Anger Management Course

Proven Techniques On How To Control Anger and Deal With Angry People.
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  • Lectures 34
  • Contents Video: 1 hour
    Other: 33 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

Anger is a human emotion like many other emotions. However, it is key to understand anger and recognize the best techniques to manage it effectively. Controlling and restricting anger is very important in an individual's personal and professional life. Without control you are limiting your chances of a positively enhanced life and wellbeing.

Anger can be a very damaging power, costing individuals their personal relationships, their careers and even their lives when it gets out of control. Fortunately, it is possible to have constructive approaches to manage anger properly. This Udemy Anger Management course will help teach participants how to identify their anger hot buttons and what exactly to do when they become angry.

What are the requirements?

  • No prior knowledge is required to fully benefit from this course

What am I going to get from this course?

  • • Understand anger dynamics in terms of the anger cycle and the fight and flight theory
  • • Know common anger myths and their factual refutations.
  • • Know the helpful and unhelpful ways of dealing with anger.
  • • Understand the difference between objective and subjective language.
  • • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • • Negotiation and solution-building.
  • • Reflect on one’s hot buttons and personal anger dynamics.
  • • Learn and practice de-escalation techniques.

What is the target audience?

  • This course s for individuals who would like to better understand the emotion of anger and the techniques to control anger

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Intro
Preview
00:38
01:47
Pre-Assignment
Article
Section 2: What Is Anger
08:26
Case study 1
00:36
Worksheet: Cycle of Anger
Article
03:14

Unhelpful Ways of Dealing with Anger.

Helpful Ways of Dealing with Anger.

Case Study.

Case study 2
00:37
Section 3: Controlling Your Anger
06:55

A Word of Warning.

Using Coping Thoughts.

Using Relaxation Techniques.

Blowing Off Some Steam.

Case Study.

Case study 3
00:37
Worksheet: Using Coping Thoughts
Article
05:38

Objective vs. Subjective Language.

Identifying the Problem.

Using “I” Messages.

Case Study.

Case study 4
00:34
Worksheet: I-Messages
Article
07:34

Using Constructive Disagreement.

Negotiation Tips.

Building Consensus.

Identifying Solutions.

Case Study.

Case study 5
00:38
Worksheet: Constructive Disagreement
Article
Worksheet: Identifying Solutions
Article
04:07

Choosing a Solution.

Making a Plan.

Getting it Done.

Case Study.

Case study 6
00:35
Worksheet: Choosing the Best Solution
Article
03:07

Understanding Hot Buttons.

Identifying Your Hot Buttons.

A Personal Anger Log.

Case Study.

Case study 7
00:39
Worksheet: Creating a Plan
Article
Worksheet: Identifying Your Hot Buttons
Article
04:34

Alter.

Avoid.

Accept.

Case Study.

Case study 8
00:40
09:42

Understanding the Energy Curve.

De-escalation Techniques.

When to Back Away and What to Do Next.

Case Study.

Case study 9
00:34
Section 4: Last But Not Least
02:51

Process Overview.

Putting It into Action.

Case Study.

Case study 10
00:38
Course Self Assessment (Questions & Answers)
Article
Additional Resources
28 pages
00:22

Words from the Wise

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Instructor Biography

Adam Kharchoufa, Qualified Psychologist | Personal Development Coach

Adam Kharchoufa is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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