Asian Slim Secrets 201: Healthy Carb for Weight Loss

Healthy Carb for Weight Loss
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  • Lectures 17
  • Length 40 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2016 English

Course Description

We used to think that Asians have skinny genes Now we know, it's not the genes... but the eating habits and it's great! Because you can stay full and even eat some fried food (yap, however you need to learn a simple trick on how to do that & still stay slim).

Study this method and put it into action. And the weight will falls off easily.

Discover:

  • Why Asians eat plenty of carb and stay slim
  • The benefit of resistant starch
  • Why most diets don’t work
  • How you can enjoy your favorite food & still stay slim. 

What are the requirements?

  • Be open minded

What am I going to get from this course?

  • Enjoy food, stay full and stay slim

What is the target audience?

  • Students who want to learn the Asian Slim Secrets method

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Asian Slim Secrets method
Introduction
03:10
Get to know the instructor
01:55
Diclaimer
Article
Gaining 25 lbs in 3 months & how I found the solution
04:17
Do Asians have skinny genes?
03:39
Section 2: Discover the benefit of Asian diet
Types of resistant starch
01:47
Scientific studies investigating the benefit of RS
02:52
34 Diets that you should avoid
04:35
A popular diet that is dangerous to your health
03:09
How much carbohydrate should you consume according to the food label?
02:02
Good carbohydrate
02:23
Glycemic Index
01:57
Type of rice
01:12
White Rice by Dr. John McDougal
Article
Cooking rice
02:51
Eat fried chicken and stay slim
02:10
Conclusion
Article

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Instructor Biography

Linda Yo, MS, Nutritionist, Author

Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.

Amazed by the results and because of her passion for good foods, she dedicated 28 years of her life to study and research the benefits of Asian eating habits.

Linda Yo, MS holds a master degree in nutritional sciences from San Diego State University. She combined the eastern philosophy of eating with modern science to discover the most effective way to lose weight and stay slim without dieting, pills or excessive exercise.

She is a passionate teacher and speaker in the area of weight loss and self development. She has taught in Learning Annex, San Diego, Take Off Pounds Sensibly, and various library in California. 

Testimonials:

“I Enjoyed Food, Stay Full & yet I Lost Weight”

“I lost 9.6 lbs from Dec 12 to Jan 10. People couldn’t believe it.They said “Nobody loses that kind of weight over the Christmas and New Year Holidays.” Yes you do if you follow Linda Yo’s weight loss method. I enjoyed food, stay full and yet I lost weight.”

Ken Blanchard, co-author of One Minute Manager (to date, Ken has lost more than 60 pounds). 


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