Anxiety and Depression Interrupted
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Anxiety and Depression Interrupted

How to Quickly Overcome Depression and Anxiety Starting Now
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Last updated 8/2017
English
Current price: $12 Original price: $85 Discount: 86% off
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Includes:
  • 6 hours on-demand video
  • 14 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • You will be able to implement a set of strategies and tools that will move you past stubborn anxieties and depressions.
  • You will learn and apply techniques from Cognitive and Positive Psychology that will finally allow you to feel good about yourself.
  • How to enrich your life in order to minimize disruptive symptoms.
  • Whip your environment and schedule into shape to reduce overwhelm and provide you with a peaceful existence.
  • Understand where, when and how your issues really began.
  • You will complete exercises that allow for immediate personalization of all tools taught.
  • Discover the problems that cause you distress and keep you awake at night. (Sometimes they aren’t what you think).
  • Learn how to self soothe in the face of emotional turmoil instead of engaging in some destructive behavior.
  • Add an emotional skill base that prevents relapse.
  • Why Biofeedback, Meditation and Mindfulness are for you-the mind body connection.
  • How to dispel and break through fears that are keeping you stuck.
View Curriculum
Requirements
  • You should be tired of feeling anxious and depressed.
  • You should be ready to feel good about yourself.
  • You should be ready to design a happier and more fulfilling life.
  • No other prior experience or skills necessary.
Description

How Would You Like to Reinvent Your Life Beginning Today? 

Do you suffer from chronic depression or anxiety?

Do you have a hard time making decisions? 

Do you experience trouble when you are trying to focus? 

Do you have ongoing relationship difficulties? Are you unhappy or sad more days than not?

If you answered yes to any of these questions, this course is for you. Wouldn't you like to put ANY of these issues to rest and experience joy in your life? Are you tired of carrying around heavy loads of emotional baggage? Wouldn't you like to feel in control of yourself and your life?

Depression and Anxiety Interrupted is a comprehensive self-help program designed to have you feeling better fast. It is based in Cognitive, Developmental and Positive Psychology and addresses not only why you may be suffering but helps to pinpoint your exact difficulties and provide the solutions you need.

This course will show how you can have an emotionally successful life that includes happiness, success and good relationships, free from distressing emotions.

You will examine how different dysfunctional parenting styles or life experiences may be affecting you today in terms of depression and anxiety. You will also learn in detail what these symptoms and problems mean for you on a day to day and situation to situation basis.  Depression and anxiety are often umbrella terms, you are going to determine related issues that stand in the way of your emotional success. 

The concepts, tools and strategies provided will transform your thinking and your life. The purpose is to not only eliminate depression and anxiety for you right now but to prevent future episodes. The skill base found in this course allows you to build a life free from the emotional baggage that stands in the way of your happiness.

Who is the target audience?
  • Anyone who is suffering from anxiety and depression and would like to feel better quickly.
  • Anyone who believes they have been carrying emotional baggage around forever.
Compare to Other Anxiety Courses
Curriculum For This Course
64 Lectures
05:48:13
+
How a Dysfunctional Family Background is Related to Anxiety and Depression
12 Lectures 59:35
Intro
02:53

Family Style 1- Violent and Directly Abusive-"The Bullies"
03:38

Family Style 2-Verbally Abusive-"The Name Callers"
02:58

Family Style 3-Sexually Abusive-"The Predators"
03:26

Family Style 4-Substance Abusing-"The Out to Lunches"
05:21

Family Style 5- Depressive-"The Sad Sorts"
08:36

Family Style 6-Histrionic Parents-"The Theater People"
05:45

Family Style 7-Abandoning/Emotionally Unavailable-"Here Today, Gone Tomorrows"
05:58

Family Style 8-Invalidating Parents-"The Pooh Poohs"
03:58

Family Style 9-Perfectionistic Parents-"The Never Good Enoughs"
05:57

Family Style 10-Controlling Parents-"The Control Freaks"
04:25

Family Style 11-Parents Who Do Not Discipline-"The Free For Alls"
06:40
+
The Major Issues Related to Anxiety and Depression
10 Lectures 46:37
Intro
02:44

Attachment Problems
06:43

Atttention, Learning and Focus Problems
04:52

Boundary Issues
06:07

Caretaking and Codependency
05:25

Chronic Anger
05:28

Hypervigilance or "Boy Scout Brain"
04:11

Learned Helplessness
02:15

Low Self Esteem
03:29

Poor Coping Strategies
05:23
+
Now The Program-What You Can Expect and What You Must Do
1 Lecture 03:56
Intro
03:56
+
Part 1 of Program-Self Soothing
2 Lectures 13:50
Why Self Soothing is Critical to Your Emotional Success
03:42

Self Soothing Techniques-Distract, Don't Act!
10:08
+
Part 2 of Program-Cognitive Based Work
5 Lectures 39:34
Your Beliefs are Your World
06:30

Your Inner Language -Talk To Me Baby!
08:41

12 Dysfunctional Thought Patterns
09:49

Locus of Control with Depression and Anxiety
06:41

Pull it all Together Exercise!
07:53
+
Part 3 of Program-Biofeedback
3 Lectures 16:38
Types of Biofeedback and How They Work For Anxiety and Depression
05:49

Biofeedback For Self-Monitoring
06:52

Biofeedback for Home Use
03:57
+
Part 4 of Program-Advanced Thinking Skills
6 Lectures 35:23
Powerful Concept 1-Your World Focus
03:57

Powerful Concept 2-Your Life's Purpose
05:32

Powerful Concept 3-Your Signature Strengths
05:26

Powerful Concept 4-Anxiety and Depression Based Questions vs Fun Ones
04:41

Powerful Concept 5-Your Goals Do Not Involve Being Anxious and/or Depressed
06:31

Powerful Concept 6-Personality Check
09:16
+
Part 5 of Program-Lose The Fear!
7 Lectures 30:34
Your Comfort Zone
02:55

Break on Through
03:44

Feel The Fear and Do it Anyway
03:32

The Real Skinny on Fear Based Thinking
03:55

The What ifs-Put That Crystal Ball Away!
03:27

High and Low Level Decisions
05:13

Fear and Your Relationships
07:48
+
Part 6 of Program-Boundary Setting and Relationship Overhaul
3 Lectures 20:36
Boundaries Define You and Reduce Anxiety
07:31

Boundaries, Anxiety and Depression
05:21

How to Set and Keep a Boundary
07:44
4 More Sections
About the Instructor
Audrey Sherman, Ph.D.
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5 Students
1 Course
Licensed Psychologist, Author, Speaker and Life Coach

Dr. Audrey Sherman, a psychologist, is an expert at working with clients who want to be free from the emotional baggage that’s keeping them from living happier, more fulfilling lives.  She believes that happiness and hope really can be learned

For over two decades, Dr. Sherman has taught thousands of clients how to change their thinking and habits in order to shake stubborn emotional difficulties . Her expertise is in helping others to overcome the emotional baggage stemming from a dysfunctional family, past relationships or dysfunctional thinking patterns. This “baggage” typically takes the form of depression, anxiety and anger. 

Dr. Sherman earned her Ph.D. through The University of Georgia, and completed her doctoral internship through Wayne State University’s Department of Psychiatry and Behavioral Neurosciences in Detroit, MI.  There, she studied adult, child and forensic psychology.

Dr. Sherman is the founder of PsychSkills Institute, a therapeutic and personal development company based in Fort Myers, Florida and online.  In addition to working with individuals she speaks to groups and companies about these issues.  She is the author of  “Dysfunction Interrupted-How to Quickly Overcome Depression, Anxiety and Anger Starting Now”. 

She is also the author of the children's picture book, "Theodore Teedo Smooching Man-Teedo comes home". 

Her hobbies include reading, cooking, travel, and golf.