Master Ankle Taping The Easy Way From a Professional Expert!
5.0 (2 ratings)
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Master Ankle Taping The Easy Way From a Professional Expert!

Follow this easy step-by-step guide to help keep your kids, teammates and athletes safe while handling their injuries.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Created by Ryan Lowery
Last updated 3/2016
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Over 22 Lectures and more than an hour of content!
  • Understand what materials are used for ankle taping, as well as how and why we use them
  • Demonstrate the most effective and efficient ways to rip tape (It’s harder than it looks!)
  • Employ proper positioning techniques for the athlete and the taper
  • Understand each phase of tape application at an in-depth level
  • Tape ankles safely, confidently, efficiently and comfortable for their athletes
  • Protect yourself from liability risk when using this technique
View Curriculum
  • No prior knowledge is needed to take this course
  • Students should buy a roll of pre-wrap and a few rolls of 1.5-inch wide athletic tape at a minumum
  • Optional items are: Heel and lace pads, petroleum jelly and spray adhesive for athletic taping

Join over 900 Students in 96 countries who are learning about sports medicine topics the easy way from the experts!

LATEST: Course Updated Again 23rd of Oct 2016





If you answered "YES" to any of these questions, this course is for you!

The most common injury in sports today is the dreaded ankle sprain. We know that taping the ankle in the right scenario can provide support to help keep athletes on the field and playing safely.

Yet many sports teams throughout the world do not have access to a sports medicine professional who can do this for their athletes. So what do athletes, coaches and parents do instead?

  • They pay for someone to do it for them.
  • They try to do it themselves without proper training.
  • They try to perform a self-taping (dangerous!).
  • They perform the technique incorrectly, which puts athletes at risk for further injury.
  • Or...they go without, and play through pain.

Unless you know someone with this skill, you will be doing the same thing!

But how do you protect your athletes skillfully, effectively, confidently and comfortably?

My name is Ryan Lowery, and I'm a Sports Medicine Professional.

In this comprehensive video course, I show you not only how to tape ankle correctly, but I also show you how to do it quickly, skillfully and safely.

You do not need to be a sports medicine professional, and you do not need expensive materials to take this course. A few dollars should get you the supplies needed to get started.

If you learn to tape and practice often, you can bring benefit to a wide range of people, including your friends, loved ones, children or others.

Use my experience, my knowledge from 8 years of sports medicine experience (I've worked with all sorts of athletes from the youth amateur to the professional olympian), follow my videos and pass my quizzes - and you'll be on your way to helping athletes in no-time!

Your athletes and kids will begin to trust you, and will open up to you about their injuries. This is so important, because you don't know what could be putting them at risk for injury! And take it from me...most athlete's don't want you to know they're injured. They want to play!


An impressive ankle taping can sometimes mean the difference between a win and a loss...and between comfort and pain...


With ankle sprains happening every season, you may be the ONLY ONE available to add a benefit to your athlete so they can continue to participate.

  • If you want to help your athletes, this course is for you.
  • If you want to help keep your kids safe, this course is for you.
  • If you want to add to your arsenal of sideline skills, this course is for you.

It doesn't matter whether you're a coach on the sidelines or a recreational athlete trying to help out a buddy. You can learn this skill, and I show you how to do it well.

As with all my courses:

  • You have unlimited lifetime access through Udemy at no extra costs, ever.
  • All future additional lectures, bonuses, etc. in this course are always free.
  • There's an unconditional, never any questions asked full 30 day money-back guarantee.
  • Please message me or begin a discussion if you require help or have questions.

Thank you and enjoy the course! Be Well!

Who is the target audience?
  • This course is designed for any athlete, parent or coach involved in sporting activities.
  • Examples of athletes who will benefit from this course are those involved in the following sports: Soccer, Football, American Football, Karate, Tae Kwon Do, Boxing, Brazilian Jiu-Jitsu, Judo, Mixed Martiak Arts/MMA, Basketball, Baseball, BMX, Field Hockey, Ice Hockey, Lacrosse, Rugby, Skiing, Softball, Ultimate Frisbee, Wrestling and any other sport.
  • This course is also appropriate for staff of athletic teams, officials and referees involved in sporting activities.
  • Anyone in and around sporting activities should take this course.
  • Although this is course is not approved for continuing medical education, many medical practitioners could benefit from this course
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Welcome to the Course!
3 Lectures 04:48

General Information and Course Objectives

How much do you know already?

Section 1 Quiz
2 questions
The Pre-Taping Essentials
4 Lectures 14:39
The 3 W's of Taping

Legal Stuff

Test your knowledge of section 2!

Section 2 Quiz Part 1
6 questions

Tips for Success

Still paying attention? :)

Section 2 Quiz Part 2
5 questions
Introduction to Taping
3 Lectures 10:43

Proper Positioning

It's getting a little more difficult now...

Section 3 Quiz
3 questions
Tape Application Part 1
3 Lectures 06:44
Anchor Strips


Horse Shoes

Section 4 Quiz
3 questions
Tape Application Part 2
3 Lectures 08:24

Heel Locks and Closing Strips

Tape Removal

The Last One!

Section 5 Quiz
7 questions
Conclusion and Bonus Materials!
2 Lectures 00:55

Everybody likes free stuff!  :)

BONUS LECTURE: Discounts on Courses and More!
About the Instructor
Ryan Lowery
5.0 Average rating
3 Reviews
909 Students
3 Courses
Certified Athletic Trainer, Sports Medicine Instructor

Ryan Lowery Udemy Instructor in Sports Medicine

I have spent the better part of the last decade studying and perfecting my skills in sports medicine. I've seen the good, the bad and the ugly in the sporting world. And I give YOU the tools to help protect yourselves and your athletes!

Would you like to understand concussions?

Would you like to know how to tape an ankle?

How about prevent injuries?

See my Udemy courses. You could be helping your kids and saving lives today!

My Experience

Clinical Athletic Trainer - Milwaukee, WI

I currently work at a Chiropractic office in the United States doing outpatient rehabilitation and functional movement analysis

Founder, Executive Director - Derby Injury Prevention Network, Inc.

Changing the world of Roller Derby through health, safety, fitness and athleticism

Outreach Athletic Trainer - Milwaukee, WI

Working in the community, taking care of athletes and their injuries - all sorts. Gymnastics, Soccer, Roller Derby, Americal Football

Physician Extender, Orthopedic Surgery Assistant - Milwaukee Area, WI

I worked in an orthopedic office, and served as an assistant to an orthopedic surgeon in the office and in surgical cases

Head Athletic Trainer, American Arena Football - Milwaukee, WI

I was served an arena football team and took care of all their injury needs.

Athletic Trainer - Outpatient Physical Therapy - Marquette, MI

I was responsible for seeing patients of all types in the outpatient orthopedic physical therapy setting. I also served as the head athletic trainer for a Junior A ice hockey team, and provided Athletic Training and Strength & Conditioning services for the United States Olympic Short Track Speedskating program.

Graduate Assistant Athletic Trainer - Marquette, MI

Responsible for Division II Collegiate Athletics: Men's and Women's Basketball, Track/Field, Cross-Country Skiing. Instructor for Collegiate Athletic Training, First Aid and Safety courses taught at the university.