
Welcome and overview of the course
Understanding why rejection hurts so much, can help us reduce the pain it causes. Reducing the pain and turmoil helps us focus on the situation at hand and handle any social or romantic situation more effectively.
This lecture details 6 behaviors that drive people away instead of winning them over to your side.
The purpose of this meditation is to increase compassion, empathy and love for yourself and other people.
This lecture will help you explore what qualities are most important to you. Identifying the traits you feel strongly about will help you focus on what you hold dear about yourself and others.
This covers effective approaches to communicate in such a way as to make people to feel validated in a non-judgmental way. The lecture also teaches you active listening in order to gain common ground and satisfy the deepest human need to be truly heard.
Cultivating humility and gratitude will increase the positive energy you create. Creating positive energy is what allows the law of attraction to work and will naturally draw people to you.
The humility defined in this lecture is what will allow you the sense of safety and security to move through any social or romantic situation with ease.
This is a written copy of the two quotes discussed in the lecture. Please look at these on a daily basis for the next two weeks.
Memories of the first time a child feels rejection, the mistaken lessons learned and an examination of the REAL lessons to take away.
The tragic story of harsh bullying, self-esteem and the price that's paid for everyone involved.
The comically sad story of the first job out of school. Arrogance without anything to back it up leads to becoming the "enemy" at the office. Work skills learned and the successful navigation of office politics.
Divorce is always painful but with the right level of mindfulness we can learn the lessons it needs to teach us and move on a little more quickly than if we fight it too hard.
If you’ve ever felt the surge of adrenaline when you find yourself in a social situation or talking to a love interest, then you’ll know that this anxiety or fear that we feel really gets in the way of our ability to cope effectively and be at our best.
Utilizing the law of attraction we can successfully attract the people we need, want and deserve into our lives. We want to be able to present the best version of ourselves in ANY given situation
We will help you uncover the root causes of the anxiety you may feel in social situations. By addressing social trauma and negative experiences you may have suffered in the past you can move beyond the fear and doubt you may be carrying into your current social situations.