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Have you ever found it difficult to remain focused during a long speech or presentation or to solve a problem when there was too much going on around you? We've all been there.
No one is able to stay perfectly focused for any long period of time-it's physically impossible.
However, while there might be nothing that can keep us from falling asleep in the middle of a boring opera, it is possible to improve our attention capabilities and ability to focus-and this training will show you how.
Like any other mental skill, such as remembering or doing math in your head, you can increase your ability to focus and to pay attention if you work on those skills.
That is precisely what you will find in this course.
Surprisingly, very few people realize the importance of attention skills. As per findings from scientific research, people with the highest attention ability are more productive & successful than others. People who do not pay attention to their daily tasks can waste a lot of time and make costly mistakes. This course will help you be efficient and effective at your work, be less prone to errors, and be much more productive.
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|Section 1: Introduction|
Attention Class Article
|Section 2: Understanding & Improving Your Attention|
What Is Attention Management?
Stop Thinking and Pay Attention!.
What Is Mushin?
What is Xin Yi (Heart Minded)?
Module 2 case studyPreview
Worksheet activities - Introduction to Attention Management
Q&A Module 2
Module 3 case studyPreview
Worksheet activities - Types of Attention
Q&A Module 3
Listening to Your Emotions.
Module 4 case study
Worksheet activities - Strategies for Goal Setting
Q&A Module 4
Module 5 case study
Brain Waves and Mediation Article
Worksheet activities - Meditation
Q&A Module 5
Module 6 case study
Q&A Module 6
Module 7 case study
Cognitive Rehabilitation Article
Worksheet activities - Attention Zones Model
Q&A Module 7
The Three P's.
The SMART Way.
Evaluating and Adapting.
Module 8 case study
Smart Goals - Activities
Q&A Module 8
The One Minute Rule.
The Five Minute Rule.
What to Do When You Feel Overwhelmed.
Module 9 case study
Worksheet activities - Keeping Yourself Focused
Q&A Module 9
Washington Post Article
Why We Procrastinate.
Nine Ways to Overcome Procrastination.
Eat That Frog.
Module 10 case study
Worksheet activities - Procrastination
Q&A Module 10
The 80/20 Rule.
The Urgent / Important Matrix.
Creating a Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand and Water.
Module 11 case study
Worksheet activities - Prioritizing Your Time
Q&A Module 11
|Section 3: Conclusion|
Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.