Beat the Bloat: 4 easy steps to improving your digestion
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Beat the Bloat: 4 easy steps to improving your digestion

A beginner's guide to achieving optimal digestion using diet and lifestyle solutions
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8 students enrolled
Created by Andrea Gaddie
Last updated 8/2016
English
Current price: $10 Original price: $35 Discount: 71% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Heal your gut naturally
  • Make the best diet and lifestyle choices for your needs
  • Achieve long term optimal digestion
  • Improve your overall health and see your energy sky rocket
View Curriculum
Requirements
  • A notebook is recommended for note taking throughout the course
Description

Imagine bouncing out of bed each morning, a lean stomach with no more discomfort, understanding common causes of bloating and dealing with it? All this and more can be achieved in this course. Follow Melbourne Naturopath Andrea Gaddie, as she overcomes common barriers and guides you to new found self-awareness of what your gut is saying.

This is your chance to shift your health in a powerful way looking at the key to good health, your gut. Set yourself up for long term digestive success by enrolling in this course and following the key insights and learnings. A fully functioning gut is the key to a healthy body, a life full of energy. 

This course looks at combating these symptoms: 

- bloating 
- cramps
- reflux
- pain
- nausea 
- heartburn 
- constipation 
- diarrhea   

The goal of this course is to strengthen your education to make better food and lifestyle choices. This journey takes you through a flow of 4 steps. First you will learn how to recognise food triggers, then you will be guided through a detox program, followed by a way to take control of portion sizes and lastly, understanding the importance of healthy gut bacteria. 

In this course you will receive:

- Over 2.5 hours of video learning
- 9 handouts including charts, food lists and a diet diary 
- A bonus section 

Who is the target audience?
  • This course is for those experiencing digestive symptoms and want to learn how to use diet and lifestyle measures to get well
  • No prior knowledge on nutrition, or experience is required
  • This course is probably not for you if you have a highly complex digestive illness or you are on a restricted diet
Compare to Other Digestion Courses
Curriculum For This Course
17 Lectures
01:45:23
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Introduction
1 Lecture 01:17

The goal of this course is to provide you with some new knowledge and valuable insights, which you can put into practice to beat the bloat. 
• First watch all the videos in the order they are presented and take notes as you go
• To make the most out of this course, once you have watched all the videos, follow the instructions on each handout

Preview 01:17
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STEP 1 – Remove triggers
3 Lectures 19:39

A brief rundown on the function of the digestive system, including basic anatomy and physiology. You will learn the reasons behind your bloated belly.

Preview 04:50

A more in depth look at common trigger foods. Teaching you to create awareness on what your personal triggers may be and how to remove them.

Trigger foods and what to do about it
09:44

What happens on the inside when we get stressed? 
• The brain-gut relationship explained
• Tips on how to improve the relationship between your body and your mind

The stress effect
05:05
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Bonus section
2 Lectures 12:49

It's time to make a healthy commitment to repairing your digestion. Learn how to trust in the process. 

Bonus video - Trust in the process
08:21

Let go of old habits and welcome fresh, new changes to your life. 

Preview 04:28
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STEP 2 – Reduce the toxic load
3 Lectures 22:40

Detox means removing harmful toxins from our bodies. This lecture brings you the do's and don'ts of detoxing and the attached resource takes you through a 7 day detox to improve digestion and vitality. 

Detox explained
09:58

A simple and tasty Apple Cider Vinegar drink.
This recipe is easy to make and will cleanse the body and trim the waistline. 

Apple cider vinegar recipe
01:47

Toxins are everywhere. Learn where they are hiding including in cooking oils, pots and pans and cooking methods. 

Toxins – where they’re hiding
10:55
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STEP 3 – Reset the balance
3 Lectures 27:24

This lecture tells you why eating more alkalising food is key to your digestion. There is a really handy acid/alkaline chart showing which foods are best to eat. 

The acid addiction – find your PH Balance
03:21

Learn why carbs are a must! This lecture also includes: 
• The functions of protein and fats and the best ones to eat to suit your digestion
• Helpful guidelines on how much to eat per food group

The truth about carbs
14:12

How much is too little, how much is enough? Learn how to listen to the intuitive messages of your body.

Mindful Eating
09:51
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STEP 4 – Rebuild and get strong
4 Lectures 20:54

Most of us are aware that the bacteria in our gut play an important role in digestion. Here you can find which foods will help reduce the bloating and gas by increasing your good bacteria.

The belly benefits of gut bacteria
04:56

Fermented foods are all the craze! Eat the foods recommended in this video to add life to your gut. 

Kombucha – what’s the fuss?
04:35

Many of us are deficient in bitter substances, which in part can explain the rise in digestive complaints. Learn what bitter foods are and how they can help to ease your discomfort. 

Bitter sweet
07:34

Fibre is essential for optimal gut health. This video covers why and includes:
• The 2 types of fibre 
• How fibre reduces your symptoms
• The best fibrous foods to add to your diet

Fibre is non-negotiable
03:49
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Summary
1 Lecture 00:40

Final words. 

You made it!
00:40
About the Instructor
Andrea Gaddie
4.8 Average rating
2 Reviews
8 Students
1 Course
Naturopath

From age 15, I cooked for my family, always thinking about presenting good food with a healthy twist. This curiosity continued to grow and so I attended chef school and started to work in the industry. I then went on to study an arts degree at Auckland University, but it wasn’t until 2006, when my light bulb moment happened. Contracting food poisoning whilst living in South America, I sought medical attention with little outcomes. After much persistence in the medical world, I turned my attention to alternatives. Going to see a Naturopath, who provided education on how to support my digestion and inspiration to take personal action, was a turning point that changed my life, my health and my career.

After much time spent researching and relishing in the wonders of nature and the body, I soon developed a strong affinity for the gastro-intestinal system. There was a real truth connecting what we eat and the lifestyle choices we make that affect our gut health. I was constantly excited to find new and innovative ways to improve my gut health using basic principles as my foundation.

My passion in this area grew and I decided to go back to university and kick some goals in this field.

So with much gusto, I moved to Australia to study natural medicine. What an exciting new stage I was embarking on! Throughout my college years, I was constantly motivated and driven by the desire to help others in the way the naturopath had helped me back in 2006. My mission became to transmit knowledge on positive eating and lifestyle principles to empower anyone willing to pursue a path to harmony, balance and optimal health.

Today, I am a practising Naturopath in Melbourne, Australia. In my clinic, I design well thought out and individual treatment plans combining traditional naturopathic philosophy with evidence based scientific medicine. I use my previous experience in communication and food knowledge to support clients to revive their gut health and realise their potential to achieving their health goals.