Asian Slim Secrets 101: Healthy Carb for Weight Loss
4.3 (43 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Asian Slim Secrets 101: Healthy Carb for Weight Loss

Healthy Carb for Weight Loss
4.3 (43 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,333 students enrolled
Created by Linda Yo, MS
Last updated 11/2016
English
Price: Free
Includes:
  • 38 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Enjoy food, stay full and stay slim
View Curriculum
Requirements
  • Be open minded
Description

We used to think that Asians have skinny genes Now we know, it's not the genes... but the eating habits and it's great! Because you can stay full and even eat some fried food (yap, however you need to learn a simple trick on how to do that & still stay slim).

Study this method and put it into action. And the weight will falls off easily.

Discover:

  • Why Asians eat plenty of carb and stay slim
  • The benefit of resistant starch
  • Why most diets don’t work
  • How you can enjoy your favorite food & still stay slim. 
Who is the target audience?
  • Students who want to learn the Asian Slim Secrets method
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Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 39:58
+
Introduction to Asian Slim Secrets method
5 Lectures 13:30
Introduction
03:10

Get to know the instructor
01:55

Diclaimer
00:29

Gaining 25 lbs in 3 months & how I found the solution
04:17

Do Asians have skinny genes?
03:39
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Discover the benefit of Asian diet
12 Lectures 26:33
Types of resistant starch
01:47

Scientific studies investigating the benefit of RS
02:52

34 Diets that you should avoid
04:35

A popular diet that is dangerous to your health
03:09

How much carbohydrate should you consume according to the food label?
02:02

Good carbohydrate
02:23

Glycemic Index
01:57

Type of rice
01:12

White Rice by Dr. John McDougal
00:02

Cooking rice
02:51

Eat fried chicken and stay slim
02:10

Conclusion
01:33
About the Instructor
Linda Yo, MS
4.3 Average rating
137 Reviews
3,848 Students
2 Courses
Nutritionist, Author

Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.

Amazed by the results and because of her passion for good foods, she dedicated 28 years of her life to study and research the benefits of Asian eating habits.

Linda Yo, MS holds a master degree in nutritional sciences from San Diego State University. She combined the eastern philosophy of eating with modern science to discover the most effective way to lose weight and stay slim without dieting, pills or excessive exercise.

She is a passionate teacher and speaker in the area of weight loss and self development. She has taught in Learning Annex, San Diego, Take Off Pounds Sensibly, and various library in California. 

Testimonials:

“I Enjoyed Food, Stay Full & yet I Lost Weight”

“I lost 9.6 lbs from Dec 12 to Jan 10. People couldn’t believe it.They said “Nobody loses that kind of weight over the Christmas and New Year Holidays.” Yes you do if you follow Linda Yo’s weight loss method. I enjoyed food, stay full and yet I lost weight.”

Ken Blanchard, co-author of One Minute Manager (to date, Ken has lost more than 60 pounds).