Athletic Bodybuilding: Powerful Chest & Biceps Program

Fully comprehensive course on how to naturally build a strong powerful chest with well chiseled biceps.
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  • Lectures 16
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Have you ever been at a public place such as the pool or beach and been too embarrassed to remove your shirt?

Are you not happy with the shape of your chest and size of your arms?

This course aims to change all that.

The Chest and Biceps Program is a specialized training routine, which targets these areas from every possible angle, giving you the best chance for lean muscle growth and definition.

The course begins with helping the student develop a plan to accurately measure his or her progress through proper record keeping and other forms of documentation.

A powerful lecture on how to manipulate your nutrition for optimal success quickly follows the previous lesson.

From there, the course takes the student through the science of building lean muscle and the best method(s) available to do so.

Next, the student is taken step-by-step and shown the safest and most effective ways to execute the exercises found in the Chest and Biceps program. After proper technique is observed and practiced, the student will then have an opportunity to review his or her new specialized training program.

Finally, the course concludes with a powerful lecture on sport psychology and the power of visualization. You will have an opportunity to learn tactics from a man who some say had the best chest and arms in the business!

If this course sounds like something that would improve the quality of not only your physique, but also your life, then you owe it to yourself to sign up for this course.

Just click the “Take This Course” tab on the right and let's get started!

What are the requirements?

  • Student will need access to a barbell, dumbbells (with varying weight), a bench press apparatus, an incline press apparatus, weight bench, dipping bar, and an EZ curl bar available at most commercial gyms.

What am I going to get from this course?

  • Identify the differences between sarcoplasmic hypertrophy and sarcolemmic hypertrophy and how they can be manipulated to meet specific goals.
  • Effectively implement testing & record keeping to ensure repeatable results.
  • Use a powerful visualization concept to transform your chest and biceps exactly how you want them to look. Note: This trick alone is worth the cost of the program!
  • Utilize a simple nutritional mindset to sky rocket muscle gains and fat loss.
  • Perform all required exercises with flawless technique.
  • Walk on the beach [or wherever you'd like] without a shirt, finally, for what may possibly be the first time in your life, feeling lean, chiseled, and ultra-confident.

What is the target audience?

  • Anyone with a desire to transform the shape and strength of his or her chest and biceps musculature.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Laying The Foundation
05:41

Introduction to course. Welcome! The course begins with helping the student develop a plan to accurately measure his or her progress through proper record keeping and other forms of documentation.

A powerful lecture on how to manipulate your nutrition for optimal success quickly follows the previous lesson.

From there, the course takes the student through the science of building lean muscle and the best method(s) available to do so.

Next, the student is taken step-by-step and shown the safest and most effective ways to execute the exercises found in the Chest and Biceps program. After proper technique is observed and practiced, the student will then have an opportunity to review his or her new specialized training program.

Finally, the course concludes with a powerful lecture on sport psychology and the power of visualization. You will have an opportunity to learn tactics from a man who some say had the best chest and arms in the business!

04:16

Upon completion of this lecture, you will be able to more clearly discern between sarcoplasmic hypertrophy and sarcolemmic hypertrophy.

05:23

You should not and MUST not miss this lecture! It's the only aspect of nutrition that we are going to touch on in this course.

Section 2: Preparatory Phase Of Training
03:28

Self Myofascial Release or SMR is an excellent modality you can use to reduce pain and tightness stemming from trigger points embedded in the muscle(s).

05:06

This is simply one of the best warm up routines I've found to improve the body's ability to handle more intensive work - such as chest and biceps day. Haha! After viewing this lesson, you will be armed with the most adaptable means to increase your core temperature, thus reducing injuries and sky-rocketing performance.

Warm Up Bar Drills
02:51
Section 3: Exercise Form & Technical Considerations
03:19

In this lecture, you will learn the tips and key mechanical points necessary to perform the bench press safely with maximal results.

As a bonus, I've thrown in a clip of me handling a moderately heavy weight. Notice that the technique should not break down, even when under an intense load.

03:14

Remember your key points for ALL facets of the barbell incline press.

00:57

Whether you are performing the dip with weights or without them, two mechanical aspects remain constant:

  • You must bend the elbows to ninety degrees when reaching the bottom position of the exercise.
  • You must fully extend the elbows when returning to the top position.
Cross Cable Fly: How To's
01:13
Dumbbell Biceps Curl: How To's
00:50
EZ Preacher Curl: How To's
01:34
Dumbbell Concentration Curl: How To's
02:05
Section 4: Your Chest & Biceps Routine
Training Program
1 page
Section 5: Chest Routine In Action!
Chest Training Video
08:35
Section 6: The Power Of Visualization
How To Sky-Rocket Your Muscle Gains
03:26

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Instructor Biography

Professor Matthew Elam, Exercise Physiologist & Martial Scientist at Udemy

I was raised in an elite athletic environment. My father was a strength and conditioning coach at a major university and so being among such impressive young men and women had a profound effect on my future.

I was also brought up in an environment of natural alternative healing. My mother, being a natural healer herself had raised us to attune ourselves to the body's innate ability to repair itself.

To get the most out of our bodies, we must apply a complete holistic approach to both stimulation and restoration of the human organism.

I've dedicated much of my adult life to helping others learn this process. As I keep learning and evolving as a movement specialist, so too will my students continue to learn and evolve from the fruits of my labor.

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