Art of stretching. 200 minutes Full Body Workout Program
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Art of stretching. 200 minutes Full Body Workout Program

Basic stretching program for beginners.
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Last updated 8/2017
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Full body stretching routine
View Curriculum
Requirements
  • No
Description

200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex.

So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers. 


Who is the target audience?
  • Fitness motivation
  • Yoga lovers
  • Stretching addicted
Compare to Other Home Workout Courses
Curriculum For This Course
10 Lectures
03:11:44
+
Art of Stretching with S-HUBme for beginners.
10 Lectures 03:11:44

Stretching workout 1 - Strengthening the muscles of the feet and stretching legs on cross split. 

Preview 19:19

Stretching workout 2 - Development of flexibility of the spine and stretching legs on forward splits. 

Workout 2 for beginners
20:08

Stretching workout 3 - Development of flexibility of the upper body and stretching legs on cross split. 

Workout 3 for beginners
14:15

Stretching workout 4 - Stretching the back calf muscles (works calves, knees, etc.) and forward splits. 

Workout 4 for beginners
23:10

Stretching workout 5 - Development of flexibility of the hip joints and stretching legs on cross split. 

Workout 5 for beginners
16:05

Stretching workouts 6 - High Order Exercises. Strengthening the muscles of the feet and stretching legs on middle split.

Workout 6 for beginners
19:57

Stretching workouts 7 - High Order Exercises. Development of flexibility of the spine and stretching legs on forward splits.

Workout 7 for beginners
17:22

Stretching workouts 8 - High Order Exercises. Development of flexibility of the upper body and stretching legs on middle split

Workout 8 for beginners
18:43

Stretching workouts 9 - High Order Exercises. Stretching the back calf muscles (works calves, knees, etc.) and forward splits.

Workout 9 for beginners
18:40

Stretching workouts 10 - High Order Exercises. Development of flexibility of the hip joints and stretching legs on middle split

Workout 10 for beginners
24:05
About the Instructor
Andreeva Elisaveta
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1 Course
S-HUBme Stretching coach

Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.

I do fitness regularly. Besides, I am an owner and inspirer of online-project S - HUBme on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure changed and I didn’t have enough me time.
I am very proud that full and complete classes in having plastic and awesome body are available for mummies and very busy people on-line.