average rating
858 Reviews
31,337 Students
54 Courses
Solutions for changing minds and Lives with Hypnosis & EFT

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.

I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and  NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.

My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve

Qualifications

Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,