In this mini-series you will discover the meaning of the mind, the body and the soul and how balancing these three aspects will provide you with the ultimate health, wellness, happiness and abundance.
You will learn the difference between the brain and the mind and learn how to care for and focus the mind to gain the life you desire.
You will learn what makes up the body and how to care for the body and gain your best health.
You will learn the what the soul is and how to take care of it.
You will learn how to balance all three aspects of the self to achieve ultimate health, happiness, wellness and abundance.
You will learn about the chakras and experience a meditation to balance the chakras.
In this lecture you will learn about the body, it's systems and organs.
In this lecture you will learn a variety of ways to take care of the body to gain optimal health and wellness.
In this lecture you will learn about the soul: what it is and how to care for it.
In this lecture you will learn how to balance the mind, body and soul and how important this is for obtaining health, wellness, happiness and abundance in your life.
In this lecture you will learn about the seven major chakras and the role they play in your health and life.
In this lecture you will experience a relaxing meditation to balance the chakras.
Rachel Joy Olsen, BSc., MBA believes that whole food nutrition and living a compassionate lifestyle is the secret to healthy bliss. Her passion is to inspire people to embrace ultimate health and wellness as their number one priority and achieve the life they desire.
She is the author of The Magic of Living Nutrition book series, Morgan’s Journey, founder of RJO Wellness Coaching and Academy and co-founder of The Veggie Babes.
Rachel is a holistic lifestyle coach, weight management and exercise specialist, certified raw vegan nutritionist and chef, who inspires people to embrace their health by loving themselves and living the life they desire. Rachel offers online and in-person coaching program, workshops and whole food nutrition supplements to assist her clients on their journey to a magical life.
She has developed her love for speaking through her passion to teach and inspire people about health and wellness. She has made a few appearances on Global TV in Calgary, Alberta and has contributed many articles to print including the Vegan Health and Fitness magazine and more.