Assertiveness Basics: The 30-minute Communication Guide

Communication Skills. Confidence. Body Language. Stress Management. Social Dynamics. Personal Development.
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  • Lectures 12
  • Length 32 mins
  • Skill Level All Levels
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English Closed captions available

Course Description

  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.
  • It has been recorded and produced on a studio quality level.
  • No risk involved! Watch our PREVIEW VIDEOS
  • Over 14000 happy students enrolled in our courses!
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In this short, 30-minute guide I will tackle the topic of assertiveness.

Many people think that assertiveness is only linked to saying NO and therefore they negate everything.

The truth is that assertiveness is actually the ability to behave and communicate with others in a strong and confident way.

Assertive individuals are able to capture people’s attention and convey their message in a convincing manner.

They create harmony during their interaction with others. And this is exactly what I will teach you to do in this course.

Remember, the course is completely free and there is no risk involved, so let's get started!

What are the requirements?

  • Relax
  • Open your mind
  • Absorb the knowledge

What am I going to get from this course?

  • Massively enhance your assertiveness
  • Boost your confidence & self-esteem
  • Manage stress
  • Communicate effectively
  • Control your emotions
  • Say "No" in the right way
  • Manage your verbal and non-verbal message

Who is the target audience?

  • This course is suitable for anyone, who wants to massively boost their assertiveness, confidence and self-esteem

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Assertiveness Basics: The 30-minute Communication Guide

The majority of people believe that assertiveness is inextricably linked to saying No, so they negate everything. I would modify this by stating that assertiveness is the ability to behave and communicate with others in a strong and confident way.

Confidence is a state of mind that makes you feel at ease in uncomfortable or difficult situations. It is the internal resource that drives you towards achieving your goals and fulfilling your dreams. It allows you to communicate assertively and hence initiate healthier relationships.

Assertive communication is the competence to deliver messages that clearly reveal your intentions, without destroying the protocol of etiquette.


The eyes can be used as a powerful tool to define your assertiveness. When you maintain eye contact with others during the conversation, you are telling them that you are sincere and interested in what they have to say.


The comfort zone is a psychological state in which you feel comfortable because your level of stress and anxiety is low and you know what to expect.

Communication is the art of interaction both verbally and non-verbally between two or more individuals, during which clear, precise and succinct messages are transmitted.

Whenever we encounter difficult, uncomfortable or dangerous situations, a sequence of reactions will take place, which leads to the release of specific hormones.


Your reaction should be based on your knowledge of criticism.


Manage your anger properly


1. Tasteless Food

2. Saying "No"

3. The Whiner

4. A Difficult Question


Practice makes perfect.


If you enjoyed this free, short course, then you might also be interested in our premium Assertiveness course.

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Instructor Biography

Dr. Roy Naraine, Medical Doctor, Coach, Award Winning Udemy Instructor

I graduated in the field of medicine in the year 1992. I have worked in various hospitals and outpatients' clinic. During the course of my studies, I became interested in the field of psychology. My profound knowledge of the function of the human brain allowed me to get better results when treating my patients.

For over twenty years I have been conducting self-improvement training, coaching sessions and counseling in international corporations. I have also worked as an interviewer in several companies and have been the personal adviser of many lucrative clients and company owners.

In addition, I possess a graduate certificate in the field of project management. This knowledge,combined with my experience in the field of psychology allows me to manage software projects for a Canadian company. As the program director I manage a multi-ethnic team of IT specialists.

My yearning to make the knowledge I possess available to everyone has driven me towards online education. Together with members of eNar Studio we are on our way to making this possible.

Instructor Biography

Adam Naraine, CEO & Co-Founder at eNar Studio

I am an aspiring filmmaker and writer with many years of experience and a strong background in physics and computer science. At a very young age I became fascinated with movies and soon decided to connect my future with that area. My passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought me to udemy, where I can reach millions.

In 2015 I co-founded eNar Studio and along with other founding members we began our journey towards becoming one of the best online educational businesses in the world.

Presently, at eNar Studio, I hold the position of CEO and I am responsible for the production process and marketing. This way I can secure the high, studio quality of our online products.

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