Anxiety: Beat It and Regain Peace

Understand Anxiety and How to Control it so it is no longer in Control of you
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  • Lectures 52
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with expert knowledge to help you understand what anxiety is, why you experience it and how you can beat it once and for all. This is done through the use of written, audio and video presentations and experiential exercises. The desired outcome is that you will finish this course feeling more in control of your anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future.

The techniques I will teach you have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace.

This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the lectures at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable. It is an affordable and discreet way to get the help and happiness you deserve and need.

The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.

What are the requirements?

  • You will need to have sound active on your laptop/computer
  • A willingness and commitment to your learning and personal growth
  • No prior knowledge needed to benefit from this course

What am I going to get from this course?

  • Understand anxiety through gaining an understanding of a wealth of expert knowledge
  • Use empirically proven effective techniques to become in control of anxiety and keep it a bay once and for all
  • Recognise personal anxiety triggers
  • Understand how thoughts and behaviours can maintain anxiety
  • Regain a calm disposition and happiness

What is the target audience?

  • Anyone who is troubled by their anxiety
  • There are a number of physical conditions that can mimic anxiety symptoms. If you are aware that you suffer from any of the following it is advised that you go to your G.P/Medical Practitioner to check whether the anxiety you are experiencing is a result of your condition before purchasing the course. Vitamin B12 deficiency Any Heart Conditions Hyperthyroidism Diabetes
  • It is also possible for certain drugs, prescribed or recreational, to produce or exasperate anxiety symptoms. If you have found that you are experiencing heightened anxiety since being prescribed sleeping tablets, anti-depressants or cholesterol lowering drugs then again it is advised to visit your G.P/Medical Practitioner to review the medication before purchasing the course . If you are experiencing heightened anxiety since starting to take recreational drugs such as LSD, Cocaine, Cannabis or Ecstasy then it is advised that you stop taking the substances to see if the anxiety dissipates as a result before purchasing the course and to refrain from taking them for the duration of the course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course Introduction
Welcome
Preview
01:01
Risk Assessment
Article
Commitment and Goals
Preview
08:39
Anxiety Ratings
03:02
Section 2: Anxiety 101: What is Anxiety?
Anxiety Explained
04:20
The Physical
04:38
Modern Day Triggers
00:53
Avoidance Behaviours
Preview
03:40
Safety Behaviours
03:05
Check in point
Article
Anxiety Beginnings
09:13
The Truth about Avoidant and Safety Behaviours
Preview
03:09
Check In Point
Article
Anxiety 101
6 questions
What You Have Learned
02:03
Section 3: Anxiety 102: Anxiety Maintanance
The Vicious Cycle of Anxiety
01:10
Cycle Example
00:49
Habitual Anxiety and Anxiety Rating 2
06:06
Unhelpful Thinking Habit 1
02:21
Unhelpful Thinking Habit 1 Example
00:44
Unhelpful Thinking Habit 2
02:14
Unhelpful Thinking Habit 2 Example
01:03
Unhelpful Thinking Habit 3
02:07
Unhelpful Thinking Habit 3 Example
00:52
Unhelpful Thinking Habit 4
01:59
Coping Perceptions
Preview
01:34
Anxiety Equation
Preview
00:24
Anxiety Equation Continued
Preview
Article
What You Have Learned
Preview
Article
Section 4: Worry 101: Understanding Worry
Types of Worry
08:07
Worry Recognition
03:10
Worry Quiz
Preview
Article
Worry Quiz Results
Preview
Article
Section 5: Worry 102: Managing Worries
Problem Solving Worries
Article
Thought Supression
04:37
Managing Hypothetical Worries 1
00:51
Managing Hypothetical Worries 2
03:36
Managing Hypothetical Worries 3
03:42
Managing Hypothetical Worries 4
03:05
Managing Hypothetical Worries 5
07:43
Practice and Persistance
01:17
Anxiety Rating 3
03:15
What You Have Learned
Article
Section 6: Challenging Thoughts 101: Questioning Your Thinking
The Judge
04:51
Building Perspective
11:16
Section 7: Challenging Thoughts 102: Behavioural Change
The Scientist
07:26
Anxiety Ratings 4
Article
What You Have Learned
Article
Section 8: Managing Physical Symptoms of Anxiety
Body Reset
07:35
Anxiety Ratings 5
Article
Section 9: Course Review
Goal Review
03:45
Managing Setbacks
Article
T.I.P: Theory Into Practice
02:24

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Instructor Biography

Dr Sonia Greenidge, Chartered Counselling Psychologist, CBT Therapist, Workshop Facilitator, Entrepreneur

I'm Dr Sonia Greenidge, a Chartered Counselling Psychologist. I hold registration with the Health and Care Professionals Council (HCPC) and am accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

In my years of experience, I have worked with hundreds of clients from all walks of life, which has provided me with deep insight and a practical view of the problems people are facing in their contemporary times, with regards to their professional and personal life.

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