Beat Depression by generating Happiness habits
4.5 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,333 students enrolled
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Beat Depression by generating Happiness habits

Effective and research based lifestyle habits changes that will improve your mood and your life in no time!
4.5 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,333 students enrolled
Created by Elena Seranova
Last updated 11/2015
English
Current price: $10 Original price: $120 Discount: 92% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
deal with emotions of sadness on a daily basis
overcome mood fluctuations quickly
improve your daily lifestyle in order to feel better
View Curriculum
Requirements
  • No prior experience or materials are needed
  • You just need a computer and an internet connection.
  • Willingness to change is also an asset!
Description

This course offers you relief from depression symptoms in a very short period of time:

  • Meditation
  • Nutrition tips
  • Lifestyle habits changes
  • Complementary and alternative ways of treatment guide
  • A practical step by step guide on how to change the way you treat yourself
  • Happy Mindshift: How to force yourself to change perspective
  • No medication

Take this course and free yourself from daily stress and sadness. Forget about pills and chemicals. Now you can heal and balance yourself in no time using natural treatments and simply changing your perspective. Change your mind and become happy. No one even has to know that you are depressed!

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What students say about this course:

" Mr. Ayman A.: Amazing

This course was excellent and rich with useful information. It is clear that this course has been prepared professionally"

"Paul P.: I learned a lot!

I did not take this course because I have an issue with depression. Rather, I took it because I have never had such an issue and I don't understand the people I know who are suffering from it. I learned a lot here about what depression is, what causes it, and the ways to help work through it. Definitely a worthwhile course!"

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What will you get out of this course? Well, a completely changed point of view about yourself and your life. About building interpersonal relationships the right way. About treating yourself in a way that it will be impossible to get depressed again! After this DIY tutorial you will become the person you want to be very shortly. Happy and depression free!

Who is the target audience?
  • Depressed individuals that are ready to make a positive change in their lives should take this course
  • Individuals with no clinical diagnosis of depression that feel sad most of the day will also benefit from this course
  • Health care practitioners and therapists that would like to enrich their knowledge on holistic approach to depression
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 55:56
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Depression 101
3 Lectures 10:13

Just a few words about myself and why should you take this course as soon as possible.

Preview 01:50

The main and the holistic symptoms of depression at physical, mental and energetical levels

Preview 05:32

What will you get out of this course

Preview 02:51
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Depression 202
3 Lectures 09:31

How depression is treated today

Conventional Treatment
02:25

The sad numbers

Depression Statistics
01:58

How stress is related to depression

Chemistry and Stress in Depression
05:08

Determine if you indeed have most of the clinical depression symptoms

Are you depressed?
3 questions
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Change the way you treat yourself!
4 Lectures 13:21

In this lecture, you are given an easy way to boost up your mood in just 15 minutes!

15 minutes a day Serotonin Booster
01:15

Why our digestive system and what we eat influence our brain function

Nutrition of happiness
04:55

Easy tips on what to eat when depressed

Nutrition of Happiness part 2
03:29

An important factor for brain function

Proper Hydration
03:42

Daily habits that influence our mood.

Happy habits
4 questions
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Complementary and alternative ways of treatment
4 Lectures 09:22

An integrative approach

Quantum Biofeedback- The Indigo Device
03:34

Another non/invasive treatment

Crystal Light Therapy
03:38

Natural mood booster!

Laughter therapy
01:14

An alternative approach

Homeopathy and Spagyric Treatments
00:56
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Happy Mindshift: How to force yourself to change perspective
5 Lectures 11:00

Find the motivation to be happy, its easier than you think. It is a process that you can actually manage.

Vision NLP mapping
02:36

Would you like to learn concentrating on positive things in your life instead of the negative ones?

Where to focus every day
03:15

Relationships made easy! How to build relationships in order to be happy!

How to build relationships that make you happy
02:26

Be altruistic and it will pay off!

Helping others makes you feel great!
01:41

Set your own limits!

Boundaries of comfort
01:02
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Farewell
2 Lectures 02:36

Congrats!

You made it!
00:44

BONUS LECTURE: a special gift!
01:52
About the Instructor
Elena Seranova
4.4 Average rating
30 Reviews
3,643 Students
4 Courses
Psychology grad., Neuroscientist, Holistic Health instructor

Elena is a well-being instructor, making a change in the world by informing people about the benefits of a healthy lifestyle. She embraces the holistic approach to health and specializes in individual, health-transformational trainings and services. Personal relationships and Neuroscience enthousiast. Vegan.

Graduate study in Molecular Biology and Genetics, MITx, USA

Psychology Dept. Graduate, University of Ioannina

Pg. Cert in Neuro-anatomy, Neuro-electrophysiology and Bioresonance, Victor Babes University of Medicine and Pharmacology, Timisoara.

Specialized in Quantum Biofeedback, Neurofeedback and Neurotherapy, The Quantum Academy, Budapest, Hungary.

Msc Translational Neuroscience, University of Sheffield (ongoing)