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Beating Depression Breakthrough

I Beat Lifelong Depression Using these tried & true techniques - Now it's your Turn
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361 students enrolled
Created by Steve Miller
Last updated 2/2015
English
$15 $20 25% off
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Beating Depression Breakthrough is an 8 week course designed to help student take control of their depression by use of numerous tools & techniques.

Depression is major problem - particularly in western societies & it doesn't need to be the case. There are many facets in managing Depression - this course examines them all - both internal as well as external.

Student receive a daily video to keep them on track & gaining momentum to have their of depression 'Breakthrough'

The major difference with this course that sets it apart is that it covers all elements of depression - but the major advantage is that full support is offered to students - help is only a message or an email away - to keep students on course.

Who is the target audience?
  • People who can't shake their depression
  • People not willing to change
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What Will I Learn?
Live a depression free life my managing & minimising depression
View Curriculum
Requirements
  • An open mind & a little determination
Curriculum For This Course
Expand All 52 Lectures Collapse All 52 Lectures 03:58:26
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Week 1- Time To Have A Good Hard Look At Yourself - In A Good Way
9 Lectures 31:58

Need Support - Contact Me Here
1 page


Week 1 Day 1 Part II
11:29

Week 1 Day 2 - Quiet Space & Time
01:24

Week 1 Day 3 - Attachment To Depression
01:11

Week 1 Day 4 - Validating Your Depression
01:10

Week 1 Day 5 - Identifying With Tribes
01:27

Week 1 Days 6 & 7 - Review & Recap
01:15
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Week 2 - You Need To Know Why You Are Depressed Before The Healing Can Begin
7 Lectures 36:57
Week 2 Day 1 - Let's Get Going
13:10

Week 2 Day 1 - Part II
14:42

Week 2 Day 2 - Owning Your Thoughts
02:08

Week 2 Day 3 - Diffusion
01:06

Week 2 Day 4 - The Drills
02:50

Week 2 Day 5 - More About Diffusion
01:46

Week 2 Days 6 & 7 - Review & Recap
01:15
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Week 3 - The Powerful Tools To Change Your Life - Forever
7 Lectures 30:59
Week 3 Day 1 - Momentum & Mindfulness
10:52

Week 3 Day 1 Part II
09:42

Week 3 Day 2 - Expectations & Depression
02:48

Week 3 Day 3 - Automatic Reactions
01:48

Week 3 Day 4 - Diffusing Your Thoughts
02:46

Week 3 Day 5 - Self Compassion
01:48

Week 3 Days 6 & 7 - Review & Recap
01:15
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Week 4 - The Momentum Is Growing - Your Depression Doesn't Stand A Chance
7 Lectures 31:51
Week 4 Day 1- Thoughts Diffusion
10:03

Week 4 Day 1 Part II
10:15

Week 4 Day 2 - The Power of Should
02:53

Week 4 Day 3 - Judgement or Experience
02:10

Week 4 Day 4 - Tools
02:58

Week 4 Day 5 - Diet & Depression
02:17

Week 4 Days 6 & 7 - Review & Recap
01:15
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Week 5 - Attachment To Your Old Habits - Attachment To Your Depression
7 Lectures 31:25
Week 5 Day 1 - Strength & Supplements
09:53

Week 5 Day 1 Part II
10:21

Week 5 Day 2 - Attachment To Outcome
02:02

Week 5 Day 3 - Live In The Now
01:30

Week 5 Day 4 - Falling Down
03:11

Week 5 Day 5 - Supplements & Depression
03:13

Week 5 Days 6 & 7 - Review & Recap
01:15
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Week 6 - Transforming Your Thoughts - Transforming Your Reactions
7 Lectures 29:24
Week 6 Day 1 - The Transformation of You
10:22

Week 6 Day 1 Part II
09:51

Week 6 Day 2 - The Power of Guilt
01:53

Week 6 Day 3 - Affirmations & Your Depression
02:00

Week 6 Day 4 - Exercise - Do A Little Bit
01:58

Week 6 Day 5 - Time To Let It Go
02:05

Week 6 Days 6 & 7 - Review & Recap
01:15
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Week 7 - Getting To What's Real - Beyond Beating Depression
7 Lectures 29:19
Week 7 Day 1 - Meditation, Values & Life Purpose
10:06

Week 7 Day 1 Part II
10:52

Week 7 Day 2 - Commit to the Change You Need to Make
01:21

Week 7 Day 3 - Keep on Track - Daily Meditation Practice
02:01

Week 7 Day 4 - Problems - Dealing With Them
01:57

Week 7 Day 5 - Tuning Into Your Life Purpose
01:47

Week 7 Days 6 & 7 - Review & Recap
01:15
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Week 8 - A New Life Has Begun
1 Lecture 15:33
Week 8 - You've Done It - You Are Amazing
15:33
About the Instructor
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0 Reviews
361 Students
1 Course
Depression Free Expert - Helping People Breakthrough & Beat Depression Without Pain & Without Drugs

I battled Depression for my whole life - I tried everything to manage & beat my Depression. I tried therapists of all descriptions, various esoteric courses & workshops, read a mountain of self help books - tried literally everything & spent many thousands of dollars - but nothing worked - nothing improved my level of depression other than a short term slight improvement.

It got to the point where enough was enough - so I set about developing my own tools to Break Through & Beat Depression. Taking various elements of techniques & tools that I had experience with.

These tools & techniques worked - & they worked well - in a short period of time - I became Depression free thanks to the toolkit I had developed. It became apparent that I needed to share this information with others because it had helped me so much - Beating Depression Breakthrough was born.

Beating Depression Breakthrough encapsulates everything I know about taking control, beating & then managing depression on a day to day long term sustainable basis. This course will take you by the hand & guide you through the step, tools & techniques you need to have your own Depression Breakthrough. What sets me apart from all other courses is the hands on practical all encompassing support I give to my students. I know where you're at - I was there for decades - I know where your mind is at - I understand your fear - your despair - your isolation. I will not give up on a student until they succeed - with these tools You will succeed - once you know - You cannot not know - simple as that. Depression doesn't stand a chance.

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