Anxiety: Beat It and Regain Peace
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Anxiety: Beat It and Regain Peace

Understand Anxiety and How to Control it so it is no longer in Control of you
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
13 students enrolled
Last updated 1/2016
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  • 2 hours on-demand video
  • 9 mins on-demand audio
  • 13 Articles
  • 19 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand anxiety through gaining an understanding of a wealth of expert knowledge
  • Use empirically proven effective techniques to become in control of anxiety and keep it a bay once and for all
  • Recognise personal anxiety triggers
  • Understand how thoughts and behaviours can maintain anxiety
  • Regain a calm disposition and happiness
View Curriculum
  • You will need to have sound active on your laptop/computer
  • A willingness and commitment to your learning and personal growth
  • No prior knowledge needed to benefit from this course

Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with expert knowledge to help you understand what anxiety is, why you experience it and how you can beat it once and for all. This is done through the use of written, audio and video presentations and experiential exercises. The desired outcome is that you will finish this course feeling more in control of your anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future.

The techniques I will teach you have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace.

This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the lectures at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable. It is an affordable and discreet way to get the help and happiness you deserve and need.

The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.

Who is the target audience?
  • Anyone who is troubled by their anxiety
  • There are a number of physical conditions that can mimic anxiety symptoms. If you are aware that you suffer from any of the following it is advised that you go to your G.P/Medical Practitioner to check whether the anxiety you are experiencing is a result of your condition before purchasing the course. Vitamin B12 deficiency Any Heart Conditions Hyperthyroidism Diabetes
  • It is also possible for certain drugs, prescribed or recreational, to produce or exasperate anxiety symptoms. If you have found that you are experiencing heightened anxiety since being prescribed sleeping tablets, anti-depressants or cholesterol lowering drugs then again it is advised to visit your G.P/Medical Practitioner to review the medication before purchasing the course . If you are experiencing heightened anxiety since starting to take recreational drugs such as LSD, Cocaine, Cannabis or Ecstasy then it is advised that you stop taking the substances to see if the anxiety dissipates as a result before purchasing the course and to refrain from taking them for the duration of the course
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Curriculum For This Course
52 Lectures
Course Introduction
4 Lectures 13:44

Risk Assessment

Anxiety Ratings
Anxiety 101: What is Anxiety?
10 Lectures 31:36
Anxiety Explained

The Physical

Modern Day Triggers

Safety Behaviours

Check in point

Anxiety Beginnings

Check In Point

Anxiety 101
6 questions

What You Have Learned
Anxiety 102: Anxiety Maintanance
14 Lectures 23:00
The Vicious Cycle of Anxiety

Cycle Example

Habitual Anxiety and Anxiety Rating 2

Unhelpful Thinking Habit 1

Unhelpful Thinking Habit 1 Example

Unhelpful Thinking Habit 2

Unhelpful Thinking Habit 2 Example

Unhelpful Thinking Habit 3

Unhelpful Thinking Habit 3 Example

Unhelpful Thinking Habit 4

Worry 101: Understanding Worry
4 Lectures 13:00
Types of Worry

Worry Recognition

Worry 102: Managing Worries
10 Lectures 33:41
Problem Solving Worries

Thought Supression

Managing Hypothetical Worries 1

Managing Hypothetical Worries 2

Managing Hypothetical Worries 3

Managing Hypothetical Worries 4

Managing Hypothetical Worries 5

Practice and Persistance

Anxiety Rating 3

What You Have Learned
Challenging Thoughts 101: Questioning Your Thinking
2 Lectures 16:07
The Judge

Building Perspective
Challenging Thoughts 102: Behavioural Change
3 Lectures 08:09
The Scientist

Anxiety Ratings 4

What You Have Learned
Managing Physical Symptoms of Anxiety
2 Lectures 07:45
Body Reset

Anxiety Ratings 5
Course Review
3 Lectures 07:39
Goal Review

Managing Setbacks

T.I.P: Theory Into Practice
About the Instructor
Dr Sonia Greenidge
4.8 Average rating
2 Reviews
15 Students
2 Courses
Chartered Counselling Psychologist, CBT Therapist, Workshop Facilitator, Entrepreneur

I'm Dr Sonia Greenidge, a Chartered Counselling Psychologist. I hold registration with the Health and Care Professionals Council (HCPC) and am accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

In my years of experience, I have worked with hundreds of clients from all walks of life, which has provided me with deep insight and a practical view of the problems people are facing in their contemporary times, with regards to their professional and personal life.