Beat anxiety with the tapping therapy EFT

Anxiety management with EFT easy to learn tapping technique EFT is for fast management and relief of anxiety
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  • Lectures 17
  • Contents Video: 1.5 hours
  • Skill Level Expert Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

If you have been suffering from anxiety this is the course to help you beat that feeling of helplessness with a easy to learn and apply anxiety management technique that I will teach you.

I will guide you through each exercise of this anxiety management technique so that you will be able to change how you think and feel and become a more relaxed person eliminating anxiety in all areas of your life.

The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the anxiety attached to that problem.

This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy for management of your anxiety. But I am so confident you will get results with this anxiety management technique and from taking the time to learn and apply this technique to give you relief from anxiety.

I am happy that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not help you with your anxiety management.

So what will I teach you

  • What is EFT and how to apply it
  • The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points
  • Proof that the mind and body work together meaning that what you think can create how you feel and feelings can cause thinking in a certain way
  • The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea
  • Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need
  • Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on
  • Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on
  • Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that
  • All Videos are downloadable for easier access offline

What are the requirements?

  • Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no Anxiety
  • Have a quite place you will not be disturbed to complete all the exercises
  • Printer to print downloadable work sheets
  • If no printer is available a pen and paper

What am I going to get from this course?

  • use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
  • Change how you feel and respond to any situation in your life
  • Reduce stress from your life with a simple technique
  • downloadable mp3 files
  • downloadable pdfs
  • 157 page downloadable EBook with protocols for issues from A to Z using EFT

What is the target audience?

  • This course was created for people who really want to make changes to how they feel about Anxiety and want to experience much more in your life
  • This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Learn What EFT and How to apply it !
03:27

About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique

04:16

Learn the EFT Tapping points and where they are located

01:09

A quick recap of where all the EFT points are and what meridians and organs they affect

03:48

Learn what energy meridians and major organs in the body the EFT points are connected to.

2 questions

EFT

Section 2: The Mind Body Connection
04:42

Experience how the mind and body are connected with this guided exercise

01:27

What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT

00:32

Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in

11:57

The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT

1 question

Mind Body Connection

Section 3: Beat anxiety with the tapping therapy Session
00:21

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

17:31

This is the session that will guide you through a process and technique to beat your anxiety

2 questions

Anxiety

Section 4: Mopping up
06:10

Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on

05:53

Using color and shape , your visual senses on that remaining feeling while applying EFT

00:42

Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue

05:53

Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.

1 question

Anger

Section 5: Advanced EFT Technique
01:25

A list that will enhance your EFT Sessions

04:31

This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues

Section 6: Session Debriefing and Results
01:39

You will be able to track how well you are progressing each time you use this course

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Instructor Biography

Alan Kirwan, Hypnosis and EFT solutions for changing minds and Lives

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.

I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and  NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.

My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve

Qualifications

Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,

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