Anxiety Essentials On-The-Go
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Anxiety Essentials On-The-Go

It's an anxiety management course you can put in your pocket! Learn the 7 core skills you'll need to lower your anxiety.
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Rebecca Olson
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 8 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Name and use up to 7 core anxiety management skills
  • Notice a decrease in overall anxiety
  • Track decreases in anxiety levels through questionnaire results
  • Track skill mastery through an online checklist
View Curriculum
Requirements
  • Access to a mobile device or computer
  • Internet connection
Description

Do you want fast, effective relief from your anxiety? In this course, you can learn core anxiety management techniques based off of neuroscience and cognitive behavior therapy--and track your progress online along the way! You'll learn skills such as:

  • breathing techniques
  • emotion tolerance
  • problem-solving
  • grounding

and others. Take the course with you on your mobile phone and access all lectures and activities online, so you can learn whenever and wherever works for you. I hope to see you soon!

Who is the target audience?
  • Students who want short, accessible lessons on anxiety management
  • Students who want a resource they can use on their mobile device
  • Students who want to master their anxiety by using research-based techniques
Compare to Other Anxiety Courses
Curriculum For This Course
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Introduction
2 Lectures 06:22
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Foundational Knowledge
4 Lectures 03:25
Section Intro
00:19

About Anxiety In Under 2 Minutes
01:44

Pre-Assessment
01:03

Section Summary
00:19
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Learning The Skills
9 Lectures 36:36
Section Intro
00:26

Square Breathing
04:51


Grounding
04:31

Surf The Wave
05:41

Communicate Emotions
05:25

Take Action Through Problem-Solving
05:35

Reevaluate Your Beliefs
04:09

Section Summary
00:25
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Going Forward...
4 Lectures 02:12
Section Intro
00:14

Final Assessment
00:48

Daily Checklist
00:54

Section Summary
00:15
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Finishing Up
3 Lectures 02:03
Course Conclusion
01:02

Please Leave A Review!
00:34

Bonus Lecture: More Classes!
00:27
About the Instructor
Rebecca Olson
0.0 Average rating
0 Reviews
1 Student
2 Courses
Udemy Instructor; Bachelor of Science, Psychology

I have a bachelor’s degree in psychology and ten years of experience in a combination of mental health and education settings. I’ve worked with people on issues related to anxiety, stress, mood disorders, autism spectrum disorders, obsessive-compulsive disorders, and trauma; and have taught in schools, community centers, and virtual classrooms. It’s my desire to bring increased freedom, empowerment, and hope to people in my community and around the world.

In my spare time, I often find myself viewing modern art exhibits, learning new songs on my guitar, or enjoying the outdoors at a park or beach.