Avoid Burnout and Prevent Stress
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Avoid Burnout and Prevent Stress

Quick and simple tools and tips for avoiding burnout, setting boundaries, creating work life balance & stress management
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
41 students enrolled
Last updated 4/2017
English
Current price: $10 Original price: $145 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Avoid burnout by being prepared
  • Use proven strategies for preventing stress
  • Recognize the symptoms of burnout (quiz included)
  • Establish healthy boundaries and know how to say "no"
  • Have a balanced work and personal life
  • Feel happier and more satisfied with life
View Curriculum
Requirements
  • You need only a desire to feel better and a willingness to do something to take your power back
Description

Don't wait until you crash and burn... learn quick and simple tips and tools to avoid burnout and manage stress! 

Take a quiz that will help you recognize the symptoms of burnout so that you can stop stress before it starts. 

Learn how to establish healthy boundaries for yourself and with others so that you feel honored and confident.

Explore what work life balance really looks like (for you) and how to make sure you're making the most of your work and non-work hours.

Step away from the edge by reducing and preventing stress with proven tools and strategies.

By implementing the tools in this course, you'll experience a happier, healthier, more relaxed work and business life!

Who is the target audience?
  • Anyone who wants to feel better and is willing to do something about it
  • If you're stressed, overworked, overwhelmed and burnt out
  • Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress
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Curriculum For This Course
18 Lectures
02:01:44
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Welcome and Introduction
1 Lecture 01:58

Are you ready to regain the freedom that drew you to working for yourself? Are you ready to feel in control of your time and schedule? Take your power back from time wasters and create a life of balance and fulfillment.

Preview 01:58
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Avoiding Burnout and Setting Boundaries
5 Lectures 27:47

Learn to recognize the symptoms of burnout before it happens. Take the burnout quiz!

Preview 05:48

Check out these powerful tools for preventing burnout, as well as coping with it should you already be feeling fried.

Preview 05:20

The physical environment in which you work may be a huge factor that's causing productivity blocks and keeping you unhappy. Find out how to remedy this!

Physical Boundaries (When Working from Home)
05:04

Sometimes the boundaries that are the hardest to enforce are the ones we have with ourselves. Learn how to be your own best boss!

Self Boundaries
03:09

Creating and keeping healthy boundaries with the people in our lives, including our family, children, partners, co-workers, and business contacts, is the only way to take back control of our lives. Learn how to say "no"!

Boundaries with Others and Saying “No”
08:26
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Creating Work Life Balance
4 Lectures 24:23

Balance is a push and pull. Does it mean making all aspects of your life equal, or is there more unique criteria that make balance unique to you?

What Balance Is and Is Not
05:36

If you understand your own biorhythms and values you'll be better able to determine what you truly need to be both happy and successful.

Know Thyself (Honoring Your Values and Your Biorhythms)
08:02

Identify what areas of your life are causing the most imbalance by utilizing the Wheel of Life tool.

Identifying Imbalance with the Wheel of Life
05:42

One of the most commonly overlooked keys to scheduling  is to plan your off time. Being that most self employed people tend to work by default, the only way you'll end up with time for leisure or family is to plan it in!

Scheduling and Planning Non-Work Hours
05:03
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Preventing and Managing Stress
7 Lectures 01:06:34

If you're approaching the edge of a cliff, you're stress level will rise... so what do you need to do? Back away! Find out how.

Backing Away from the Stress Cliff
17:23

Does your perspective of your control over your life empower you or zap your motivation? Are the questions you asking yourself inspiring you or holding you down? Find out.

The Power of Focus
08:19

Give your mind a break from constant work mode! Learn how to turn it of and reboot through the hobbies and interests you already love as well as some powerful new techniques!

Taking Brain Breaks
03:14

The health benefits to moving your body are more obvious, while the benefits to your mental clarity, focus and productivity may surprise you.

The Power of Movement
06:03

Mindfulness and meditation are proven to be the best tools for reducing stress and training the brain to focus! Learn the common misconceptions about meditation and how companies and business leaders use it! Can you focus on breathing for 2 minutes? Then you can meditate. Can you pay close attention to what's going on around you? Then you can be mindful. Try it!

Mindfulness and Meditation Tools
12:11

Unplug. There, we said it. It's a proven fact that you'll be more productive and happier if you limit your screen time. Here are some important strategies!

The Importance of Unplugging
07:10

You have to give yourself permission to be #1 if you want to empower yourself to create balance in your life. It starts with you!

Being Selfish and Filling Your Tank
12:14
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Conclusion and Next Steps
1 Lecture 01:02

Congratulations! What are you committing to yourself? How are you going to implement what you've learned?

Conclusion and Next Steps
01:02
About the Instructor
Joeel & Natalie Rivera
4.6 Average rating
3,932 Reviews
33,223 Students
39 Courses
Top Udemy Instructor with over 30,000 students

Joeel & Natalie are firestarters, entrepreneurs, coaches and professional speakers. They are powerful, passionate, and REAL! They have had over thirty thousand students from over 170 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Their goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center. She is also the Publisher of Transformation Magazine.

Transformation Services, Inc. (a.k.a. Transformation Academy) offers online courses, life coach training programs, professional speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation.