Do you want fast, effective relief from your anxiety? In this course, you can learn core anxiety management techniques based off of neuroscience and cognitive behavior therapy--and track your progress online along the way! You'll learn skills such as:
and others. Take the course with you on your mobile phone and access all lectures and activities online, so you can learn whenever and wherever works for you. I hope to see you soon!
I have a bachelor’s degree in psychology and ten years of experience in a combination of mental health and education settings. I’ve worked with people on issues related to anxiety, stress, mood disorders, autism spectrum disorders, obsessive-compulsive disorders, and trauma; and have taught in schools, community centers, and virtual classrooms. It’s my desire to bring increased freedom, empowerment, and hope to people in my community and around the world.
In my spare time, I often find myself viewing modern art exhibits, learning new songs on my guitar, or enjoying the outdoors at a park or beach.