Be Successful: Simple Steps to Unlock the Life You Want!
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Being successful in life is all about unlocking your own potential by understanding how your emotions are attached to everything! What you do, what you DON"T do and why. The key is understanding & recognizing your emotions and harnessing them for ultimate success.
Simply put, being smart about our emotions, or as it's called Emotional Intelligence (or EQ for short), is that “something" within us that helps us to sense how we feel and what we do or say or maybe most importantly what we DON'T DO or SAY! We all have an emotion first, then a reaction.
This happens so fast that we usually don't even notice that it's happening, and often our emotions aren't always helping us be our best. Like in times of stress, when we are angry or frustrated, our "best" self is not represented.
What if.... being seen and respected as a leader was effortless?
What if.... you could connect with people quickly and build strong relationships with ease?
What if.... you knew yourself so well that even in the most stressful situations, you exude confidence?
You can be all of those AND more with EQ training and this course.
This course covers the 5 essential areas of EQ:
Some information that you will find in this course:
Unlike IQ, EQ can be developed and mastered with simple strategies. Starting which the basics, you will quickly identify, relate, develop and balance your own EQ.
EQ can increase productivity, help with goal setting and achieving, manage stress, create lasting and fulfilled relationships, increase confidence, produce successful leaders and even happiness which is a results of a healthy and balanced EQ.
EQ is the KEY for success in life. Open yours today!
Together we can create the successful life you have always dreamed about! Turn those "What If's.... to reality! Sign up today and I look forward to seeing you inside.
Course Duration: Approx. 6 Hours
Course materials: Videos, presentations, lectures and downloadable PDF files
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|Section 1: Start your journey to unlock you success here.|
A short explanation and introduction of emotional intelligence.
An overview of the course objectives and the definition of emotional intelligence. You are on your way to understanding emotional intelligence!
|Section 2: Introduction to the Emotional Intelligence EQ-i 2.0 Model|
Starting to look at the EQ model and study the components. The model has 5 realms and 15 sub realms, they are divided into 2 lectures for easier learning. At the end of this lecture you will know 3 realms and 9 sub realms.
A continuation of the EQ Model the final 2 realms, 6 sub realms and a bonus realm/outcome. At the end of this lecture, you will understand the basics of Emotional Intelligence based on this EQ Model. You will have a basic understanding of each realm and sub realm and learn the bonus of being emotionally intelligent!
Congratulations, you are closer to unlocking the success you want in life!
|Quiz 1||3 questions|
A quick overview of the realms and sub realms. If you are struggling with the definions, pelase review the section.,
|Section 3: Self Perception Realm - Self Regard,Self Actualization, Emotional Self Awareness|
Self Perception - Self-Regard, Self-Actualization
Self Perception - Emotional Self-Awareness
Self Perception Realm Quiz
Bonus video shot while kayaking on the Miette River in Jasper National Park in Canada!
|Section 4: Self Expression Realm - Emotional Expression, Assertiveness, Independence|
The Self Expression realm is all about your own emotions. The sub-realms are Emotional Expression, Assertiveness and Independence.
Self Expression Realm - Independence
|Quiz 3||2 questions|
Understanding Self Perception.
|Section 5: Interpersonal Realm - Interpersonal Relationships, Empathy,Social Responsibility|
Interpersonal Relationships, Empathy & Social Responsibility
|Section 6: Decision Making Realm - Problem Solving, Reality Testing and Impulse Control|
|Lecture 11||5 pages|
Please print and have this handout ready to reference during this Lecture.
Decision Making Realm with Problem SolvingPreview
Sub Realms - Reality Testing and Impulse Control
|Section 7: Stress Management Realm - Flexibility, Stress Tolerance and Optimism|
Stress Management Realm pdf. Print & read on your own or follow along with audio
Stress Management Realm - Audio only
|Section 8: Bonus Realm - Happiness and Well-Being|
Happiness and Well-Being Bonus RealmPreview
Happiness Journal PDF for you to download and use today!
Goal Setting Worksheet for you to complete your Be Successful Course.
Suggested Reading List for Continued Learning!
Bonita Lehmann has trained professionals all over Canada and the US to be successful and productive in business. Bonita, now takes that expertise, rolls in her Certified Emotional Intelligence training to coach and educate the power of Emotional Intelligence for success.
Bonita is also an international best selling author, speaker and passionate life warrior! She keeps active by mountain biking, hiking, and kayaking. In the winter she throws in a little Cross Country Skiing along with her Kettlebell training at the gym.