Learn the basic concepts, tools and habits you need to order to cope with and combat Anxiety.
Look forward to the future with hope and enthusiasm while building stronger, more fulfilling relationships with your loved ones as you overcome feelings of Anxiety.
· What is Anxiety?
· Where Does Anxiety Originate?
· Learn Dynamic Coping Techniques
· Discover and Implement Positive New Habits
· Act on Your Feelings
Create New Neural Pathways in Your Brain
The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Anxiety. In this course you will learn specific CBT techniques that will help you stop regretting the PAST, dreading the FUTURE and feel comfortable in the PRESENT. As you master the techniques in this course you will be creating new neural pathways in your brain. This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Coping with and combating feelings of Anxiety.
Content and Overview
With this course I’ve distilled hours and hours of experience working with clients down to 29 lectures that cover everything you need to know about the nature of Anxiety and why you are suffering from these feelings. You’ll explore the role Anxiety plays in your life. You’ll examine the importance of identifying and owning your feelings. You’ll learn how to consciously activate your body to unconsciously calm your mind. You’ll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future.
When you’ve completed this course you’ll have tools that you can use over and over again to combat the negative effects of Anxiety. You’ll be equipped to find and anticipate hope in the future. You’ll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones.
Each short video has a real-world “homework” assignment that should take about a week to complete.
Louisa Link-McDowell is a Registered Clinical Counselor (RCC) and received a Masters of Arts in Counseling Psychology from Yorkville.
In addition to her work as a therapist and founder of TherapyCouch.net, Louisa has been advising Fortune 500 companies and major healthcare organizations for the past 25 years.
She is dedicated to helping people achieve greater well-being and improved mental health, and uses a variety of tools and theories in her work. Louisa is married and has two children. She enjoys running with her dog and volunteering in her community.