Attention Skills

A Practical Guide to Training & Managing Your Attention Ability & Achieve Much More Success at Work and Business.
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  • Lectures 47
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description


Have you ever found it difficult to remain focused during a long speech or presentation or to solve a problem when there was too much going on around you? We've all been there.

No one is able to stay perfectly focused for any long period of time-it's physically impossible.

However, while there might be nothing that can keep us from falling asleep in the middle of a boring opera, it is possible to improve our attention capabilities and ability to focus-and this training will show you how.

Like any other mental skill, such as remembering or doing math in your head, you can increase your ability to focus and to pay attention if you work on those skills.

That is precisely what you will find in this course.

Surprisingly, very few people realize the importance of attention skills. As per findings from scientific research, people with the highest attention ability are more productive & successful than others. People who do not pay attention to their daily tasks can waste a lot of time and make costly mistakes. This course will help you be efficient and effective at your work, be less prone to errors, and be much more productive.

What are the requirements?

  • No prior knowledge is required

What am I going to get from this course?

  • Define and understand attention management.
  • Identify different types of attention.
  • Create strategies for goals and SMART goals.
  • Be familiar with methods that focus attention.
  • Put an end to procrastination.
  • Learn how to prioritize time
  • Increased productivity
  • Increased job satisfaction

What is the target audience?

  • Anyone interested in improving their attention skills

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Welcome
Preview
01:01
Attention Class Article
Article
Section 2: Understanding & Improving Your Attention
03:33

What Is Attention Management?

Stop Thinking and Pay Attention!.

What Is Mushin?

What is Xin Yi (Heart Minded)?

Module 2 case study
Preview
00:40
Worksheet activities - Introduction to Attention Management
Article
Q&A Module 2
10 pages
03:40

Focused Attention.

Sustained Attention.

Selective Attention.

Alternating Attention.

Attention CEO.

Attentional Blink.

Module 3 case study
Preview
00:48
Worksheet activities - Types of Attention
Article
Q&A Module 3
10 pages
02:47

Listening to Your Emotions.

Prioritizing.

Re-Gating.

Module 4 case study
00:45
Worksheet activities - Strategies for Goal Setting
Article
Q&A Module 4
6 pages
02:39

Beta.

Alpha.

Theta.

Delta.

Gamma.

Module 5 case study
00:44
Brain Waves and Mediation Article
Article
Worksheet activities - Meditation
Article
Q&A Module 5
10 pages
03:20

Mushin.

Meditation.

Focus Execute.

Visualization.

Module 6 case study
00:47
Q&A Module 6
10 pages
03:41

Reactive Zone.

Proactive Zone.

Distracted Zone.

Wasteful Zone.

Module 7 case study
00:41
Cognitive Rehabilitation Article
Article
Worksheet activities - Attention Zones Model
Article
Q&A Module 7
10 pages
03:42

The Three P's.

The SMART Way.

Prioritizing.

Evaluating and Adapting.

Module 8 case study
00:41
Smart Goals - Activities
Article
Q&A Module 8
10 pages
02:24

The One Minute Rule.

The Five Minute Rule.

What to Do When You Feel Overwhelmed.

Module 9 case study
00:41
Worksheet activities - Keeping Yourself Focused
Article
Q&A Module 9
6 pages
Washington Post Article
Article
05:14

Why We Procrastinate.

Nine Ways to Overcome Procrastination.

Eat That Frog.

Module 10 case study
00:36
Worksheet activities - Procrastination
Article
Q&A Module 10
6 pages
04:11

The 80/20 Rule.

The Urgent / Important Matrix.

Being Assertive.

Creating a Productivity Journal

The Glass Jar: Rocks, Pebbles, Sand and Water.

Module 11 case study
00:50
Worksheet activities - Prioritizing Your Time
Article
Q&A Module 11
10 pages
Visualization Article
Article
Section 3: Conclusion
Wrapping Up
00:22
Recommended Reading
Article

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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