Do you worry over and over that you are in the "wrong" relationship? Do you panic over whether your partner is funny/smart/attractive enough? Are you anxious around your partner at random times, when all you want to do is be in love?
You aren't alone. Many people struggle with these concerns. They can come down to relationship anxiety, and can be termed in certain situations as relationship OCD.
This course is a one stop shop to starting or furthering your recovery from relationship OCD (rOCD).
You’ll learn strategies based in exposure and response prevention therapy (ERP), Acceptance and commitment therapy (ACT), mindfulness, meditation, the tips I learned through experimentation and research, and finally I have added a Q&A section to answer your burning questions, empowering you to BEAT RELATIONSHIP OCD.
Am I a therapist?
Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.
I blog on OCD and mental health issues. I am the founder of The OCD Stories, which I created to guide other people towards recovery. The podcast has been downloaded well over 250k times, and has had some of the top researchers and OCD therapists on the show. In 2014 I released my debut book 'Challenge Yourself, I Dare You'. When I'm not creating videos and podcasts, I like to play basketball and eat olives!