B.E.A.T. Tiredness - 4 Keys to Unlocking AMAZING Energy
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B.E.A.T. Tiredness - 4 Keys to Unlocking AMAZING Energy

Don't just survive - THRIVE. Learn the simple secrets guaranteed to increase your energy levels and get you playing BIG.
4.8 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,028 students enrolled
Created by Hari Kalymnios
Last updated 5/2016
Current price: $10 Original price: $200 Discount: 95% off
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  • 5.5 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you will know exactly what you need to do to live with an abundance of health and energy.
  • In this course you will learn the Four Fundamentals to Energetic Living as explained in The Energy B.E.A.T. Model
  • Over 5.5hrs of video content and 20 handouts for extra support.
View Curriculum
  • No prior knowledge needed
  • An open mind and willingness to take action, learn and participate

Do you feel exhausted after each day? Do you wake up tired? Do you feel like you're not "firing on all cylinders"?

Do you want to have an abundance of TRUE ENERGY?

Have you ever met people who seem to be able to do it all? Work a full day, manage their household and affairs, see friends and family and still get a full day in either side of their regular work day? They seem to run on endless energy. How do they do it? They seem to sleep less than you, work more, live more and enjoy themselves more.

The truth is, to do any of that, to live a full and vibrant life, takes an incredible amount of ENERGY. But how do you get it?

My Story and why this matters to you

Several years ago I admitted that something in my life wasn't working. I couldn't put my finger on what it was. Just that something needed to change. I wasn't feeling "fired up" by life. I was just going through the motions. During the week I got up, went to work, came home (sometimes going to the gym after work), cooked, ate, watched TV, went to bed only to wake up the next day and do it all again. And again. And again. And….well, you get the picture. By the time the weekend came, I had usually spent Friday night enjoying the pleasures of life too much to have a full productive weekend.

During the week I was thinking how when the weekend came I would finally make a start on that project I'd been hoping to do. Be that write a book, learn a new skill or whatever. Why the weekend? Well, during the week there simply wasn't the time or energy. And therein lies the problem.

Most people I knew then, and know now too, are simply "going through the motions". Surviving life, but not thriving. No snap. No crackle. And no pop. Ultimately no energy.

Why is this important to you?

Because I've been there. I know what it's like to have all these things you want to do, if only you had more time. More energy.

I got to a point that I realised, if things in my life were going to change, then I had to change. And so I set about changing them. My journey started off slow. Listening to and reading personal development. Then attending courses. And more courses. Reading books, following guru's. Listening to what they were saying about success, relationships and more. What was clear though, was to achieve any level of success, I needed more energy. So I started listening to what it took to live with energy. Live with not just an absence of dis-ease, but true health. True vitality.

In the process I not only increased my daily energy levels, I seemed to need less sleep (1-2 hrs less a night!), hardly ever got ill and had a renewed sense of focus and clarity.

It transformed things for me on such a level that I started to coach others, speak on the subject and even founded The Thought Gym, to reach a wider audience.

What about this course?

I took the fundamentals of what I learnt. The commonalities across all the tools, strategies and advice I spent years learning and synthesised them into a simple, practical and easy to use framework for anyone to follow.

Most of what I teach is so simple you might think - duh! But trust me when I say this. Unless you are really living it, you won't realise the benefits. The secret to energetic living doesn't have to be that complicated. You will get 80, 90%%%% of the way there with the fundamentals. If you truly embody them, you'll get even further.

Course Details

This course is structured into 6 modules where I cover the four main components of my framework for energetic living.

This course has over 5.5 hrs of video training from me personally (and 20 handouts) and is a comprehensive course designed to give you what you need to know to move forward in your life - with energy.

Along with the video training lectures, there are a number of supplementary materials to print out and review. These are well worth it and will help from a practical point of view to implement some of the suggestions, as well serve as reminder for you, or be references for further research.

You should take this course only if you:

  1. Want to have increased health, vitality or energy.
  2. Want to accomplish more in your given 24hrs than you do currently.

The solutions I provide come from my own personal experience and what I've seen work for others.

If you apply these principles, I know that you will transform your life, as I have mine and the people that I work with.

Who is the target audience?
  • Those who want more energy in their lives
  • Those who feel tired when they shouldn't
  • Those that want a vibrant, healthy, energised life
Students Who Viewed This Course Also Viewed
Curriculum For This Course
39 Lectures
3 Lectures 25:33

Who am I and why should you pay attention to me and what will you learn? All covered in this lecture.

Preview 09:08

In this lecture I cover the most important aspect to any personal change and the thing that most people avoid - and hence while they fail.


In this lecture I give a brief overview of what my framework for energetic living is all about. We'll dive deeper into each area in each of the next four sections.

Framework Overview
A Beautiful Mind
8 Lectures 53:27

It's more powerful than you can imagine, but just what is it? Your unconscious mind, that is. Find out in this lecture.

Your Unconscious Mind

In this lecture I explain what The Thought Cycle is and how not knowing about it has probably impeded your progress up to now. Knowing it changes everything.

Preview 08:03

We don't believe what we see, rather we see what we believe. What? Find out what this means in this lecture.


What does a table have to do with what you believe? What does the world around you have to do with it either? Confused? Get some clarity in this lecture where all is revealed.

Social Conditioning

Want to know why you make the choices you make each and every day? It has to do with your values in life. Watch this lecture to find out exactly how to uncover them.

What do you Value?

So you think you and your friend value the same thing? Then why do you argue? Well, it's all to do with your beliefs. Find out more in this lecture.

Do you believe?

Why are babies the greatest teachers? And perhaps smarter than us adults? Find out what you can learn from babies about getting great energy in this lecture.

In Search of Knowledge

A quick wrap up on the concepts discussed plus a link to a more in depth look at the mind and how it shapes you in my book The Thought Gym, linked to US and UK Amazon stores and available on international Amazon stores as well.

Final Thoughts
Are you hungry for it?
13 Lectures 02:17:16

Part two of the framework for energetic living is covered in this module. In this lecture learn what the three most important parts are.

Food for Thought

In this lecture you learn what our cells really need for an abundance of energy and how neglecting it will cause you not to maximise your energy potential.

Breath slow…..

It's called liquid gold, but really it's more valuable to us than gold. It's the miracle of water and why we need it for our energy levels to work optimally.

Liquid Gold

They say you are what you eat. But do you know how literal that is. This lecture will blow your mind!

Preview 03:29

In this lecture it's a quick overview of digestion and just what are macronutrients.

Digestion & Macronutrients

You heard about the macro (large ones), but what are the small ones (micro) all about? And why should we care.


Food glorious food! But what are the problems we face with food despite an abundance of it around us.

Problems with food

In this lecture you get a high level summary of what foods you should be focussing on the majority of the time before a deep dive into each recommendation.

Focus Foods

In this lecture we'll discuss why you should look to make plants the basis for your meals and build around them.

The Power of Plants

Did you know that foods can be acidic or alkaline and this has a bearing on how your body copes with them, and ultimately your energy levels? No? Well, find out more in this lecture.

Alkalise to Energise

Want to feel alive and energised? Then this lecture tells you what you should be looking for in food to have that feeling.

RAWsome Power

In this lecture I briefly cover the chief food to avoid in your diet which would zap you from energy or which give you a false energy rush.

Foods to Avoid

It's not just what you put into your body through your mouth that's important. Find out what else you need in this lecture.

Light up your life
Move it!
6 Lectures 58:39

This lecture covers the basics for what is traditionally known as exercise. But as you'll learn, that's just a small part and not the defining aspect to raise your energy levels.

Intentional Exercise

This lecture will tell you what it is that most people are missing for optimal energy and how it's the biggest part of the whole 'movement of your body' element to maximising your energy levels.

Integrative Exercise

There are four essential aspects to this section of the framework that must be considered in order to optimise your energy levels. Find out what these are in this lecture and use the handout to understand your own 'PSPC'.

PSPC for Energy

In this lecture learn that just moving intentionally isn't enough. Even when you're sat or stood you need to look at what you're doing for optimal energy.

Be straight with yourself

In this lecture I wrap up what was covered in this section so we're in a great state to move forward.

Warm Down
Chill out, man….
6 Lectures 53:43

We all do it. And some not enough or not in the best way. What is it and what happens when we don't do it right? Find out in this lecture.

Lights off!

It's been practised for thousands of years but only came over to the West in force in the 1960's. What is it all about and how can this help you.

Preview 09:43

We're more connected than ever before but is that a good thing. Find out in this lecture.

Have a break, have a….

What we think relaxes us can also energise us. Get this into your routine and it'll reap benefits for you.

Let's Get Physical

You would think that we would all rush to take them, but surprisingly many don't use their full annual leave allowance. And it can have a negative effect on your health, vitality and energy!

Have another break!

Whether it's 5:2, intermittent or full detox. Fasting seems to be everywhere these days. Is it worth it. Will it give you more energy. Find out in this lecture.

Fast and Furious
Wrap Up and off you go!
3 Lectures 03:39

Wow! We've made it. This lecture wraps it all up and includes a really useful desk/fridge reminder as supplementary material for you to use.

Moving Forward

Complete list of downloadable handouts used throughout the course. (Repeated as were provided in individual lectures)

Handouts (in case missed on the way through course)

This is the TEDx talk that Hari gave in 2016. 

Preview 00:01
About the Instructor
Hari Kalymnios
4.2 Average rating
286 Reviews
9,472 Students
6 Courses
Wellness Author, Coach & Lifelong Learner

Hari is the founder of TheThoughtGym and he believes that if you "train the mind, the rest will follow", which is the subject of his first book. But more than that, who is Hari?

Hari is just a regular guy. He's been where you are most probably now. Trying to hold down a job, relationship, family, friends - all the while managing all the extra challenges that come from modern living. But perhaps not really have the abundance of energy that's needed for really thriving.

Hari knew that to do all he wanted to do, he would need more energy. Whether that was to sleep less, get up earlier, have more focus, be more energised in the day or even get ill less often (if at all) and do all this while having a smile on his face and being more productive than ever.

Hari's desire to fix this led him down a path studying the mind (becoming an NLP Master Practitioner), nutrition (studying countless books and articles, enrolling on courses and making himself the guinea pig) and spirituality (encompassing yoga, meditation and beyond) to complement what he already knew about the body from over 25 years of exercise practise.

This journey of learning started over 8 years ago and saw Hari research and learn from a wide range of disciplines, from neuroscience, neuro linguistic programming and hypnotherapy, to philosophy, spirituality and personal development and on to nutrition, exercise, business and even quantum physics! In addition, studying the biographies and autobiographies of great leaders.


To see common themes. To understand what the real message was. And to see what made great leaders thrive. What gave them the ENERGY to do what they did.

And what did he find?

That there's a whole lot of information out there!

But more importantly, some of what he learnt shattered previously held beliefs about what it takes to live with health, vitality and true energy.

The more he learnt, the more he realised there was to learn.


LUCKILY, most of the important things were recurrent themes and Hari has now distilled these core fundamentals down into a simple and easy framework for teaching (Check out the B.E.A.T. Tiredness Course). And for others - like you - to learn and implement.