Beat Procrastination NOW! Time Management Fundementals
4.1 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,328 students enrolled

Beat Procrastination NOW! Time Management Fundementals

Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life
4.1 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,328 students enrolled
Created by Denise Fletcher
Last updated 11/2016
English
English [Auto-generated]
Current price: $11.99 Original price: $49.99 Discount: 76% off
4 days left at this price!
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This course includes
  • 1 hour on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • define what is meant by procrastination
  • identify the types of procrastination

  • clarify what you procrastinate about

  • recognise the excuses we make to ourselves about procrastination
  • unpick the causes of procrastination
  • discover tips to deal with perfectionism
  • uncover tips to deal with disorganisation
  • identify tips to deal with tasks where you don't know where to start
  • discover tips to cope with tasks you don't want to do
  • create a plan of action to combat your own procrastination
Requirements
  • students need to be willing to reflect about their own procrastination habits
  • students need to be willing to complete exercises in addition to watching videos
  • students need to be willing to create an action plan to improve their procrastination habits
  • students need to be prepared to try new ways of working after the course
Description

Do you find yourself wasting time?

Do you have the same few tasks appearing on your To-Do list time and time again?

Do you want to be more productive everyday?

If you answered yes to these questions then this course will be ideal for you. It focuses on "procrastination the thief of time".

Procrastination has always been a problem for me personally and as a coach I coach many people about it. It is a continual problem for many people. This course gets to the bottom of what procrastination is and what types of procrastination exist. The course examines where procrastination comes from and the problem it causes. There are specific lectures with tips to deal with "Perfectionism", "Distractions", if you "Don't know where to start" and if you "Don't want to do a task"?

In addition to video lectures there are exercise sheets to download and complete so that you can really make use of this course and improve your procrastination. If you complete this course fully then you will have...

  • an understanding of procrastination
  • an understanding of your own procrastination habits
  • strategies to deal with procrastination immediately

With videos and exercises this course will take 1-2 hours. But the beauty of the course is that you can come back time and time again to get an injection of procrastination help!

No more time wasting - let's get stuck in!

Who this course is for:
  • ideal for ALL procrastinators
  • don't do this course if you are not committed to improving your procrastination habits
Course content
Expand all 14 lectures 01:08:20
+ Course domestics
2 lectures 02:08

This lecture explains what the course is about, the structure of the course and how students will benefit from the course.

Preview 02:08

This document is to encourage you to reflect about procrastination

Pre-Course Reflection
1 page
+ What is Procrastination?
3 lectures 21:26

This lecture explains what is meant by procrastination and how it differs from wasting time. It also explains how procrastination can have a negative impact on you and others.

Defining Procrastination
06:45

This lecture explores the "types" of procrastination and groups procrastination into 4 areas - admin, chores, self and distraction.

Types of Procrastination
06:42

This lecture gives you an opportunity to reflect about the types of procrastination you do. Do you procrastinate about admin. chores, self or distraction?

Preview 07:59
+ Excuses and Causes
2 lectures 11:20

This lecture explores the various excuses you might give yourself to procrastinate.

Excuses we use
04:48

This lecture looks at the reasons for procrastination. Are you "prone to" procrastination? Is it because of perfectionism? Is it because of the way you process pleasure? Are there any other psychological reasons you procrastinate?

Causes of procrastination
06:32
+ Dealing with Procrastination
5 lectures 23:07

This lecture looks at ideas to banish perfectionism as a major cause of procrastination

Tips to banish procrastination - Perfectionism
08:31

This lecture looks at ideas to banish disorganisation as a major cause of procrastination

Tips to banish procrastination - Distracted
05:12

This lecture looks at ideas to banish a "Can't start" mentality as a major cause of procrastination

Tips to banish procrastination - Can't start
03:14

This lecture looks at ideas to banish a "I don't want to" mentality a major cause of procrastination

Tips to banish procrastination - I don't want to
06:10

This is a list of tips combined from lectures 9-12

List of tips to combat procrastination
1 page
+ Action - Banish your procrastination!
2 lectures 02:19

This lecture asks students to create an action plan to banish procrastination in their lives

How are you going to banish your procrastination?
2 pages
Additional Support
02:19