Resistance Band Training For A Fit, Tone, Lean, Strong Body!
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,435 students enrolled
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Resistance Band Training For A Fit, Tone, Lean, Strong Body!

Band training is one of the most versatile and efficient ways to train at home, in the gym, or while traveling.
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,435 students enrolled
Created by Jeremy Belter
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand what type of bands to use
  • How bands can benefit all types of people in enhancing training
  • Develop a way to get a great workout with just one band
  • Learn how the instructor does workouts at his facility
View Curriculum
Requirements
  • The student must have a desire to learn about band training
  • To train with bands the student must have a certain type of band not the physical therapy ones or the tube bands
  • The student must agree to liability and waiver section
Description

Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other modality can.  Although not the only way to train I believe that bands should be a part of every persons routine.  Here are some of the things you will get in the program

  • Beginner to advanced exercises with different bands
  • The type of bands you should use probably not what you think
  • Circuits that can get you a great workout in 10 minutes or less
  • Band warm up program
  • Ideas for set up and how the instructor has been training for many years
  • Full body exercises along with isolation exercises to get stronger, lose weight, and increase muscular endurance
  • Training with bands that have been used in almost every one of the 20,000 plus training sessions
  • Bonuses you will not want to miss from other programs

In the end everyone should use bands to enhance training and make it more fun. These exercises and routines can be used anywhere you can fit bands and your body.  Have fun and become more fit and strong with bands today!

Who is the target audience?
  • Moms that want to workout at home
  • Business professionals and travelers who want hotel workouts
  • Those that want At home workouts that are fun and challenging using bands
  • Those that want to change up routines from weight training or bodyweight training so they can be better
  • Athletes that want a quick workouts and mobility ideas
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Curriculum For This Course
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Introduction and Background
3 Lectures 24:39

This is the background of the instructor and the release of liability that you agree to by using the program.  

Preview 12:53

This is an introduction into what is included.  

Introduction and outline
02:48

Warm up ideas for band training using bands.

Band Warm Up Ideas
08:58
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Exercises and Routines
3 Lectures 22:34
Band Training Ideas, Exercises and Equipment
12:02

Band Circuit Training
05:16

Advanced Drop Set Band Training Workout
05:16
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Bonus Section From Other Programs
2 Lectures 08:12

This is one section from flagship program called ultimate weight management program.  It is all about how we can eat to thrive.  

Nutrition from Weight Management Program
03:42

Also from the Weight Management program on how to recover from exercise.

Recovery from workouts
04:30
About the Instructor
Jeremy Belter
4.0 Average rating
83 Reviews
7,677 Students
16 Courses
Visionary Udemy Instructor - 8000+ Students - 40+ Five Stars

Principled, trustworthy, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring clients to maximize their God given talents and abilities 

Jeremy is a Premium Udemy Instructor. He has 40 five star reviews with 8000 plus students from 130 countries and counting. 

"I think that this is one of the best nutrition course. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences."  Five Star Creation Nutrition Testimonial

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial

"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial

"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial

Vision

The vision is to educate, empower, and transform countless lives through courses, coaching, and leadership.  

Mission

The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.   

Core Values

•Humility
•Respect
•Perseverance
•Discipline
•Wisdom
•Courage
•Trust
•Service
•Teamwork
•Visionary

Highlights

-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes

Background

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  He started driving tractor at the young age of 10 or 11.  The farm work was challenging but taught discipline.  Unfortunately, his grandfather died in a tractor accident leaving Jeremy heartbroken and knowing that farming was not for him.

Instead Jeremy turned to sports.  Through perseverance and dedication Jeremy played basketball and baseball at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. 

Over 30 Five Star Testimonials From Udemy Satisfied Students

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen

Education

BS Degree Wisconsin Lutheran College
Certified Personal Trainer
Resistance Band Training Certification
Metabolic Training Certification
Kettlebell Athletics Certification
Corporate Boot Camp Systems Certification
Performance Nutrition Certification
Shaw Academy Diploma in Personal Nutrition
Fitness Revolution Business Certification