If you have been suffering from anxiety this is the course to help you beat that feeling of helplessness with a easy to learn and apply anxiety management technique that I will teach you.
I will guide you through each exercise of this anxiety management technique so that you will be able to change how you think and feel and become a more relaxed person eliminating anxiety in all areas of your life.
The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the anxiety attached to that problem.
This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy for management of your anxiety. But I am so confident you will get results with this anxiety management technique and from taking the time to learn and apply this technique to give you relief from anxiety.
I am happy that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not help you with your anxiety management.
So what will I teach you
About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique
Learn the EFT Tapping points and where they are located
A quick recap of where all the EFT points are and what meridians and organs they affect
Learn what energy meridians and major organs in the body the EFT points are connected to.
Experience how the mind and body are connected with this guided exercise
What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT
Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in
The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT
Mind Body Connection
A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.
This is the session that will guide you through a process and technique to beat your anxiety
Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on
Using color and shape , your visual senses on that remaining feeling while applying EFT
Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue
Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.
A list that will enhance your EFT Sessions
This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues
You will be able to track how well you are progressing each time you use this course
Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives
I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.
I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.
My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve
Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,