Beat Depression by generating Happiness habits

Effective and research based lifestyle habits changes that will improve your mood and your life in no time!
4.6 (6 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,316 students enrolled
$120
Take This Course
  • Lectures 21
  • Contents Video: 1 hour
    Other: 2 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2015 English

Course Description

This course offers you relief from depression symptoms in a very short period of time:

  • Meditation
  • Nutrition tips
  • Lifestyle habits changes
  • Complementary and alternative ways of treatment guide
  • A practical step by step guide on how to change the way you treat yourself
  • Happy Mindshift: How to force yourself to change perspective
  • No medication

Take this course and free yourself from daily stress and sadness. Forget about pills and chemicals. Now you can heal and balance yourself in no time using natural treatments and simply changing your perspective. Change your mind and become happy. No one even has to know that you are depressed!

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

What students say about this course:

" Mr. Ayman A.: Amazing

This course was excellent and rich with useful information. It is clear that this course has been prepared professionally"

"Paul P.: I learned a lot!

I did not take this course because I have an issue with depression. Rather, I took it because I have never had such an issue and I don't understand the people I know who are suffering from it. I learned a lot here about what depression is, what causes it, and the ways to help work through it. Definitely a worthwhile course!"

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

What will you get out of this course? Well, a completely changed point of view about yourself and your life. About building interpersonal relationships the right way. About treating yourself in a way that it will be impossible to get depressed again! After this DIY tutorial you will become the person you want to be very shortly. Happy and depression free!

What are the requirements?

  • No prior experience or materials are needed
  • You just need a computer and an internet connection.
  • Willingness to change is also an asset!

What am I going to get from this course?

  • deal with emotions of sadness on a daily basis
  • overcome mood fluctuations quickly
  • improve your daily lifestyle in order to feel better

What is the target audience?

  • Depressed individuals that are ready to make a positive change in their lives should take this course
  • Individuals with no clinical diagnosis of depression that feel sad most of the day will also benefit from this course
  • Health care practitioners and therapists that would like to enrich their knowledge on holistic approach to depression

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Depression 101
01:50

Just a few words about myself and why should you take this course as soon as possible.

05:32

The main and the holistic symptoms of depression at physical, mental and energetical levels

02:51

What will you get out of this course

Section 2: Depression 202
02:25

How depression is treated today

01:58

The sad numbers

05:08

How stress is related to depression

3 questions

Determine if you indeed have most of the clinical depression symptoms

Section 3: Change the way you treat yourself!
01:15

In this lecture, you are given an easy way to boost up your mood in just 15 minutes!

04:55

Why our digestive system and what we eat influence our brain function

03:29

Easy tips on what to eat when depressed

03:42

An important factor for brain function

4 questions

Daily habits that influence our mood.

Section 4: Complementary and alternative ways of treatment
03:34

An integrative approach

03:38

Another non/invasive treatment

01:14

Natural mood booster!

00:56

An alternative approach

Section 5: Happy Mindshift: How to force yourself to change perspective
02:36

Find the motivation to be happy, its easier than you think. It is a process that you can actually manage.

03:15

Would you like to learn concentrating on positive things in your life instead of the negative ones?

02:26

Relationships made easy! How to build relationships in order to be happy!

01:41

Be altruistic and it will pay off!

01:02

Set your own limits!

Section 6: Farewell
00:44

Congrats!

BONUS LECTURE: a special gift!
Article

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Elena Seranova, Psychology grad., Neuroscientist, Holistic Health instructor

Elena is a well-being instructor, making a change in the world by informing people about the benefits of a healthy lifestyle. She embraces the holistic approach to health and specializes in individual, health-transformational trainings and services. Personal relationships and Neuroscience enthousiast. Vegan.

Graduate study in Molecular Biology and Genetics, MITx, USA

Psychology Dept. Graduate, University of Ioannina

Pg. Cert in Neuro-anatomy, Neuro-electrophysiology and Bioresonance, Victor Babes University of Medicine and Pharmacology, Timisoara.

Specialized in Quantum Biofeedback, Neurofeedback and Neurotherapy, The Quantum Academy, Budapest, Hungary.

Msc Translational Neuroscience, University of Sheffield (ongoing)

Ready to start learning?
Take This Course