Arm Balances & Inversions
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Arm Balances & Inversions

Flying from the Core
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Melissa Scott
Last updated 3/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform common arm balances and inversions safely.
View Curriculum
Requirements
  • A basic familiarity with yoga.
Description

Always wanted to fly on your yoga mat? Join me for a quick and easy break down of the most common arm balances and inversions of modern yoga practice. Learn the secrets to overcoming fears and proper alignment that will have you flying in no time. Course includes break down videos of 6 arm balances and 5 inversions that will help you build strength, advance your practice, and have more fun on your mat.

Who is the target audience?
  • Yoga students looking to build strength and advance their practice.
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Curriculum For This Course
19 Lectures
01:24:13
+
Introduction & Principles
6 Lectures 15:29


Principle 2: Set Your Foundation
02:16

Principle 3: Draw Everything into the Midline
03:32

Principle 4: Find Your Balance Point
01:59

Reviewing the Principles
00:27
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Arm Balances
6 Lectures 39:03

Side Crow (Parsva Bakasana)
06:43

Firefly (Tittibhasana)
05:17

Mountain Climber/Flying Splits
06:46

Eight Angle (Astavakrasana)
06:20

Grasshopper
05:25
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Inversions
6 Lectures 28:18
A Note about Inversions
02:17

Tripod Headstand
03:04

Headstand (Sirsasana)
03:14

Forearm Balance (Pincha Mayurasana)
08:35

Handstand (Adho Mukha Vrksasana)
08:01

Shoulderstand (Salamba Sarvangasana)
03:07
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Conclusion
1 Lecture 01:23
Conclusion
01:23
About the Instructor
Melissa Scott
4.1 Average rating
49 Reviews
329 Students
3 Courses
Yoga Teacher, Therapist, and Life Coach

Melissa Scott is on a mission to help you recognize your strength, live into your Truth, and have your most authentic life possible.

She's a yoga teacher, counselor, writer, and life coach who believes everyone can be their best self. Her Core Strength Vinyasa classes develop deep core strength and focus on moving from center, both on and off the mat. She combines her knowledge of Western psychology and Eastern philosophy for classes that are creative, challenging, and deeply centering.

A passionate yoga student for over a decade, with a background in dance and martial arts, Melissa uses her knowledge of the mind-body connection, energy dynamics, and deep core anatomy to move past fears to a deeper, more empowered place. In addition to teaching yoga and working with individual clients, she presents regularly on stress management, mind-body psychology, and sacred activism.