7 Days to Awakening: Guided Meditations to Align the Chakras
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
253 students enrolled
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7 Days to Awakening: Guided Meditations to Align the Chakras

A unique guided home retreat to balance the chakras, support your inner wisdom and heal the soul.
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
253 students enrolled
Last updated 1/2015
English
Current price: $10 Original price: $60 Discount: 83% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the significance and power of the 7 Chakras
  • Experience and heal the individual chakras through short guided meditations
  • Through chakra work, you will be able to foster peace in your everyday life, tap into your intuition, increase communication, nurture healthy relationships and experience your own personal power.
  • Understand the colors, mantras, elements and physical location of each chakra
  • Diagnose your personal chakra imbalances and work toward healing them
View Curriculum
Requirements
  • All you need is quiet space and up to 5 minutes for each chakra meditation.
  • No prior knowledge is necessary. This course will explain the chakras and offer worksheets to guide your exploration.
  • No meditation experience is necessary, simply sit back and listen!
Description

JUST UPDATED 1/1/2105 with 7 New Lectures!

Explore and experience a unique journey through your 7 chakras. The chakras, according to the ancient yogic texts, are vibrating energetic centers that exist in each of us. The balance of these energy centers is essential to our health, relationships and spiritual fulfillment.

In this course we will dive deep into the 7 chakras to heal, balance and transform your life!

The benefits of working with the chakras are endless. By simply focusing on each chakra you will have the tools to:

  • Manifest a more grounded and peaceful life.
  • Assist yourself in receiving and giving love.
  • Blossom your self-esteem.
  • Inspire fluid communication.
  • Tap directly into your natural intuitive abilities.
  • Find a clearer life purpose.

Enjoy lifetime access to 7 "power" video meditations that will guide and inspire you through each of the chakras.

In the course, you will:

  • Have the opportunity to explore every chakra point through breathtaking photos, guided visions of archetypal imagery and healing scripts accompanied by soothing spiritual beats and grooves.
  • Learn to easily create your own sacred space for chakra work.
  • Chant the ancient mantras.
  • Absorb lessons on the mechanics of the chakras in your body, where they are located, and what they mean for you in your life.
  • Discover your own personal chakra balance through the course's downloadable ebooks, worksheets and other rich supplementary material to support your individual journey.

No experience of any kind is necessary for this course, simply make yourself comfortable in a quiet space and listen to the meditations provided.

You can listen and explore one chakra a day for seven days, or take this course entirely at your own pace!

Come back again and again to the guided meditations when you need them, and work with the chakras that need it most.

There is a 100% satisfaction guarantee or your money back.

Click the blue "Take This Course" button now (on the top right of this page) to sign up and immediately begin your chakra journey!

Who is the target audience?
  • Perfect for anyone interested in Yoga, meditation, and the chakras.
  • Great for anyone who is interested in going deeper into themselves and connecting more with a Spiritual Source, whatever that may be for you.
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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 01:01:14
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Welcome
1 Lecture 01:12
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Introduction to The Chakras
5 Lectures 06:21
Introduction to the Chakras Part 1
01:33

Your Personal Chakra Balance
10 pages

Introduction to the Chakras Part 2
03:43

Detailed Chakra Chart
1 page

Chakra Mantras
01:05
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Before You Sit For Meditation
1 Lecture 01:08
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Guided Chakra Meditation Journeys
8 Lectures 32:14
Quick Tip
00:27


Sacral Chakra
03:51

Solar Plexus Chakra
03:47


Throat Chakra
04:37

Third Eye Chakra
04:53

Crown Chakra
04:54
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Other Ways to Balance and Connect to Your Chakras
7 Lectures 07:57

Connecting to the Sacral Chakra
01:04

Connecting to the Solar Plexus Chakra
00:59

Connecting to the Heart Chakra
01:08

Connecting to the Throat Chakra
01:00

Connecting to the Third Eye Chakra
01:08

Connecting to the Crown Chakra
01:31
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Closing and Gratitude
1 Lecture 01:16
Closing and Gratitude
01:16
About the Instructor
Lauren Saraswati Zavlunov
4.4 Average rating
37 Reviews
1,846 Students
4 Courses
Mala Artist, Social Media Maven, Meditation Expert

Saraswati

After the birth of her daughter, Saraswati transitioned from the the life of a freelance classical/experimental musician in NYC to quite another calling. In the sweet silence of the evenings, her yoga and meditation practice grew into something quite tangible and unique. She began developing a practice of intuitively creating custom japa malas and Yoga inspired jewelry for her online boutique Jewels of Saraswati.

Now a renowned mala artist, yogini, avid meditator and instructor, she loves to spread the love and light of malas during her online and live workshops.

Saraswati's malas and jewelry have been featured in magazines such as Yoga Journal, Origin, Mantra Yoga + Health and her meditation articles have been published on Elephant Journal and MindBodyGreen. She has given well received workshops throughout the East Coast on meditation and Yoga topics.

In each of her workshops she endeavors to create a sacred space where her students can learn about the beautiful benefits of meditation and Yoga and have a safe environment for introspection and exploration.

As a social media maven, she loves to teach other jewelery artists the skills to create successful businesses online via social media. She is dedicated to helping them discover their authentic voice, boost their engagement and increase their revenue.