The Anxiety Fix
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
585 students enrolled
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The Anxiety Fix

After living with anxiety for years, I learned how to defeat it using these techniques I'm going to teach you.
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
585 students enrolled
Created by David Groomes
Last updated 5/2017
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Overcome anxiety
  • Become a better public speaker
  • Learn to control your anxiety and begin to remove it.
  • Help with depression
View Curriculum
Requirements
  • Each video should be taken literal. The techniques are practices that I used to overcome anxiety and in order to beat it, you must practice this advice.
Description

There's a reason over 500 people have enrolled into this course and it retains a 5 star raiting, It works!  In this course you'll from someone who has gone through exactly what you're going through and overcame. For years I struggled with anxiety and even had a full blown anxiety attack. No longer wanting to live with the fear of anxiety I learned how to overcome and beat the anxiety (without any medications). Using the advice and techniques I'll show you, you'll be able to live without the constant thoughts, worries and fears in your mind. Normal situations that use to give you anxiety will no longer bother you. You'll be able to manage your emotions, better enable yourself to control the situation and thoughts of anxiety before they attack.  If you're tired of living with the fear of anxiety then start beating it TODAY!

Who is the target audience?
  • Anyone who struggles with anxiety should take this course.
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Curriculum For This Course
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Anxiety explained
2 Lectures 03:02

When anxiety hit me, it hit me hard.

Preview 01:39

in this lesson we take a look at exactly what causes anxiety and identify our own.

Preview 01:23
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Beginning to overcome
3 Lectures 07:18

In this lesson we discuss different techniques to get out of our head and take the attention off our thoughts.

Preview 01:25

In this lesson we takes a look back at who we were before anxiety became an issue.

Preview 02:38

In this lesson we discuss what it takes to grad hold of anxiety and begin the control process.

Preview 03:15
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Techniques to conquer
3 Lectures 15:53

How meditation can give you thought control.

What does meditation and anxiety have in common?
04:16

An in depth look at the benifits of meditaion.

A deeper look into meditation & thought control
02:47

Let's revisit some topics
08:50
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The importance of self image
1 Lecture 03:57

In this bonus lesson I'll explain to you who gave me the strength to continue on, and fight against anxiety

See your future self
03:57
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My special thanks
1 Lecture 04:22

The reason I was able to defeat anxiety is bigger then myself.

A bonus video
04:22
About the Instructor
David Groomes
4.9 Average rating
11 Reviews
585 Students
1 Course
Filmmaker, entrepreneur, husband & father

David is a entrepreneur & filmmaker residing in Cincinnati Ohio, with his wife and daughter. He's extremely outgoing and helps others find their paths and direction in life. He's a motivational speaker in his community and a leader involved in many groups.