Beating Depression Breakthrough

I Beat Lifelong Depression Using these tried & true techniques - Now it's your Turn
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  • Lectures 52
  • Contents Video: 4 hours
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

Beating Depression Breakthrough is an 8 week course designed to help student take control of their depression by use of numerous tools & techniques.

Depression is major problem - particularly in western societies & it doesn't need to be the case. There are many facets in managing Depression - this course examines them all - both internal as well as external.

Student receive a daily video to keep them on track & gaining momentum to have their of depression 'Breakthrough'

The major difference with this course that sets it apart is that it covers all elements of depression - but the major advantage is that full support is offered to students - help is only a message or an email away - to keep students on course.

What are the requirements?

  • An open mind & a little determination

What am I going to get from this course?

  • Live a depression free life my managing & minimising depression

What is the target audience?

  • People who can't shake their depression
  • People not willing to change

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Week 1- Time To Have A Good Hard Look At Yourself - In A Good Way
Week 1 - Introduction & Housekeeping
Preview
01:24
Need Support - Contact Me Here
1 page
Week 1 Day 1 - Congratulations & Welcome
Preview
12:38
Week 1 Day 1 Part II
11:29
Week 1 Day 2 - Quiet Space & Time
01:24
Week 1 Day 3 - Attachment To Depression
01:11
Week 1 Day 4 - Validating Your Depression
01:10
Week 1 Day 5 - Identifying With Tribes
01:27
Week 1 Days 6 & 7 - Review & Recap
01:15
Section 2: Week 2 - You Need To Know Why You Are Depressed Before The Healing Can Begin
Week 2 Day 1 - Let's Get Going
13:10
Week 2 Day 1 - Part II
14:42
Week 2 Day 2 - Owning Your Thoughts
02:08
Week 2 Day 3 - Diffusion
01:06
Week 2 Day 4 - The Drills
02:50
Week 2 Day 5 - More About Diffusion
01:46
Week 2 Days 6 & 7 - Review & Recap
01:15
Section 3: Week 3 - The Powerful Tools To Change Your Life - Forever
Week 3 Day 1 - Momentum & Mindfulness
10:52
Week 3 Day 1 Part II
09:42
Week 3 Day 2 - Expectations & Depression
02:48
Week 3 Day 3 - Automatic Reactions
01:48
Week 3 Day 4 - Diffusing Your Thoughts
02:46
Week 3 Day 5 - Self Compassion
01:48
Week 3 Days 6 & 7 - Review & Recap
01:15
Section 4: Week 4 - The Momentum Is Growing - Your Depression Doesn't Stand A Chance
Week 4 Day 1- Thoughts Diffusion
10:03
Week 4 Day 1 Part II
10:15
Week 4 Day 2 - The Power of Should
02:53
Week 4 Day 3 - Judgement or Experience
02:10
Week 4 Day 4 - Tools
02:58
Week 4 Day 5 - Diet & Depression
02:17
Week 4 Days 6 & 7 - Review & Recap
01:15
Section 5: Week 5 - Attachment To Your Old Habits - Attachment To Your Depression
Week 5 Day 1 - Strength & Supplements
09:53
Week 5 Day 1 Part II
10:21
Week 5 Day 2 - Attachment To Outcome
02:02
Week 5 Day 3 - Live In The Now
01:30
Week 5 Day 4 - Falling Down
03:11
Week 5 Day 5 - Supplements & Depression
03:13
Week 5 Days 6 & 7 - Review & Recap
01:15
Section 6: Week 6 - Transforming Your Thoughts - Transforming Your Reactions
Week 6 Day 1 - The Transformation of You
10:22
Week 6 Day 1 Part II
09:51
Week 6 Day 2 - The Power of Guilt
01:53
Week 6 Day 3 - Affirmations & Your Depression
02:00
Week 6 Day 4 - Exercise - Do A Little Bit
01:58
Week 6 Day 5 - Time To Let It Go
02:05
Week 6 Days 6 & 7 - Review & Recap
01:15
Section 7: Week 7 - Getting To What's Real - Beyond Beating Depression
Week 7 Day 1 - Meditation, Values & Life Purpose
10:06
Week 7 Day 1 Part II
10:52
Week 7 Day 2 - Commit to the Change You Need to Make
01:21
Week 7 Day 3 - Keep on Track - Daily Meditation Practice
02:01
Week 7 Day 4 - Problems - Dealing With Them
01:57
Week 7 Day 5 - Tuning Into Your Life Purpose
01:47
Week 7 Days 6 & 7 - Review & Recap
01:15
Section 8: Week 8 - A New Life Has Begun
Week 8 - You've Done It - You Are Amazing
15:33

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Instructor Biography

Steve Miller, Depression Free Expert - Helping People Breakthrough & Beat Depression Without Pain & Without Drugs

I battled Depression for my whole life - I tried everything to manage & beat my Depression. I tried therapists of all descriptions, various esoteric courses & workshops, read a mountain of self help books - tried literally everything & spent many thousands of dollars - but nothing worked - nothing improved my level of depression other than a short term slight improvement.

It got to the point where enough was enough - so I set about developing my own tools to Break Through & Beat Depression. Taking various elements of techniques & tools that I had experience with.

These tools & techniques worked - & they worked well - in a short period of time - I became Depression free thanks to the toolkit I had developed. It became apparent that I needed to share this information with others because it had helped me so much - Beating Depression Breakthrough was born.

Beating Depression Breakthrough encapsulates everything I know about taking control, beating & then managing depression on a day to day long term sustainable basis. This course will take you by the hand & guide you through the step, tools & techniques you need to have your own Depression Breakthrough. What sets me apart from all other courses is the hands on practical all encompassing support I give to my students. I know where you're at - I was there for decades - I know where your mind is at - I understand your fear - your despair - your isolation. I will not give up on a student until they succeed - with these tools You will succeed - once you know - You cannot not know - simple as that. Depression doesn't stand a chance.

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