How to Improve Attention Skills
3.9 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Improve Attention Skills

A Practical Guide to Training & Managing Your Attention Ability & Achieve Much More Success at Work and Business.
3.9 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
214 students enrolled
Created by Adam Karsh
Last updated 3/2015
English
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 44 mins on-demand video
  • 15 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Define and understand attention management.
  • Identify different types of attention.
  • Create strategies for goals and SMART goals.
  • Be familiar with methods that focus attention.
  • Put an end to procrastination.
  • Learn how to prioritize time
  • Increased productivity
  • Increased job satisfaction
View Curriculum
Requirements
  • No prior knowledge is required
Description


Have you ever found it difficult to remain focused during a long speech or presentation or to solve a problem when there was too much going on around you? We've all been there.

No one is able to stay perfectly focused for any long period of time-it's physically impossible.

However, while there might be nothing that can keep us from falling asleep in the middle of a boring opera, it is possible to improve our attention capabilities and ability to focus-and this training will show you how.

Like any other mental skill, such as remembering or doing math in your head, you can increase your ability to focus and to pay attention if you work on those skills.

That is precisely what you will find in this course.

Surprisingly, very few people realize the importance of attention skills. As per findings from scientific research, people with the highest attention ability are more productive & successful than others. People who do not pay attention to their daily tasks can waste a lot of time and make costly mistakes. This course will help you be efficient and effective at your work, be less prone to errors, and be much more productive.

Who is the target audience?
  • Anyone interested in improving their attention skills
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Curriculum For This Course
47 Lectures
03:07:32
+
Introduction
2 Lectures 08:19

Attention Class Article
07:18
+
Understanding & Improving Your Attention
43 Lectures 01:21:01

What Is Attention Management?

Stop Thinking and Pay Attention!.

What Is Mushin?

What is Xin Yi (Heart Minded)?

Preview 03:33


Worksheet activities - Introduction to Attention Management
00:16

Q&A Module 2
10 pages

Focused Attention.

Sustained Attention.

Selective Attention.

Alternating Attention.

Attention CEO.

Attentional Blink.

Preview 03:40


Worksheet activities - Types of Attention
01:00

Q&A Module 3
10 pages

Listening to Your Emotions.

Prioritizing.

Re-Gating.

Preview 02:47

Module 4 case study
00:45

Worksheet activities - Strategies for Goal Setting
00:34

Q&A Module 4
6 pages

Beta.

Alpha.

Theta.

Delta.

Gamma.

Meditation
02:39

Module 5 case study
00:44

Brain Waves and Mediation Article
02:54

Worksheet activities - Meditation
00:33

Q&A Module 5
10 pages

Mushin.

Meditation.

Focus Execute.

Visualization.

Training Your Attention
03:20

Module 6 case study
00:47

Q&A Module 6
10 pages

Reactive Zone.

Proactive Zone.

Distracted Zone.

Wasteful Zone.

Attention Zones Model
03:41

Module 7 case study
00:41

Cognitive Rehabilitation Article
18:09

Worksheet activities - Attention Zones Model
01:24

Q&A Module 7
10 pages

The Three P's.

The SMART Way.

Prioritizing.

Evaluating and Adapting.

SMART Goals
03:42

Module 8 case study
00:41

Smart Goals - Activities
00:39

Q&A Module 8
10 pages

The One Minute Rule.

The Five Minute Rule.

What to Do When You Feel Overwhelmed.

Keeping Yourself Focused
02:24

Module 9 case study
00:41

Worksheet activities - Keeping Yourself Focused
00:12

Q&A Module 9
6 pages

Washington Post Article
04:24

Why We Procrastinate.

Nine Ways to Overcome Procrastination.

Eat That Frog.

Procrastination
05:14

Module 10 case study
00:36

Worksheet activities - Procrastination
00:36

Q&A Module 10
6 pages

The 80/20 Rule.

The Urgent / Important Matrix.

Being Assertive.

Creating a Productivity Journal

The Glass Jar: Rocks, Pebbles, Sand and Water.

Prioritizing Your Time
04:11

Module 11 case study
00:50

Worksheet activities - Prioritizing Your Time
00:38

Q&A Module 11
10 pages

Visualization Article
07:13
+
Conclusion
2 Lectures 00:49
Wrapping Up
00:22

Recommended Reading
00:27
About the Instructor
Adam Karsh
4.1 Average rating
2,075 Reviews
15,594 Students
54 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.