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Ayurveda - The Missing Link in Yoga covers the Fundamental Principles of the Science of Life. Explore how to create balance in mind, body and spirit as you journey through a discovery of the elements, the energies and the mind. Uncover a new sense of self as you learn why it is you naturally react as you do to your environment. Delve into practical tools to help realign your Yoga Practice to bring a new sense of connectedness.
This course is delivered in English using video format over 4 sessions. Each session introduces a theoretical element with practical strategies to really integrate the Link between Yoga and Ayurveda.
Discover a new way....an experience that helps to amalgamate the sister sciences today
And extend your leaning - enroll in The Missing Link 2 with video footage to extend your learning experiences
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|Section 1: Ayurveda - the missing link in Yoga|
Introduction - Explore the journeyPreview
Session1- Beginning with the BasicsPreview
Session2 - How do I use Ayurveda in my life?
Session3 - Enhancing my Yoga practice
Session4 - Missing links revealed
Sarah found the journey of health began within after battling a long-term illness. It took her down the path of Yoga. In 2009 Sarah decided to undertake her Yoga Teacher Training with the intention of learning more about what had helped her heal. And so began a love of sharing.
Sarah found the more she taught the more she learned. She decided to look a little further and discovered the path of Ayruevda. Living and learning this path has created a new approach to her personal yoga style and yoga teaching, one she loves to share.
Sarah's experience to date includes Diploma of Classical Yoga Teacher Training in 2009, Ayurveda Insights in 2014 and Sweedish Massage in 2014. She is currently undertaking further study in Ayurveda as an Ayurveda Practioner.
Her journey includes all her previous experience in counseling, youthwork, welfare and hospitality
Together, Sarah and her husband have created Aligning Health, focusing on educatioon and support using practices and philosophies from health that help you become the best you can be.
With experience in teaching and practicing Yoga, Aligning Health is incorporating the science of Ayurveda and techniques of Massage to create balance and harmony within the body, mind and spirit.