Art Therapy (based on Vedic Sciences)
4.8 (3 ratings)
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Art Therapy (based on Vedic Sciences)

4.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
58 students enrolled
Created by Elena Zelenina
Last updated 5/2017
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
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  • 1 hour on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Rewrite your inner setup to a healthier, more blissful state of being.
  • Practice art stress management techniques.
  • Unblock creativity.
  • Use the Number One Mandala for clarity and transformation .
  • Drop your negative self-talk.
  • Achieve clarity through art practices.
  • Create art that heals.
  • Enjoy the steady flow of new ideas.
  • Learn to love you.
  • Meet your authentic self.
  • Help family and friends through sharing “How To” projects.
View Curriculum
  • You need an open mind, and desire to not only express how you feel but try to work towards your own healing as a result of your transformation.
  • Materials need: Pencils, colors pencils, paper, paint

Therapeutic art course based on the Vedic Sciences allows to drop negative self-talk, unblock creativity and achieve clarity.   The aim of the course is not to only express how you feel to get a temporary relief from suffering but to try to heal the suffering itself to create a change within you so you can experience life in a more blissful way.

Disclaimer: Please seek professional medical help if necessary. Do not substitute professional medical help with this course.  

Who is the target audience?
  • Therapeutic art course for stress management and healing.
  • Anyone who wants to unblock creativity and express freely.
  • Anyone interested in personal breakthroughs and transformation.
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Curriculum For This Course
9 Lectures
Start Here
9 Lectures 56:28

It is an overview of the course and guide to how to approach the art therapy course based on Vedic Sciences and its exercises to get the most benefit. 

Preview 02:53

Coloring Sri Yantra helps with clarity.  It is also said that just looking, coloring, or drawing Sri Yantra (Sri Chakra) changes human inner design to the design of the Cosmos healing all what separates a human being from a divine being.  

The diagram is formed by nine interlocking triangles that surround and radiate out from the central (bindu) point.

Exercise: Color 21 of Sri Yantras, or color 1 yantra a day for 21 days. Feel free tp use one color and create a monochromatic coloring design, or color with multiple colors that you like. 

Please see more in the resources provided.

Preview 02:53

The ancient science of completion allows us to rewrite our powerless ideas about ourselves.  Please use all resources to study it.  Please feel free to reach out if you need more help.  Do not accept any powerless idea about yourself like "I am not loved", "I do not deserve", "Life is scary", "No one cares" as truth.  Study the science of completion so you can heal your Self-Doubt, Self-Hatred and Self-Denial.  

See the next module for the technique of completion itself. 

Materials needed: paper and pencil/pen (to take notes if desired)

Preview 13:06

The technique to re-write your powerless ideas is discussed in this lecture. Have a paper and pen available, stop the video when you need to do the practice exercise re-writing your own powerless ideas about you. Reach out for help when you need it.

Materials needed: paper and pencil/pen

Science of Completion

This is a very simple and a very powerful practice called "A line".

A lot of time we feel stuck and the depression might start growing in our inner space.  We also might be uncomfortable with new things and struggle to accept change.   This practice will unblock the patterned thinking and will allow you to experience receiving information.  It is simple but does not be mistaken thinking that it is too easy.  I highly recommend to this practice daily for at least 21 days in a row.  

Materials needed: You need paper and regular pencil (no color)

While doing the practice try to listen to the line, try to allow the line to draw itself vs you guiding the line.  Enjoy!

Unblock Your Creativity "The Science of a Line"

When we only focus on an object and do not notice the space in which the object exists, we create an intense and not a very successful experience for ourselves.  Space is as important as the object.  From simple observation skill, the idea of relaxation and absorbing the whole rather than just a detail of the picture will help you de-stress.  

We are always choosing what to see, what to focus on.  Choosing to take space into account as much as taking a shape or a particular goals into account will allow the broader perspective to happen in you. It will also relax your mind, and will help you make better decisions about life in general.  

Materials needed: You need paper and regular pencil (no color)

Please use the recourse below:)

De-stress with Shape and Space

The practices I discuss in this lecture are all about simply enjoyment of the color. You need colored pencils or paints, and paper.

Color is Your Unique Blueprint

It is time to create paintings that will express your feelings about your past, present, and future, identifying your position towards them.  Painting your desired future will help you to see it in a clear way and this in turn will help to make it happen in reality. 

Materials needed: Paints, pencils, paper

Your Position, Your Perspective

How to create a plan for yourself?  How to take charge of your feelings? How to feel responsible and excited about the responsibility you take for YOU.

What's next?
About the Instructor
Elena Zelenina
4.9 Average rating
4 Reviews
64 Students
2 Courses

How would your life look like if you have high energy, clarity, and self-leadership?

Elena's mission is to help people achieve that through her life coaching, business training or transformation through art and the science of completion training. Elena Zelenina has been arts advocate for many years. Elena authored three books "Arts To The Rescue" and "Modern Breakthrough for Women" She is a host of "Art Of Being" segment at the TV project "We". Her Upcoming book "Art Completes You. Transformation through art and the science of completion" is coming out in the Fall of 2017. "She founded and ran a successful art school in New Jersey for 11 years.
Elena has been teaching for 30 plus years. and has conducted classes and workshops in the US, Russia and India, She holds two Masters Degrees   She was trained and certified to teach meditation  and the science of completion in India.  She is a certified Vedic Art Instructor.  She has been teaching meditation series "Guaranteed Solutions"  for NYPL since 2015.