If anxiety, stress and overwhelm is taking over your life then rest assured, in this course you'll get a complete guide to not only manage anxiety, but to find your internal happiness and work towards your future dreams and goals.
Instead of looking outside of yourself for the answers, this course will help you to become self aware, form a lifestyle that promotes health and clarity and help you to find the answers from within for positive, sustainable change.
Created by Kayleigh Beadle, coach and anxiety recoverer who understands on a deep level what it's like to suffer with stress and anxiety, Kayleigh takes you through her exact blueprint that she follows daily to stay in control of her anxiety, form healthy lifestyle choices and work toward her goals, creating a more fulfilled, balanced life.
In this course you'll learn:
Anxiety Free: Complete Training, Guidance & Support has been designed specifically to support anxiety sufferers. With Kayleigh's extensive experience working with anxiety sufferers, she identified the links between each person and constructed this course in a way that meets the needs of those wanting to move forward in their lives.
Negative thinking can have a dramatic effect on our lives, by creating healthier lifestyle choices, working on ourselves to create positive outcomes and removing any triggers from our lives, it's possible to move forward and say YES to a happier future.
This lecture will help you to think about your 'why' reason for becoming free. Understanding what your own personal definition of freedom is to you and visualising what a life of freedom personally looks like to you so that you can start this course with what you want to achieve in mind.
You are now entering a world of personal development, working on yourself to live the best life possible. In this lecture I'm going to explain what personal development is and how you can control your life by working on your personal development daily, actioning the lectures in this course.
This lesson will help you to gain an understanding as to how powerful our emotions are and how they are so closely linked to other areas in our life. When you consider all areas in your life and how this may be impacting you, you can work on managing or removing the route cause to any thing that may be holding you back in life.
This lecture will help you to understand how closely linked your thoughts, emotions and behaviours are, help you to realise why it's so easy for things to get out of control and therefore why it's so important to form balance in our lives.
After completing this lecture you will understand why there may have been any imbalance in your life or why you may be feeling a certain way due to your human needs not being met. When you are aware of this it will help you to make better decisions about what you are willing to accept in your life and what may need to be removed due to your needs not being met.
Everything in life is about balance. When one area of our lives become unbalanced this has a knock on effect to other areas in our lives. This lecture will show you the key fundamentals to incorporate in to your life and how to be mindful of this to form a happy, healthy life balance.
Mindset is one of the most powerful things in the world. You have complete control over your mind. What we repeatedly do every day forms our lives and who we are. This lecture will show you why it's important to work on your mindset and how we have complete control over our thoughts and direction in life.
In this lecture you'll learn the important of taking action to create results and long lasting change to your future. I'll define some of the key actions you can take that will move you forward and reduce any negativity in your life.
Fear is one thing that holds people back from moving forward in their lives. In this lecture you'll learn why fear serves no place in your life and how fear is programmed in to us from external sources as we grow up which can ultimately prevent us from living an exceptional life.
Letting go from past experiences and forgiving is vital to move forward. We can't progress if we're continually re-living the past. In this lecture you'll learn the importance of letting go so that you can be free to live in the present moment and make healthier lifestyle choices for the future.
Self love is vital to live a happy life. Once you realise this and start expressing more self love you'll become more aware of how you should be treating yourself. In this lesson you'll learn the importance of self love and accepting your self to be present and complete.
One of the most vital things for progression is being grateful. You'll have a huge shift in mindset when you begin to focus your energy of being thankful for all you have in your life instead of focusing on what you lack. In this lecture I'll share with you why gratitude and appreciate is so important and how you can implement this in to your life.
How you start your day will determine your mood and the outcome for the rest of your day. Starting off the day with a calm, positive routine that will allow you to get yourself in to a great state, doing something you enjoy and setting the intention for the day will dramatically increase your overall performance, energy and attitude.
Life is for living, when every day is filled with passion, purpose and focusing on the things that inspire you, this creates positive programming and happiness. In this lecture you'll learn the importance of following your passion and purpose to create personal fulfilment and positive daily outcomes.
In todays lesson you'll learn why it's important to focus on your strengths instead of putting all of your energy and focus in to perfecting your weaknesses. When you work on what you're good at this will give you more overall satisfaction and sense of achievement in your life.
Setting yourself future goals will help you to focus on what you truly want out of life and help you to work towards making that happen. When you have goals to work towards this will give you a positive focus, a sense of achievement when you reach those goals and a new priority. When you start working on what it is you actually want out of life this will create new positive thoughts instead of being consumed by negative thinking.
In today's lecture I'll take you through the steps to set yourself achievable goals. This will allow you to set goals now and in the future following these steps.
Long term vision is vital for a happy life. Envisioning what your life looks like in the future and where you want to be. Visualisation is key, just like positive affirmations, feeding the mind with positivity and encouragement results in new programming of the sub-conscious mind. In this lecture I'll be showing you a creative way to visualise and manifest your future goals by creating a vision board.
Nutrition is vital for a healthy, happy life. Anxiety, stress and a number of health issues may be diet related so is a vital part of forming balance to manage your life and mood. In this lecture I'll be sharing with you why it's important to watch what you are eating and how this may be having an effect on your overall health.
Hydration is also a vital part of life balance. In this lecture I'll be sharing with you why it's so important to stay hydrated and how this can positively impact your life.
In this lecture I'll be sharing with you why exercise is so important when managing your life and the positive benefits this can have on your mood and energy levels.
Happiness and High Performance Coach, International Speaker and Founder of the Find Your Freedom Program. Supporting people to form healthier, happier lifestyle choices and empowering them to take positive action for their future by breaking down limiting beliefs that people suffer as a result of anxiety, stress or lack of direction.
As a recovered anxiety sufferer, I now support others to break free and live life to their true potential. I have created an exact blueprint, which allows others to find their inner happiness, be in control of their lives and reach their life goals and desires. Specialising in ways to form life balance and self love on a journey of self discovery in order to live a life of purpose & fulfilment.