BACK to Sleep - 7 Minutes to no frustration & no toss-turn

AAGGHH !! middle of the night rolling around, getting mad because you can't get back to sleep & your self talk is stupid
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  • Lectures 8
  • Length 35 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2014 English

Course Description

WE have all been HERE !

You’re wide awake. It’s the middle of the night… you’re tossing and turning and getting mad at yourself because you can’t settle back down to sleep.

You know the alarm will go off much too soon and you’ll be exhausted all day.

If you have difficulty settling down for the evening as you get into bed because you’ve had a full and busy day, or if you find yourself counting sheep in the middle of the night, you know will be tired and unhappy the next day and that makes getting to sleep and staying asleep even more difficult.

This guided visualisation and breath practice takes away all the frustration and releases tension you feel in your body. You will return to restful sleep and really allow your body to recover and you’ll feel fresh and ready for the next day.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breath classes can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind & YOU GET SOME HEALING SLEEP

You can also use this wonderful technique to relax yourself so that you can fall asleep easily and enjoy a more restful sleep. Includes:

● Lifetime access to Fully Guided Video with extra setup tips

● Fully Guided Audio with extra setup tips

● Guided Audio that you can put on repeat for a deeper experience

● Printable PDF’s with set up tips and extra information that will help you get the most out of your new skill

What are the requirements?

  • 7 minutes to do the class
  • An open heart & open mind that provides the opportunity to learn a life skill - once learnt, will always be accessible to you

What am I going to get from this course?

  • To have a SUPER Fast tool that is a life skill you will always use
  • To feel the physical & mind effects that this TOOL will give you & allow your body to recover ready for the next day
  • To have access to Video, Audio & PDFs that cover all learning styles with tips & tricks to help you get the best experience out of your class
  • To feel in control of your mind & body & help to reduce stress & increase your capacity for clear thinking & prepare for the next day activities

What is the target audience?

  • For everyone - especially good for working & studying situations, if you have a lot going on & generally as a complete rest for your mind - the same as you would for your body
  • This is for BUSY people who want a tool that REALLY works, especially when your conscious mind takes over & you can't get any rest at night you need to let your body recover & renew

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Deep Sleep Breath Class Introduction & How the classes work so well
01:36

An effective way to get back to sleep if you wake up during the night; and a way to relax your

body and mind so you can fall asleep easily and have a more restful sleep.

● A focused way to calm the mind and relax the body if you wake up at night

● Promotes relaxation in the evening

● Encourages a deep, restful sleep

You’re wide awake. It’s the middle of the night… you’re tossing and turning and getting mad at

yourself because you can’t settle back down to sleep. You know the alarm will go off much too

soon and you’ll be exhausted all day. If you have difficulty settling down for the evening as you

get into bed because you’ve had a full and busy day, or if you find yourself counting sheep in

the middle of the night, you know will be tired and unhappy the next day and that makes getting

to sleep and staying asleep even more difficult.

This guided visualisation and breath practice takes away all the frustration and releases tension

you feel in your body. You will return to restful sleep and really allow your body to recover and

you’ll feel fresh and ready for the next day. You can also use this wonderful technique to relax

yourself so that you can fall asleep easily and enjoy a more restful sleep. Includes:

● Fully Guided Video with extra setup tips

● Fully Guided & Downloadable Audio with extra setup tips

● Guided Audio that you can put on repeat for a deeper experience

● Printable PDF’s with set up tips and extra information that will help you get the most out

of your new skill

02:14

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.

2. Classes are only 7 minutes and you can do them anywhere, anytime.

3. It’s a new way to physically relax your body, & calm your mind to increase happiness.

4. Many of the breaths can be done in public – when YOU need them most!

5. These NEW techniques gives you the tools to cope with everyday stresses.

6. The breaths classes really work – they do what they say, and you will feel instant relief!

7. You will feel in control of your body and mind.

The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!

Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.

Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.

The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.

04:06

Why do The Body Mind Breathing - 7 minutes to Calmness & Clarity techniques work so quickly & effectively, and why do the effects last for an extended time?

The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!

Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.

Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.

The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.

As you begin the exercise, you fill your brain with super charged oxygen and begin switching off the stress (“fight or flight”) response that fills you with adrenaline. Adrenaline and cortisol, the body’s stress hormones, are necessary to help you take the appropriate action in response to danger. However, the brain can’t tell the difference between physical danger and emotional danger. Today, our dangers are mostly emotional, and they are frequent. The brain constantly signals the release of stress hormones into the body to cope with life situations. When these hormones aren’t released through physical activity (running or fighting), or through focused mental activity such as meditation, they build up and you feel physically unwell. Eventually, the constant demands on your adrenals depletes them, leading to chronic exhaustion… and the constant influx of cortisol often leads to weight gain and mental fogginess.

As the exercise progresses, the use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat and reduces your blood pressure.

Guided visualisation gives the busy mind something to focus on. This provides the initial circuit breaker, distracting the mind from its habitual chatter and allowing you own body’s natural calming ability to kick in – switching from “fight or flight” to “rest and digest,” activating the parasympathetic nervous system and relaxing the sympathetic nervous system.

Using gentle but firm pressure to meridian points on the body along with the breathing techniques, boosts the body’s natural ability to switch off and release physical tension.

These combined techniques calm racing thoughts and give you control over your thoughts, emotions and responses.

The techniques also support the synchronization of both hemispheres of the brain. Most of us are either predominantly left-brain thinkers (logic) or right-brain thinkers (creativity). Synchronizing the brain’s activity and helps stops the buzzing and mind chatter. This non-stop chatter is called “beta brain” – a heightened state of mental activity that tends to get stuck in one-dimensional thinking. Relaxing the brain out of beta is essential for stress management and optimal mental functioning.

When your brain’s activity relaxes, you move into the alpha and theta brain wave states. This is the real gift of Body Mind Breathing. The alpha and theta states of brain activity are the states of superlearning, creativity, intuition, self-awareness, compassion, out-of-the-box thinking, memory recall, happiness and inner peace.

Relaxing the brain into alpha and theta actually changes the physical structure of the brain, increasing your grey matter (information processing and storage) and increasing the thickness of the cerebral cortex (processing speed). In other words, being in alpha and theta more often makes you smarter, more self-aware, and it gives you the ability to “take the edge off” instantly. It allows you to function at a higher and more effective level physically, emotionally and mentally.

The latest in neuroscience is coming into alignment with ancient wisdom, proving that we have the ability to heal our own body and solve problems when we focus inward, instead of always looking outward for solutions.

I feel very blessed to be able to bring you these techniques. I am deeply grateful to have already helped lots of people who use them and see how they have integrated them into their daily lives.

Please enjoy these breaths! They are based in ancient wisdom, but they are now needed more than ever to help us live happier and more joyful lives in this crazy fast-paced world.

Love & Blessings,

Millie Swann, Creative Director of Happiness

1 page

Why BMB works so effectively:

1. Each exercise begins by immediately triggering the relaxation response. This relieves stress, which is the major cause or contributing factor of physical, emotional and mental problems. And then, depending on whether the exercise is energising or calming, it directs your attention, via the breath, to rebalance your system.

2. The use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat. Depending on the exercise, this is stimulating or relaxing.

3. Guided visualisation calms a busy mind by giving you something to focus on. This is similar to the ancient “breath-awareness” way of getting into meditation. This provides the initial break in the “worry loop” of habitual chatter. Almost immediately, you can feel the mind and body start to relax deeply.

4. Tension stored in the body is released even more by using gentle but firm pressure on the meridian points in the body, along with very precise breathing techniques.

By this time, the brain has relaxed from its normal state of awake/alert activity called “beta.” In stressful situations, we are often in “high beta” - a frenzied, rather chaotic state of brain activity. As you relax into the slower, mellower states of brain activity known as “alpha” and “theta” - some wonderful things happen.

5. In alpha and theta, you synchronise activity between the brain’s hemisphere, resulting in heightened mental functioning (helping to integrate logic and creativity), mental clarity and less of that annoying buzz of mental chatter. This in itself is awesome… but there’s more!

6. Alpha and theta are the states of superlearning, enhanced intuition and creativity, self-awareness, compassion, memory recall, inner peace, out-of-the-box problem solving and happiness.

The physical structure of the brain changes when you are in a meditative state (measured as alpha and theta brain activity. The grey matter (information processing and storage of data) in the brain increases in mass, and the thickness of the cerebral cortex increases, which governs the speed at which your brain processes information. In other words, being in alpha and theta makes you smarter. And that’s not all. Over time, your brain will show more activity in the left prefrontal cortex (happiness) and less activity in the amygdala (stress).

7. When you consciously activate the mind/body connection by harmonising the breath, visualisation, light pressure and rhythm, you enhance your ability to heal, to solve problems, to relax and to build confidence and self-esteem.

When you can breathe “fire” into yourself… or calm a roaring blaze of emotion, racing thoughts and physical sensations, you develop the kind of self-mastery that normally comes only from many years of meditation… MUCH faster… in just minutes of daily practice.

Section 2: Full Class & Setup including full technique - YOU will LOVE this
Full 7 Minute Class with Setup
Preview
08:47
Full Audio Class with full set up
08:47
Audio Class for Repeating if you want to do more than one cycle
07:36
Section 3: What other students are saying about the class
Testimonials - what do our students say about the class
Preview
00:55

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Instructor Biography

Millie Swann, Executive Business Change Strategist, Yoga Meditation Master

Do the same old old cycles of financial and relationship problems keep affecting your business and personal life? Do things keep getting worse, more complex and messier? Do you build, plateau and then burn and crash in repeated cycles? Are you constantly feeling pressured and making reactive decisions which are getting you in more of a mess with clients and staff? Do you feel like you’re drowning in drama and disaster?

Do you feel like you have no control over what’s going on around you? You’re constantly oversensitive to both big and small issues. Are problems with money and relationships getting out of hand?

I know how this feels and it doesn’t have to be this way. Money can flow towards you and relationships can be more fulfilling and effortlessly.

I’m Millie Swann – Executive Business Change Strategist & Heart Based Leadership Mentor to CEOs, Executive Decision Makers and people who are specialists at what they do in business.

For more than 25 years I have been working with this approach to leadership and change work for success and as an Executive Business Change Strategist and Success Mentor I am in a position to share my knowledge, insight and skills with you.

My intention and commitment is to support people just like you – business owners who have the ability to influence and or change the lives of many people.

I’ll help you align with your truest authentic self so you can finally achieve personal wellbeing, connected relationships and money and business results that exceeds your greatest expectations.

If you’re truly stuck, over where you’re currently at and you’re a KEY decision maker & INFLUENCER in your field (or you want to become one), please contact me directly if you want everlasting change in your business and life. Email me at admin@millieswann.com.au to discuss how we can support you.

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