Basics of Meditation
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Basics of Meditation

81 power packed concepts to completely internalise the discipline of meditation
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
20 students enrolled
Created by Nishant Jain
Last updated 12/2015
English
Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand thoroughly the mechanics of meditation
  • Apply the immense benefits of meditation in a life-long journey
  • Develop the daily practice of meditation
View Curriculum
Requirements
  • Arrange a place to practice meditation without any disturbance from other people or gadgets
Description

This course is designed to cover the Hows and Whys of Meditation to provide students with in-depth understanding of the field of meditation. All those who want to start or already have established in meditation will be greatly benefitted by this course as it contains the essence of more than 12 years of research of various school of thoughts in meditation. The course is structured in 3 sections covering the overview, practice and benefits of meditation. Lectures are video lectures with presentation as an aid with total of 9 lectures covering 81 hard-core learning capsules. This course can be completed in a span of two weeks although it is recommended to take it slowly to internalise the concepts. There are students who are practicing meditation for years and they are well established in one or two techniques, yet unaware of the science behind it. For all those, this course will be an eye-opener. Overall, all those interested in pursuing meditation for living a richer life should definitely take this course as it cover the basic fundamentals of meditation in a comprehensive manner.

Who is the target audience?
  • This Meditation course is meant for beginners in the path of spirituality who want to understand the whys and hows of meditation. Those who wish to tap the power of meditation for improved concentration and peace in life will also be benefited by this course. This course is probably not for advanced level meditation practitioners although they may gain something by revisiting the fundamentals.
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Curriculum For This Course
10 Lectures
01:25:26
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Mechanics of Meditation
4 Lectures 34:55
  • History of Meditation
  • State of Meditation
  • Process of Meditation
Preview 11:00

The course overview and motivation behind this course

Preview 01:05

  • Types of Minds
  • Characteristics of Minds
  • Details of Sub-Conscious Mind
Preview 11:54

  • Meditation for Conscious Mind
  • Meditation for Sub-Conscious Mind
  • Ultimate Aim of Meditation
Mind & Meditation
10:56
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Practice of Meditation
3 Lectures 25:05
  • Self-Body Thoughts
  • Others Welfare Thoughts
  • Aham Brahma Thoughts
Preview 08:55

  • Breath as a Connector
  • Focus on natural breath
  • Improvisation in the practice
Preview 07:34

  • Glimpses of Sub-Conscious Mind
  • Perception of Sensations
  • Sticking to a clear image in mind
Preview 08:36
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Benefits of Meditation
3 Lectures 25:26
  • Effect on Senses
  • Effect on Internal Organs
  • Effect on Hormones
Preview 07:14

  • Effect on Intelligence Quotient
  • Effect on Emotional Quotient
  • Effect on Social Quotient
Preview 07:06

  • Effect on Intuitive Power
  • Effect on Inspiration
  • Effect on Bliss
Preview 11:06
About the Instructor
Nishant Jain
0.0 Average rating
0 Reviews
20 Students
1 Course
Spirituality Scientist at Udemy

For the last 14 years, I have been an humble student of yoga and meditation with primary aim to find ways to push limits of human productivity and happiness. I have read several books on different school of thoughts on meditation including completion of Vipassana meditation course where one has to take vow of silence for 10 days. With so many different meditation techniques, it is challenging to fully grasp the fundamental concepts of spirituality. And hence the need for a course to cover the basics of meditation. I have utilised my years of research and insights in the field of meditation to create a course having the gist of my findings which I am sure would immensely benefit the students.