Be Inspired: Practical Goal Setting Strategies

Inspiration and Goal Setting Strategies to Help You Create a Life You Love
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  • Lectures 17
  • Contents Video: 29 mins
    Other: 38 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

You can accomplish anything you set your mind to. By starting exactly where you are today, using the resources that you already possess, you can create a life you love. Start with your own determination, creativity, and hard work and then add in the inspirational advice and practical strategies you will learn in this course to help you move toward your goals. You have the power within yourself to create your own future.

By the end of this course, you will have:

  • Identified your own personal definition of success
  • Brainstormed a master list of goal ideas
  • Determined which of your goals align most closely with your values
  • Focused clearly on which goals are most important to you
  • An understanding of why success can be threatening to others
  • Created measurable, time sensitive goals
  • Broken your goals down into manageable action steps
  • Learned practical steps to reflect on your progress and adjust goals as needed

Success is a frame of mind and this course will help you understand how to BE to create success in your life. In addition to video lectures, this course contains valuable PDF resources and a FREE motivational quote e-book filled to the brim with great wisdom for your journey.

This course is for anyone who wants to make their goal setting process more practical and efficient. The resources contained within the lectures will help you get to work setting and reaching your most important goals.

What are the requirements?

  • All you'll need to be successful in this course is a sense of curiosity, determination, and creativity! And maybe a printer for the PDF resources!

What am I going to get from this course?

  • Understand why goals are so important
  • Brainstorm a comprehensive list of goals
  • Identify which of their goals most closely match their values
  • Set time sensitive, measurable goals to maximize success
  • Understand how to move forward from failures

What is the target audience?

  • Do you have a goal? This course is for you. Not sure what your goals are? Start here!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Getting Started
Meet Your Instructor
What to Expect From This Course
How to Take This Course
1 page
Getting Mentally Prepared
Section 2: The Importance of Setting Goals
Be Intentional
Be Authentic
Be Bold
Section 3: How to Set Goals Effectively to Maximize Your Success
Be Specific
Be Accountable
Be Realistic
Section 4: Words of Wisdom
Be Persistent
Be Flexible
Be Reflective
Section 5: Final Thoughts and Resources
*BONUS* Resources!
2 pages
35 pages

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Instructor Biography

Mary Allison Brown, MSW, LICSW, Child and Infant Mental Health Specialist

Mary Allison Brown is a licensed clinical social worker with over 15 years of experience working with diverse children and families in a wide range of settings, including Head Start, special education, community mental health, and public child welfare. She has a master's degree in social work (MSW) from the University of Washington, as well as two years of specialized, graduate-level training in infant mental health from the University of Washington's Barnard Center for Infant Mental Health and Development. Mary Allison is a certified Child Mental Health Specialist.

Mary Allison believes strongly in the power of being a lifelong learner. To continue her professional growth and development, Mary Allison is a member of the Washington Association of Infant Mental Health, Postpartum Support International, and the International Association of Trauma Professionals. She is currently working toward recognition as a certified clinical trauma professional.

In addition to her clinical work, Mary Allison is the founder of Reflecting Relationships where she lists upcoming speaking engagements and blogs about topics related to her areas of interest. Mary Allison believes in the critical importance of early childhood education and she is a Washington Department of Early Learning state approved trainer. She is an experienced trainer and a strong advocate for children and families.

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