Learn Emotional Intelligence/EQ - Simple Steps to Success
4.7 (3 ratings)
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Learn Emotional Intelligence/EQ - Simple Steps to Success

Emotional Intelligence is a key for - leadership, communication skills, improved relationships, happiness!!
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
64 students enrolled
Created by Bonita Lehmann
Last updated 11/2015
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 1 Article
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Master your emotions to improve your success in all areas of life!
  • Develop leadership skills, improve relationships, increase confidence and control anxiety and stress. Understand how our emotions influence every action we take, words we use and the motivation behind everything we do and everything we DON'T do.
  • An emotion is the first reaction our body and mind has to everything, thus mastering them is the Key to unlock your success.
View Curriculum
  • Computer/iPad, printer, paper, pen or pencil.
  • Be prepared for the self-assessments and be ready to implement the strategies described in each lecture!
  • Full Course Participation Manual is available at the beginning or download each section as you progress.

Being successful in life is all about unlocking your own potential by understanding how your emotions are attached to everything! What you do, what you DON"T do and why. The key is understanding & recognizing your emotions and harnessing them for ultimate success.

Simply put, being smart about our emotions, or as it's called Emotional Intelligence (or EQ for short), is that “something" within us that helps us to sense how we feel and what we do or say or maybe most importantly what we DON'T DO or SAY! We all have an emotion first, then a reaction.

This happens so fast that we usually don't even notice that it's happening, and often our emotions aren't always helping us be our best. Like in times of stress, when we are angry or frustrated, our "best" self is not represented.


What if.... being seen and respected as a leader was effortless?

What if.... you could connect with people quickly and build strong relationships with ease?

What if.... you knew yourself so well that even in the most stressful situations, you exude confidence?

You can be all of those AND more with EQ training and this course.

This course covers the 5 essential areas of EQ:

  • Self-Perception
  • Self-Expression
  • Interpersonal
  • Decision Making
  • Stress Management

Some information that you will find in this course:

  1. The definition of Emotional Intelligence
  2. Understand the 5 essential areas and the sub areas of EQ with a simple system
  3. Recognize your own strengths & weakness
  4. Self-assessments in every lecture to help you put everything into practice right away!
  5. Have an action plan to develop and balance your EQ

Throughout this course, there will be real life examples, opportunities for self reflection, and a clear action plan.
Why take this course?

Unlike IQ, EQ can be developed and mastered with simple strategies. Starting which the basics, you will quickly identify, relate, develop and balance your own EQ.

EQ can increase productivity, help with goal setting and achieving, manage stress, create lasting and fulfilled relationships, increase confidence, produce successful leaders and even happiness which is a results of a healthy and balanced EQ.

EQ is the KEY for success in life. Open yours today!

Together we can create the successful life you have always dreamed about! Turn those "What If's.... to reality! Sign up today and I look forward to seeing you inside.

Course Duration: Approx. 6 Hours

Course materials: Videos, presentations, lectures and downloadable PDF files

Who is the target audience?
  • This course is for professionals, entrepreneurs, stay-at-home moms, college students..... basically anyone ready to harness the power of emotional intelligence.
  • This course is for beginners who may or may not be aware of Emotional Intelligence or EQ. No prior training is required but an open mind, keen interest and motivation for self-improvement/development. This course IS for you if you're ready to make changes. This course in NOT for you if you are not ready to take ownership of your life and make changes within.
  • If you are you missing out on the life you really want. If opportunities and promotions are passing you by, this is the perfect course for you.
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Curriculum For This Course
19 Lectures
Start your journey to unlock you success here.
2 Lectures 03:47

A short explanation and introduction of emotional intelligence.

Introduction: Understanding EQ - Resources: print course manual here

An overview of the course objectives and the definition of emotional intelligence. You are on your way to understanding emotional intelligence!

Preview 02:36
Introduction to the Emotional Intelligence EQ-i 2.0 Model
2 Lectures 12:28

Starting to look at the EQ model and study the components. The model has 5 realms and 15 sub realms, they are divided into 2 lectures for easier learning. At the end of this lecture you will know 3 realms and 9 sub realms.

Introduction of the Emotional Intelligence Model Part 1

A continuation of the EQ Model the final 2 realms, 6 sub realms and a bonus realm/outcome. At the end of this lecture, you will understand the basics of Emotional Intelligence based on this EQ Model. You will have a basic understanding of each realm and sub realm and learn the bonus of being emotionally intelligent!

Congratulations, you are closer to unlocking the success you want in life!

Introduction of the Emotional Intelligence Model Part 2

A quick overview of the realms and sub realms. If you are struggling with the definions, pelase review the section.,

Overview Quiz of the 5 Realms and 15 Sub realms
3 questions
Self Perception Realm - Self Regard,Self Actualization, Emotional Self Awareness
3 Lectures 29:05
Self Perception - Self-Regard, Self-Actualization

Self Perception - Emotional Self-Awareness

Self Perception Realm Quiz
3 questions

Bonus video shot while kayaking on the Miette River in Jasper National Park in Canada!

Preview 01:52
Self Expression Realm - Emotional Expression, Assertiveness, Independence
2 Lectures 24:48

The Self Expression realm is all about your own emotions. The sub-realms are Emotional Expression, Assertiveness and Independence.

Self Expression Realm - Emotional Expression, Assertiveness

Self Expression Realm - Independence

Understanding Self Perception.

Self Expression Realm
2 questions
Interpersonal Realm - Interpersonal Relationships, Empathy,Social Responsibility
1 Lecture 16:28
Interpersonal Relationships, Empathy & Social Responsibility

Interpersonal Realm
4 questions
Decision Making Realm - Problem Solving, Reality Testing and Impulse Control
3 Lectures 25:22

Please print and have this handout ready to reference during this Lecture.

Print Document for Decision Making Realm
5 pages

Sub Realms - Reality Testing and Impulse Control
Stress Management Realm - Flexibility, Stress Tolerance and Optimism
2 Lectures 12:40
Stress Management Realm pdf. Print & read on your own or follow along with audio
11 pages

Stress Management Realm - Audio only
Bonus Realm - Happiness and Well-Being
4 Lectures 18:36

Happiness Journal PDF for you to download and use today!
11 pages

Goal Setting Worksheet for you to complete your Be Successful Course.
7 pages

Suggested Reading List for Continued Learning!
1 page
About the Instructor
Bonita Lehmann
4.7 Average rating
3 Reviews
64 Students
1 Course
Certified EQ Facilitator & Coach, Author, Prof. Speaker

Bonita Lehmann has trained professionals all over Canada and the US to be successful and productive in business. Bonita, now takes that expertise, rolls in her Certified Emotional Intelligence training to coach and educate the power of Emotional Intelligence for success.

Bonita is also an international best selling author, speaker and passionate life warrior! She keeps active by mountain biking, hiking, and kayaking. In the winter she throws in a little Cross Country Skiing along with her Kettlebell training at the gym.