Anxiety Rebalance Course
4.9 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
53 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Anxiety Rebalance Course to your Wishlist.

Add to Wishlist

Anxiety Rebalance Course

Take huge steps in overcoming anxiety with the #1 anxiety author and coach, Carl Vernon.
4.9 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
53 students enrolled
Created by Carl Vernon
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Benefit from an instant reduction in anxiety
  • Understand the steps needed for lifetime change
  • Be filled with confidence ready to start from new
  • Never look at anxiety in the same way again
View Curriculum
Requirements
  • There are no skills required for this course - just the desire to want to overcome anxiety.
  • Access to a laptop, tablet or mobile phone
Description

The Anxiety Rebalance Course is a way for you to take huge steps in overcoming anxiety. Hosted by the #1 best-selling author of Anxiety Rebalance, Carl Vernon, this online course will transform your mindset and change the way you view anxiety forever.

This is not a quick fix or short-term solution - it’s a lifestyle change that will educate you on how to manage your anxiety so you can live the life you’ve always wanted. The course is designed for anybody being affected by anxiety and anxiety-related conditions, looking for the answers and tools on how to overcome it.

If you’re ready to make positive lifestyle changes and you follow and commit to this course, you will transform your mindset and begin feeling more confidentpositive, and most importantly, less anxious.

Who is the target audience?
  • This course is ideal for anybody dealing with anxiety, looking for the answers and tools on how to overcome it.
Compare to Other Anxiety Courses
Curriculum For This Course
13 Lectures
02:08:04
+
10 Steps To Balance
13 Lectures 02:08:04

Download the Rebalance Scale and the Daily Tracker in the downloads section.

From the day you begin taking the course start tracking your results using the daily tracker.

AFTER 30 DAYS

Send your completed daily tracker to us by email to support@carlvernon.com and we'll be in touch to discuss your personal balance plan. In the email, please also include your full name and contact number.

Step 1: The Rebalance Scale
13:33

Step 2: The Fear Cycle
11:57

Step 3: Autopilot
10:51

Download the real cause worksheet in the downloads section.

Step 4: The Real Cause
15:41

Download the key steps to deal with an anxious thought worksheet in the downloads section.

Preview 08:28

Download the process of a panic attack worksheet in the downloads section.

Step 6: Overcoming Panic Attacks
08:44

Download the Representation worksheet from the downloads section.

Step 7: 'Representation'
08:18

Download the your goal and personal pledges worksheets from the downloads section.

Step 8: Focus
11:33

Step 9: 10 Actions To Achieve Balance - Part 1
14:11

Step 9: 10 Actions To Achieve Balance - Part 2
13:35

After 30 days don't forget to send your completed daily tracker to us by email to support@carlvernon.com and we'll be in touch to discuss your personal balance plan. In the email, please also include your full name and contact number.

Step 10: Stay Balanced
04:37

About the Instructor
Carl Vernon
4.9 Average rating
10 Reviews
53 Students
1 Course
Best-selling Author, Speaker & Anxiety Coach

Being homeless and spending time in foster care meant anxiety was a big part of my life from a very young age. My first panic attack hit me hard at age sixteen, and things quickly spiralled out of control until I became completely housebound.

After fifteen years of being tormented by high anxiety, I turned my life around, becoming a best-selling author and self-made entrepreneur.

This big turnaround meant making some serious lifestyle changes, and through my books, courses and events, I want to empower you to take action and help you achieve things you never thought possible.