Don't wait until you crash and burn... learn quick and simple tips and tools to avoid burnout and manage stress!
Take a quiz that will help you recognize the symptoms of burnout so that you can stop stress before it starts.
Learn how to establish healthy boundaries for yourself and with others so that you feel honored and confident.
Explore what work life balance really looks like (for you) and how to make sure you're making the most of your work and non-work hours.
Step away from the edge by reducing and preventing stress with proven tools and strategies.
By implementing the tools in this course, you'll experience a happier, healthier, more relaxed work and business life!
Learn to recognize the symptoms of burnout before it happens. Take the burnout quiz!
Check out these powerful tools for preventing burnout, as well as coping with it should you already be feeling fried.
The physical environment in which you work may be a huge factor that's causing productivity blocks and keeping you unhappy. Find out how to remedy this!
Sometimes the boundaries that are the hardest to enforce are the ones we have with ourselves. Learn how to be your own best boss!
Creating and keeping healthy boundaries with the people in our lives, including our family, children, partners, co-workers, and business contacts, is the only way to take back control of our lives. Learn how to say "no"!
Balance is a push and pull. Does it mean making all aspects of your life equal, or is there more unique criteria that make balance unique to you?
If you understand your own biorhythms and values you'll be better able to determine what you truly need to be both happy and successful.
Identify what areas of your life are causing the most imbalance by utilizing the Wheel of Life tool.
One of the most commonly overlooked keys to scheduling is to plan your off time. Being that most self employed people tend to work by default, the only way you'll end up with time for leisure or family is to plan it in!
If you're approaching the edge of a cliff, you're stress level will rise... so what do you need to do? Back away! Find out how.
Does your perspective of your control over your life empower you or zap your motivation? Are the questions you asking yourself inspiring you or holding you down? Find out.
Give your mind a break from constant work mode! Learn how to turn it of and reboot through the hobbies and interests you already love as well as some powerful new techniques!
The health benefits to moving your body are more obvious, while the benefits to your mental clarity, focus and productivity may surprise you.
Mindfulness and meditation are proven to be the best tools for reducing stress and training the brain to focus! Learn the common misconceptions about meditation and how companies and business leaders use it! Can you focus on breathing for 2 minutes? Then you can meditate. Can you pay close attention to what's going on around you? Then you can be mindful. Try it!
Unplug. There, we said it. It's a proven fact that you'll be more productive and happier if you limit your screen time. Here are some important strategies!
You have to give yourself permission to be #1 if you want to empower yourself to create balance in your life. It starts with you!
Congratulations! What are you committing to yourself? How are you going to implement what you've learned?
Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.
Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.
More about the instructors:
Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.
Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.
Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.