The Resilience, Joy, and Power Mindset
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The Resilience, Joy, and Power Mindset

7 Lessons For Winning the Creating a Happy Future Game
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Laura Boysen
Last updated 4/2016
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Find what lights your fire and floats your boat
  • Improve relationships through emotional intelligence and compassion
  • Know yourself better and identify what is important for you to feel happy and fulfilled.
  • Instantly reduce your stress - improving health and happiness
  • Learn faster and more easily through improved learning/memory skills - halving study time and improving grades
  • Have confidence in yourself and your ability to create the future you desire
View Curriculum
Requirements
  • A computer or smartphone
  • A pen and paper for some of the exercises
  • An open mind and willingness to try new things
Description

Imagine your future. Are you happy? Healthy? Are you doing work you enjoy? Do you have great relationships? Do you know yourself? Love yourself?

That’s the future we all want. That’s the future we all head for. But how do we get there? How do we plan for that future and actually create it? How do we have all those things not only in the future but right now as well.

We aren’t taught in school how to create and maintain self-esteem and self worth. We aren’t taught how to build and maintain great relationships. We aren’t taught how to learn or how to find our strengths and passions. We are taught the true power of self-awareness and self-reflection.

Instead so many of us spend our early adulthood stressed out about who we are, what we want, what to do next, how to be happy. Instead we struggle, and hopefully learn those things, but some of us never learn those lessons and continue to struggle.

Too many people continue to struggle.

  • 60-90% of visits to the doctor are due to stress. 
  • 4 out of 10 are struggling to figure out their life purpose.

I’m sure both these stats are light.

But you don’t have to be one of those people. And the earlier you learn these lessons the better. I designed this class to be geared towards students, because I know that I wish I had learned these lessons when I was in school. It’s never too late to start over, but it’s also never too early to learn the skills and tools you’ll need so you don’t need to be one of the stats above.

So let’s get started!? Take this class if you want:

  • Find your passion and inspiration, and gain the confidence to follow that path and bring it into your life.
  • Awaken your self-awareness - that will lead to knowing yourself, loving yourself, and creating great relationships.
  • Build a foundation for a lifelong healthy stress-less life.
  • Learn faster and more powerfully.
  • Put your life on happiness trajectory.
  • To be cut above the rest.

My goal with this course is to empower you to become unstoppable. Fully load yourself with the skills and knowledge you likely won’t get while in school but are essential to seeing, planning and creating a future filled with passion, purpose, vitality and happiness.

PS. I’m here with you every step of the way. Actively participating in the chat room.

See you on the other side!
-Laura

Who is the target audience?
  • All students especially high school and early college students
  • Anyone struggling with happiness and life direction that is looking to make some positive changes
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Curriculum For This Course
23 Lectures
02:11:16
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Start Here
1 Lecture 02:14

This course is designed to teach you the 7 lessons I wish I had learned while I was in school.  Lessons that will help you to create a unstoppable future of joy, resilience, and owning your power.       

       She was fierce. She was strong.

    She wasn’t simple.  She was crazy

      and sometimes she barely slept.

    She always had something to say.

     She had flaws and that was ok.

 And when she was down, she got right

back up.  She was a beast in her own way,

       but one idea describe her best.

         SHE WAS UNSTOPPABLE

     and she took anything she wanted

                   With a smile.

- R.M. Drake

Preview 02:14
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Lesson 1: Turning Off Stress
6 Lectures 55:37

Modes of the Mind
04:18

Other great resources for practicing mindfulness:

Check out these phone apps with fantastic guided meditations-

Insight Timer

Calm

Headspace

What is Mindfulness?
06:53

A meditation for practicing mindfulness.

Preview 03:15

A meditation for practicing mindfulness.

Body Scan
20:23

A meditation for practicing mindfulness.

Open Awareness
19:37
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Lesson 2: The Power of the Breath
3 Lectures 05:48

How your breathe can improve your health and instantly change your mood and stress

The Power of Breath
03:52

Exercises
01:05

Instant Pick Me Up
00:51
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Lesson 3: Turning on Attraction
1 Lecture 04:42

Stop being afraid of what could go wrong, focus on what could go right.

The Power of Positivity
04:42
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Lesson 4: Gratitude is the Attidude
2 Lectures 04:28

Journaling
01:27
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Lesson 5: Brain Plasticity and Beliefs
3 Lectures 12:34

How your beliefs can effect your future without you even knowing it.

Beliefs that Limit You
02:53

Releasing Limits
01:52

When you know the power of your brain you can truly up the amp and utilize it.

Knowing Your Brain's Power
07:49
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Lesson 6: Super Learning
4 Lectures 22:43

What a powerful memory can do for you. Up your learning, networking, and social skills.

Preview 01:19

Learn how to use location and memory to transform your memory power and ease of learning.

Location and Visualization
13:24

Vocabulary and Entaglement
03:06

Learn a powerful method for super charging your memory

PEG it
04:54
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Lesson 7: Passions, Strengths and Planning
2 Lectures 18:33

Why passion is important but also why it's not everything when it comes to planning a career and future.

The Power and Mis-power of Passion
08:39

How to find your greatest passions, strengths, skills and translate them into planning your present and future.

Ask Questions
09:54
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The Why
1 Lecture 04:47
The Why of it All
04:47
About the Instructor
Laura Boysen
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0 Reviews
1 Student
1 Course
Author, Vitality Coach, Life Upgrade Leader, Speaker

Laura runs Life Upgrade Movement which is about upgrading your life, (health, vitality, happiness and performance) bio-hacking, embracing the health nerd in all of us, and creating the self-awareness and perfect energy and to attract all of this. Its about inspiring and informing. Creating a tribe of good energy vibrators who want to upgrade themselves, each other, and the world.

Laura's passion is coaching.  Coaching young adults to become self-aware, powerful, and confident in their futures by teaching them keys to health, handling stress, learning, happiness, finding their strengths and passions and creating a future plan they can be confident in.

She also coaches adults in high performance living, helping them to be their own health detectives, seeing new possibilities, and living life to the fullest.

Author of I Can. I Am. End of Story and Upgrade Your Mouth-Body Connection

Prior to Life Upgrade Movement,  Laura spent 5 years doing research for a recruiting firm, and before that she worked as a school librarian.  She has and BA in Radio-TV and a Masters in Library Science.  She is a certified Bulletproof coach in training, and certified by the Institute of Nutritional Leadership.