Combating Anxiety: Create New Ways of Experiencing Life
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Combating Anxiety: Create New Ways of Experiencing Life

Achieve calmness in a world designed to make you feel anxious with the help of a Registered Clinical Counselor
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Last updated 6/2016
English
Current price: $12 Original price: $50 Discount: 76% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Recognize and prevent overwhelming feelings of anxiety
  • Identify potential anxiety triggers
  • Use specific physical cue to calm anxious feelings
  • Stop regretting the past and dreading the future
View Curriculum
Requirements
  • All you need to begin this course is a desire to change and improve.
Description

Learn the basic concepts, tools and habits you need to order to cope with and combat Anxiety.

Look forward to the future with hope and enthusiasm while building stronger, more fulfilling relationships with your loved ones as you overcome feelings of Anxiety.

·      What is Anxiety?

·      Where Does Anxiety Originate?

·      Learn Dynamic Coping Techniques

·      Discover and Implement Positive New Habits

·      Act on Your Feelings

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Anxiety.  In this course you will learn specific CBT techniques that will help you stop regretting the PAST, dreading the FUTURE and feel comfortable in the PRESENT.  As you master the techniques in this course you will be creating new neural pathways in your brain.  This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Coping with and combating feelings of Anxiety.

Content and Overview

With this course I’ve distilled hours and hours of experience working with clients down to 29 lectures that cover everything you need to know about the nature of Anxiety and why you are suffering from these feelings.  You’ll explore the role Anxiety plays in your life.  You’ll examine the importance of identifying and owning your feelings.  You’ll learn how to consciously activate your body to unconsciously calm your mind.  You’ll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future.

When you’ve completed this course you’ll have tools that you can use over and over again to combat the negative effects of Anxiety.  You’ll be equipped to find and anticipate hope in the future.  You’ll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones.

Each short video has a real-world “homework” assignment that should take about a week to complete. 

Who is the target audience?
  • This course is designed for anyone who feels overcome by nervousness, dread, or anxiety.
Compare to Other Anxiety Courses
Curriculum For This Course
29 Lectures
02:16:07
+
Why We Feel Anxious
13 Lectures 57:21



Basic Human Needs
04:00

The Child Within
03:37

Taking Care of the Divine Child
02:44

Overstimulation
04:49

Technology
04:45

Beeps, Pings, and Whistles
03:18

Your Mental Health
06:50

More Than a Feeling... NOT!
04:34

Challenging Beliefs
03:22

Saying What We Feel
05:35
+
Techniques for coping with Anxiety
10 Lectures 51:28
Tapping
05:44

Coping with Panic
03:45

Details in the Room
02:51

Four Square Touch Breathing
03:59

Every Breath You Take
05:27

Sphere of Light
13:37

Doing the Worst... First!
03:24

Slow Down There, Big Fella
04:19

Mindfulness: Inside/Outside
05:11

Mindfulness and Managing Panic Triggers
03:11
+
Use That Body
6 Lectures 27:18
Deep Breathing
04:20

Yoga Poses for Anxiety
04:35

Progressive Muscle Relaxation
06:32

Exercise at Any Cost
05:45

Cued Muscle Relaxation
03:50

Self Affirmations
02:16
About the Instructor
Louisa Link-McDowell
4.0 Average rating
1 Review
43 Students
5 Courses
Registered Clinical Counselor (RCC)

Louisa Link-McDowell is a Registered Clinical Counselor (RCC) and received a Masters of Arts in Counseling Psychology from Yorkville.

In addition to her work as a therapist and founder of TherapyCouch.net, Louisa has been advising Fortune 500 companies and major healthcare organizations for the past 25 years.

She is dedicated to helping people achieve greater well-being and improved mental health, and uses a variety of tools and theories in her work.  Louisa is married and has two children.  She enjoys running with her dog and volunteering in her community.