How to Eliminate Anxiety and Panic Attacks

Discover powerful and effective psychological self-therapies that can reduce your anxiety and panic attacks.
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  • Lectures 27
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2015 English

Course Description

Anxiety first came knocking on the door of my life in 2011. I had no idea what was wrong with me. I thought I had cancer. I was convinced I was going to die. I felt like I was going crazy.

Then I went to the doctor.

Everything looked fine from a physical perspective. I was forced to accept the truth I had been denying for some time—I was suffering severe anxiety with panic attacks.

At one point, it seemed like a hole from which I would never be able to escape. Then I started looking. I read everything I could on anxiety. I began watching videos and listening to meditation videos.

I found peace.

Today, I still struggle with anxiety, but I am able to cope with it. I know how to spot anxiety from a mile off. I know what it looks like and how to reduce it.

Now, I want to share these same strategies with you.

Nothing in this course is magical.

Nothing in this course is going to eliminate your anxiety overnight. That just isn't how it works.

However, I am confident that given enough time you too can find peace, and I would be honored to help you on the journey.

All course updates are 100% FREE. Buy this course one time and you own it for life. Not only that, but you will also gain lifetime access to me as your personal instructor, and to all future course updates.

The course comes with a genuine 30 day, no hassles, money-back guarantee. So, there is absolutely nothing to risk here. Begin your journey toward peace, today!

What are the requirements?

  • Students should come equipped with a sincere desire to reduce anxiety and deal with personal stress in a healthy manner

What am I going to get from this course?

  • Recognize What Anxiety Feels Like
  • Discern the Root Cause(s) of Their Personal Anxiety
  • Cope with Anxiety in a Healthy Way
  • Guard Against Future Anxiety and Panic Attacks
  • Remain Calm in The Midst of Anxiety

What is the target audience?

  • This course is designed for those who are currently struggling to cope with anxiety
  • Students who are currently engaged with a therapist are discouraged from taking this course, as the content may interfere with ongoing treatment

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Welcome
Preview
04:09
Introduce Yourself
Preview
Article
What Is Anxiety, Really?
Preview
03:14
Finding Root Causes of Anxiety
Preview
05:01
Begin Your Journey Now
Preview
Article
Dealing with Anxiety (Especially Health Anxiety)
Preview
07:30
Understanding 'Risk' and Health Anxiety
Preview
06:20
Section 2: Dealing with Anxiety
Your First Assignment: Learn to Let It Be
Preview
05:04
Lie to Your Anxiety
08:41
Walk the 'Healing Steps'
05:37
A Simple Breathing Exercise
05:46
An Introduction to Self-Hypnosis
04:11
A Demonstration Hypnosis Session: The Staircase
14:56
Closing Thoughts on Self-Hypnosis
07:13
An Introduction to Writing Therapies
02:40
Free Association Writing
05:15
Journaling
03:54
Abreaction and The Empty Chair
05:40
Section 3: The Anxiety Repository
About This Section
Preview
Article
An Introduction to These Additional Resources
Preview
01:47
Panic During the Night
04:23
Web Resource: Calm Clinic
02:41
Anxiety Medications?
03:22
Exercise and Anxiety
03:10
Web Resource: The Honest Guys
01:55
Isochronic Tones and Binaural Beats
04:24
Section 4: This is Not the End...
This Course Is Alive!
02:36

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Instructor Biography

Cody Ray Miller, Entrepreneur, Consultant, and IT Professional

Hello, my name is Cody Ray Miller and I love teaching valuable skills to motivated students! I am passionate about helping you achieve your life goals, whether that means advancing in business, acquiring the technological skills needed to excel at work, or improving the quality of your personal life.

I have a diverse set of certifications, interests and experiences—including a Bachelor of Science degree in Psychology—which enable me to teach a variety of powerful courses, from computer server administration to marketing psychology and stargazing.

As my student, you are my #1 priority. Each and every one of my courses are carefully designed to accommodate a wide variety of learning styles and personality types. If something is unclear, or you need help understanding anything within my course, just send me a message and I will be happy to spend some one-on-one time with you in order to clarify the course material and make sure that you both learn and retain the subject matter.

Thank you for your interest in my courses, and in me as an instructor. I look forward to seeing you in one of my lectures very soon!

Blessings,
Cody Ray Miller

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