Anger Management Course
2.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
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Anger Management Course

Proven Techniques On How To Control Anger and Deal With Angry People.
2.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
Created by Adam Karsh
Last updated 12/2016
English
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Current price: $10 Original price: $75 Discount: 87% off
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Includes:
  • 1.5 hours on-demand video
  • 10 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • • Understand anger dynamics in terms of the anger cycle and the fight and flight theory
  • • Know common anger myths and their factual refutations.
  • • Know the helpful and unhelpful ways of dealing with anger.
  • • Understand the difference between objective and subjective language.
  • • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • • Negotiation and solution-building.
  • • Reflect on one’s hot buttons and personal anger dynamics.
  • • Learn and practice de-escalation techniques.
View Curriculum
Requirements
  • No prior knowledge is required to fully benefit from this course
Description

Anger is a human emotion like many other emotions. However, it is key to understand anger and recognize the best techniques to manage it effectively. Controlling and restricting anger is very important in an individual's personal and professional life. Without control you are limiting your chances of a positively enhanced life and wellbeing.

Anger can be a very damaging power, costing individuals their personal relationships, their careers and even their lives when it gets out of control. Fortunately, it is possible to have constructive approaches to manage anger properly. This Udemy Anger Management course will help teach participants how to identify their anger hot buttons and what exactly to do when they become angry.

Who is the target audience?
  • This course s for individuals who would like to better understand the emotion of anger and the techniques to control anger
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Curriculum For This Course
Expand All 36 Lectures Collapse All 36 Lectures 02:11:48
+
Introduction
3 Lectures 03:08
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What Is Anger
6 Lectures 42:10
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Controlling Your Anger
21 Lectures 48:45

Case study 3
00:37

Worksheet: Using Coping Thoughts
00:39


Case study 4
00:34

Worksheet: I-Messages
00:12


Case study 5
00:38

Worksheet: Constructive Disagreement
00:23

Worksheet: Identifying Solutions
00:32

04:07

Case study 6
00:35

Worksheet: Choosing the Best Solution
00:22


Case study 7
00:39

Worksheet: Creating a Plan
00:20

Worksheet: Identifying Your Hot Buttons
00:20

The A.A.A. Aproach
04:34

Case study 8
00:40


Case study 9
00:34
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Last But Not Least
6 Lectures 09:06

Case study 10
00:38

Bonus Video - Obama Anger Translator
05:09

Course Self Assessment (Questions & Answers)
00:06

Additional Resources
28 pages

Words from the Wise

Conclusion
00:22
About the Instructor
Adam Karsh
3.9 Average rating
1,348 Reviews
13,529 Students
54 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.