With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and, most importantly, exercises and helpful relief that will help you to get rid of your pain.
Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.
Explanation and definition of 10 different signs and symptoms that cause pain
Exercises for pain relief depending on the type of symptoms
Preventive measures that should be practiced on a daily basis
Exercises for Strengthening the lower back area
Advices for reducing a back pain by proper sitting on a chair, in the office
In this course, I don't just tell you what to do, I show you how to do it. Through this course of 10 lectures you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical. Each part contains detailed explanation of exercises.
Students compliting the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.
Regardless of your experience, this course is designed to provide you everything you need to achieve your goal. Every information is explained very well and clear for anyone no matter of their level of understanding.
Lastly, you will learn some additional exercises for strengthening the lower back and also get some tips how to reduce long-term sitting on the chairs in the office to the minimal load level for your back.
LUMBAR FACET SYNDROME: Signs and symptoms include: low back pain at rest that is relived with motion. Aggravated by lumbar extension and rotation, prolonged sitting, and repetitive movements. Diffuse morning stiffness and sacroiliac pain.
LUMBAR STRAIN/SPRAIN: Signs and symptoms of lumbar strain or sprain include immediate transitory pain followed by pain-free intervals, which leads to stiffness, spasm, and diminished mobility. Pain ranges from sharp and intense to a dull ache and gnawing. Pain is localized to the lumbosacral region. Frequently, the patient has difficulty rising from a bed or a seated position because of the pain from muscle spasm. The gait is slow and guarded, and posture antalgic.
SCIATICA NEURALGIA: Sciatica Neuralgia signs and symptoms include increased pain and paresthesia along dermatomal patterns of sciatic nerve roots. Antalgic gait is also noted.
HERNIATED CERVICAL DISK: Herniated cervical disk is characterized by the low-neck pain, which may radiate to the extremities or chest. The pain occurs over trapezius, tip of shoulder, anterior upper arm, hand, and thumb. Exacerbations and remissions are common, with increased pain and duration with each subsequent attack. The pain increases with forward flexion of the neck. This condition is also characterized by severe night pain. Pain may be relived with upright posture and walking. Head may be held in antalgic posture with neutral flexion and deviation away from the side where pain is present. Cervical range of motion is decreased with pain present upon movements in both passive and active range of motion.
TORTICOLLIS: Torticollis syndrome is characterized by the head tilted to one side or rotated to the other side in a very antalgic position.
CERVICAL RADICULOPATHY: Cervical radiculopathy signs and symptoms include sites of pain in lateral neck, sub occipital regions, shoulders, and midback region; Decreased ranges of motion in all planes; Possible muscle wasting and weakness of upper limbs. Pain increases with hyperextension or deviation of the head to involved side. The pain is intensified by active or passive range of motion.
Strongly motivated young IT expert, Linux enthusiast with a passion for troubleshooting network related problems. With an exceptional eye for details and a sense of urgency when it comes down to problem solving.
- Advanced knowledge of Linux command line
- Installation, configuration and maintenance of servers that run under Unix/Linux type
To name a few: DNS, TFTP, FTP, SSH, APACHE, SMTP, VSFTP and some others
- Troubleshooting a wide range of network related problems. Meaning, digging deep for
packets on any given network.
Using one of my favourite tools for capturing and filtering packets on the network, Wireshark,
and resolving end-user issues
- Good understanding of Cisco routers and IOS operating system
- Configuration and implementation of Linux firewall namely Iptables
- Supervision and filtration of network traffic
- Tightening down security and pen testing networks for possible vulnerabilities
- Good knowledge of network gear brands and their strengths or weaknesses
- Preforming system back up
- Fair knowledge of Bash scripting
- equipment installation, upgrades, patches, and configuration.
I do not sleep much, but that is not only because I work hard, rather instead it is
because I enjoy this line of work,
it is extremely rewarding in every way that matters