Basics of Meditation

81 power packed concepts to completely internalise the discipline of meditation
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  • Lectures 10
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

This course is designed to cover the Hows and Whys of Meditation to provide students with in-depth understanding of the field of meditation. All those who want to start or already have established in meditation will be greatly benefitted by this course as it contains the essence of more than 12 years of research of various school of thoughts in meditation. The course is structured in 3 sections covering the overview, practice and benefits of meditation. Lectures are video lectures with presentation as an aid with total of 9 lectures covering 81 hard-core learning capsules. This course can be completed in a span of two weeks although it is recommended to take it slowly to internalise the concepts. There are students who are practicing meditation for years and they are well established in one or two techniques, yet unaware of the science behind it. For all those, this course will be an eye-opener. Overall, all those interested in pursuing meditation for living a richer life should definitely take this course as it cover the basic fundamentals of meditation in a comprehensive manner.

What are the requirements?

  • Arrange a place to practice meditation without any disturbance from other people or gadgets

What am I going to get from this course?

  • Understand thoroughly the mechanics of meditation
  • Apply the immense benefits of meditation in a life-long journey
  • Develop the daily practice of meditation

What is the target audience?

  • This Meditation course is meant for beginners in the path of spirituality who want to understand the whys and hows of meditation. Those who wish to tap the power of meditation for improved concentration and peace in life will also be benefited by this course. This course is probably not for advanced level meditation practitioners although they may gain something by revisiting the fundamentals.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Mechanics of Meditation
11:00
  • History of Meditation
  • State of Meditation
  • Process of Meditation
01:05

The course overview and motivation behind this course

11:54
  • Types of Minds
  • Characteristics of Minds
  • Details of Sub-Conscious Mind
10:56
  • Meditation for Conscious Mind
  • Meditation for Sub-Conscious Mind
  • Ultimate Aim of Meditation
Section 2: Practice of Meditation
08:55
  • Self-Body Thoughts
  • Others Welfare Thoughts
  • Aham Brahma Thoughts
07:34
  • Breath as a Connector
  • Focus on natural breath
  • Improvisation in the practice
08:36
  • Glimpses of Sub-Conscious Mind
  • Perception of Sensations
  • Sticking to a clear image in mind
Section 3: Benefits of Meditation
07:14
  • Effect on Senses
  • Effect on Internal Organs
  • Effect on Hormones
07:06
  • Effect on Intelligence Quotient
  • Effect on Emotional Quotient
  • Effect on Social Quotient
11:06
  • Effect on Intuitive Power
  • Effect on Inspiration
  • Effect on Bliss

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Instructor Biography

Nishant Jain, Passionate about Learning & Teaching

I am supply chain consultant by profession advising Fortune 500 companies on optimising the procurement spend. I am passionate about yoga and meditation and I have been doing it for last 12 years. I have read several books on different school of thoughts on meditation and also completed Vipassana meditation course. With so many techniques and ways of doing meditation, it is easy to miss the fundamentals of this field and hence I felt the need to create a course to cover the basics of meditation. I have utilised my years of research and insights in the field of meditation to create a course having the gist of my findings which I am sure would immensely benefit the students. In my spare time, I like to read, swim and go for long walks.

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