Have you ever wondered how physically fit you really are?
Are you curious about how your level of fitness compares to other people like you?
Do you like to see concrete results of your efforts to get more fit?
Then this course is for YOU!
It is designed to let anyone know their level of fitness--no matter if you are a beginner or an athlete. There is always room for everyone to improve! In this course we’ll go over:
This unique course gives you all the tools to do this and the information to succeed. We’ll even be engaged in your efforts to get better. Let us help – start your fit test TODAY!
Cardiorespiratory fitness is the most important component of physical fitness. It keeps your heart healthy and lowers your risk of certain diseases. Find out how to test to see how fit you are, interpret your results, and improve!
Follow these directions to test and interpret your cardiorespiratory fitness results!
How is your muscular fitness? How do you compare with others of your age and gender? Let's find out and improve!
Follow these directions to test and interpret your muscular fitness results!
Why is flexibility important? Why should I test to see how flexible I am? Let's test and then find out how to improve!
Follow these directions to test and interpret your flexibility results!
It's very important to test and find out how "fat" you are! The obesity rates worldwide are staggering and it's important to find out how "fat" you are! The information will help you make changes and live a healthy life!
Follow these directions to test and interpret your body composition!
"If you fail to plan, plan to fail." We're all familiar with that statement. This section will help you set goals and be successful. Don't delay! Your health is at risk! Make a plan today!
Follow these directions to set your first SMART goal!
Congratulations on taking steps toward a healthier life! Please stay in touch!
Here are a few questions to find out how well you can recall some of the information in this course.
I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.