The Resilience, Joy, and Power Mindset

7 Lessons For Winning the Creating a Happy Future Game
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  • Lectures 23
  • Length 2 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Imagine your future. Are you happy? Healthy? Are you doing work you enjoy? Do you have great relationships? Do you know yourself? Love yourself?

That’s the future we all want. That’s the future we all head for. But how do we get there? How do we plan for that future and actually create it? How do we have all those things not only in the future but right now as well.

We aren’t taught in school how to create and maintain self-esteem and self worth. We aren’t taught how to build and maintain great relationships. We aren’t taught how to learn or how to find our strengths and passions. We are taught the true power of self-awareness and self-reflection.

Instead so many of us spend our early adulthood stressed out about who we are, what we want, what to do next, how to be happy. Instead we struggle, and hopefully learn those things, but some of us never learn those lessons and continue to struggle.

Too many people continue to struggle.

  • 60-90% of visits to the doctor are due to stress. 
  • 4 out of 10 are struggling to figure out their life purpose.

I’m sure both these stats are light.

But you don’t have to be one of those people. And the earlier you learn these lessons the better. I designed this class to be geared towards students, because I know that I wish I had learned these lessons when I was in school. It’s never too late to start over, but it’s also never too early to learn the skills and tools you’ll need so you don’t need to be one of the stats above.

So let’s get started!? Take this class if you want:

  • Find your passion and inspiration, and gain the confidence to follow that path and bring it into your life.
  • Awaken your self-awareness - that will lead to knowing yourself, loving yourself, and creating great relationships.
  • Build a foundation for a lifelong healthy stress-less life.
  • Learn faster and more powerfully.
  • Put your life on happiness trajectory.
  • To be cut above the rest.

My goal with this course is to empower you to become unstoppable. Fully load yourself with the skills and knowledge you likely won’t get while in school but are essential to seeing, planning and creating a future filled with passion, purpose, vitality and happiness.

PS. I’m here with you every step of the way. Actively participating in the chat room.

See you on the other side!
-Laura

What are the requirements?

  • A computer or smartphone
  • A pen and paper for some of the exercises
  • An open mind and willingness to try new things

What am I going to get from this course?

  • Find what lights your fire and floats your boat
  • Improve relationships through emotional intelligence and compassion
  • Know yourself better and identify what is important for you to feel happy and fulfilled.
  • Instantly reduce your stress - improving health and happiness
  • Learn faster and more easily through improved learning/memory skills - halving study time and improving grades
  • Have confidence in yourself and your ability to create the future you desire

What is the target audience?

  • All students especially high school and early college students
  • Anyone struggling with happiness and life direction that is looking to make some positive changes

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
02:14

This course is designed to teach you the 7 lessons I wish I had learned while I was in school.  Lessons that will help you to create a unstoppable future of joy, resilience, and owning your power.       

       She was fierce. She was strong.

    She wasn’t simple.  She was crazy

      and sometimes she barely slept.

    She always had something to say.

     She had flaws and that was ok.

 And when she was down, she got right

back up.  She was a beast in her own way,

       but one idea describe her best.

         SHE WAS UNSTOPPABLE

     and she took anything she wanted

                   With a smile.

- R.M. Drake

Section 2: Lesson 1: Turning Off Stress
The Power of Presence
Preview
01:11
Modes of the Mind
04:18
06:53

Other great resources for practicing mindfulness:

Check out these phone apps with fantastic guided meditations-

Insight Timer

Calm

Headspace

03:15

A meditation for practicing mindfulness.

20:23

A meditation for practicing mindfulness.

19:37

A meditation for practicing mindfulness.

Section 3: Lesson 2: The Power of the Breath
03:52

How your breathe can improve your health and instantly change your mood and stress

Exercises
Article
Instant Pick Me Up
00:51
Section 4: Lesson 3: Turning on Attraction
04:42

Stop being afraid of what could go wrong, focus on what could go right.

Section 5: Lesson 4: Gratitude is the Attidude
The Power of Thank You
Preview
03:01
Journaling
01:27
Section 6: Lesson 5: Brain Plasticity and Beliefs
02:53

How your beliefs can effect your future without you even knowing it.

Releasing Limits
Article
07:49

When you know the power of your brain you can truly up the amp and utilize it.

Section 7: Lesson 6: Super Learning
01:19

What a powerful memory can do for you. Up your learning, networking, and social skills.

13:24

Learn how to use location and memory to transform your memory power and ease of learning.

Vocabulary and Entaglement
03:06
04:54

Learn a powerful method for super charging your memory

Section 8: Lesson 7: Passions, Strengths and Planning
08:39

Why passion is important but also why it's not everything when it comes to planning a career and future.

09:54

How to find your greatest passions, strengths, skills and translate them into planning your present and future.

Section 9: The Why
The Why of it All
04:47

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Instructor Biography

Laura Boysen, Author, Vitality Coach, Life Upgrade Leader, Speaker

Laura runs Life Upgrade Movement which is about upgrading your life, (health, vitality, happiness and performance) bio-hacking, embracing the health nerd in all of us, and creating the self-awareness and perfect energy and to attract all of this. Its about inspiring and informing. Creating a tribe of good energy vibrators who want to upgrade themselves, each other, and the world.

Laura's passion is coaching.  Coaching young adults to become self-aware, powerful, and confident in their futures by teaching them keys to health, handling stress, learning, happiness, finding their strengths and passions and creating a future plan they can be confident in.

She also coaches adults in high performance living, helping them to be their own health detectives, seeing new possibilities, and living life to the fullest.

Author of I Can. I Am. End of Story and Upgrade Your Mouth-Body Connection

Prior to Life Upgrade Movement,  Laura spent 5 years doing research for a recruiting firm, and before that she worked as a school librarian.  She has and BA in Radio-TV and a Masters in Library Science.  She is a certified Bulletproof coach in training, and certified by the Institute of Nutritional Leadership.


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