Asleep in Six Minutes - Bedtime Meditation for Kids
5.0 (3 ratings)
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Asleep in Six Minutes - Bedtime Meditation for Kids

How to use meditation with your children to create an effortless and enjoyable bedtime routine. Bedtime Just got easy!
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
239 students enrolled
Created by Sandra Rea
Last updated 3/2017
English
Current price: $38 Original price: $155 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • 19 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use meditation with your kids to create an effortless and enjoyable bedtime routine.
  • Know exactly what to do during the day to make sure your child is tired going to bed.
  • Plug and play my bedtime routine. Trust the routine and get results.
  • Use meditation, positive focus and suggestion to install positive, empowering beliefs in your children.
  • Optimise your child’s bedroom for deep sleep to fast track your sleep success.
  • Apply the four key factors which influence sleep.
  • Access to 5 custom created meditations for sleep written specifically for children - you get both the audio to download to listen to and the meditation scripts to read to your child.
View Curriculum
Requirements
  • You'll need one or more kids to practice with! Although adults have also reported sleep success using the techniques and tips in this course.
  • No meditation experience is needed to take this course. You will Learn how to use meditation with your kids to create an effortless and enjoyable bedtime routine.
Description

How to use meditation with your children to create an effortless and enjoyable bedtime routine in four easy steps, even if:

- You have tried other sleep methods for children, to no avail.

- You have no experience with meditation yourself.

- You have no time to meditate.

- You have lost all hope in ever having a bedtime routine that works.

Let me explain how…

In four easy steps I will introduce you to

  1. The Secret to Deep Sleep.

  2. Creating a Routine that Works.

  3. Meditation and the Subconscious Mind.

  4. Setting the Scene to Get Results.

1. The Secret to Deep Sleep

Most sleep methods focus around the act of putting your child to bed at night. With step one, the Secret to Deep Sleep, it starts from the minute your child wakes up in the morning. Knowing exactly what to do during the day to make sure your child is tired going to bed is key to sleep success. More on this later...

2. Creating a Routine That Works

Creating a routine and creating a routine that works are two very different things. Using the most effective routine means you don’t waste months trying to implement a routine which doesn’t deliver the desired effect. No thinking, wondering, second guessing yourself or investing in a sleep expert, just plug and play my bedtime routine. Trust the routine and get results.

3. Meditation and the Subconscious Mind

This is my secret weapon to sleep success and it can be yours too! Programming the subconscious mind isn’t as scary as it sounds. In fact, we are doing it all the time but without awareness of it. I don’t know of any other meditation experts who teach this powerful technique. It’s a simple process but one that you need to learn about in order to reap the rewards.

4. Setting The Scene

Setting the scene isn’t as simple as mood lighting, although that does help! Knowing how to optimise your child’s bedroom for sleep will fast track your sleep success. Follow these proven tactics and optimise your child’s sleeping environment to get the results you want.

Ready to use meditation to make bedtime an effortless and enjoyable activity?

Join this course and get:

  • The four key factors which influence sleep.

  • A full walkthrough of a bedtime routine that works.

  • How to effectively use meditation for sleep to make bedtime an effortless and enjoyable experience.

  • Access to 5 custom created meditations for sleep written specifically for children - you get both the audio to download to listen to and the meditation scripts to read to your child.

  • How to optimise your child’s bedroom for deep sleep.

  • My troubleshooting guide if things go wrong.

  • Plus, access to information sheets, cheat sheets and further resources.

And there are these happy parents, grandparents and carers who have reaped the rewards from using my guided meditations.

Five Star Reviews:

“Woo hoo! My son was asleep before the end. Thank you.” ~ Cynthia

“This works every time with my daughter. She even asks to listen to it. Thank you!” ~ Tammy

“Very helpful for my restless 2-1/2 year old. Thank you.” ~ Taylor

“Sends my daughter to sleep every single time!” ~ Heather

“My 3.5-year-old son asks to listen to this every night at bedtime. Such a lovely intro to meditation for my child.” ~ Meredith

“My kiddos have yet to make it through this to the end!” ~ Laura

“Amazing......4 and 8 year old calms completely down. Love it.” ~ LeAnna

“This is lovely. Quickly becoming a beautiful habit for my 4-yr old daughter and I each night. We love it.” ~ Amy

“Knocked my 4 year old out to sleep within 6 minutes! Yay!” ~ Basia

Who is the target audience?
  • Tired parents who have had their fair share of trials and tribulations getting your kids to bed!
  • Also for grandparents, carers, teachers working with children.
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Curriculum For This Course
13 Lectures
01:02:08
+
Course Introduction
1 Lecture 05:16

In this video I welcome you to the course, explain my intention behind the course and the value you can expect to get out of it.

Preview 05:16
+
Part 1 - The Secret to Deep Sleep
2 Lectures 08:54

Most sleep methods focus around the act of putting your child to bed at night. With step one, the Secret to Deep Sleep, it starts from the minute your child wakes up in the morning. Knowing exactly what to do during the day to make sure your child is tired going to bed is key to sleep success.

The Secret to Deep Sleep
07:43

Start implementing the teachings in this section with practical exercises that you can do straight away to begin to put into practice what you have learned.

Part 1 - Practice Exercise
01:11
+
Part 2 - Creating a Routine That Works
2 Lectures 06:30

Using the most effective bedtime routine means you don’t waste months trying to implement a routine which doesn’t deliver the desired effect. No thinking, wondering, second guessing yourself or investing in a sleep expert, just plug and play my bedtime routine. Trust the routine and get results.

Creating a Routine That Works
05:36

Start out on a positive note by following these proven tips and tactics to ensure your little ones embrace their new bedtime routine. 

Part 2 - Practice Exercise
00:54
+
Part 3 - Meditation and the Subconscious Mind
2 Lectures 13:29

This is my secret weapon to sleep success and it can be yours too! Programming the subconscious mind isn’t as scary as it sounds. In fact, we are doing it all the time but without awareness of it. I don’t know of any other meditation experts who teach this powerful technique. It’s a simple process but one that you need to learn about in order to reap the rewards.

Meditation and The Subconscious Mind
12:23

Follow through with your learning by applying these useful tips and exercises to ensure you're prepared for maximum success.

Part 3 - Practice Exercise
01:06
+
Part 4 - Setting The Scene
2 Lectures 06:19

Setting the scene isn’t as simple as mood lighting, although that does help! Knowing how to optimise your child’s bedroom for sleep will fast track your sleep success. Follow these proven tactics and optimise your child’s sleeping environment to get the results you want.

Setting The Scene
05:26

Apply the teachings from this section with these three steps to get the results you want. 

Part 4 - Practice Exercise
00:53
+
Troubleshooting
1 Lecture 13:13

If you’ve taken onboard the learnings from the course so far and begun to implement the teachings, you should be noticing a difference. However, if you are still experiencing difficulty in one or more areas, this section will answer your questions and solve your problems.

Preview 13:13
+
Guided Meditations
1 Lecture 03:47

Five custom created meditations for sleep written specifically for children - you get both the audio to download to listen to and the meditation scripts to read to your child.

Preview 03:47
+
Conclusion
2 Lectures 04:52

Course wrap up and advice on how best to implement the teachings.

Conclusion
02:06

Maximise the value you get from this course by following these next steps.

Next Steps
02:46
About the Instructor
Sandra Rea
5.0 Average rating
3 Reviews
239 Students
1 Course
Author, speaker, teacher & healer

Sandra Rea is on a mission to inspire change, re-educate and redefine the way we live our lives. An author, speaker, teacher and healer, Sandra inspires people to release limiting thoughts and behavior that is holding them back and reconnect with the highest divine expression of themselves.  

She is a contributor for OM Times, Women’s Way, MindBodyGreen, Elephant Journal and The Wellness Universe amongst others. Through her courses and writing she shares her wisdom and knowledge to allow people to break free from the chains of imagined limits and start living a life of freedom and possibility. She lives in Ireland where she spends her days doing the work that she loves, meditating and having fun with her children.