Simple Anger Management Strategies That Work
3.9 (11 ratings)
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Simple Anger Management Strategies That Work

How To Control Anger in Eight Easy Steps
3.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,978 students enrolled
Created by Teresa Trower
Last updated 1/2017
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Current price: $10 Original price: $20 Discount: 50% off
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  • 1 hour on-demand video
  • 1 Article
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Control your anger instead of letting it control you
  • Communicate your needs in a positive way
  • Have a better understanding of yourself and others
  • Understand your own temperament and what that means
  • Avoid the words that cause anger in others
  • Turn off your fight or flight response more quickly
  • Release your anger faster
  • Control your anger
  • Communicate your anger in a way that doesn't backfire on you
  • Experience more peace of mind and fewer angry or obsessive thoughts
  • Have better personal and job relationships
View Curriculum
  • The only material you will need is a pen or pencil to fill out the PDF worksheets.

                                                      Anger Management

                                                   What You Need To Know


             In this course, you’ll:

·     Learn simple anger management techniques

       Learn why anger is not a “bad” emotion

·      Learn a powerful, but positive, way to express your anger

·      Discover the words to avoid in conversations

·      Discover the cognitive distortions underneath your anger

·      Learn how to improve your personal and work relationships

·      Learn how to turn off your fight or flight response

·      Create your own Anger Buster strategy

Why take a course on Anger Management?

By taking this course, you’ll get the tools to control anger instead of letting your anger control you. Learning how to deal with anger will benefit your self- esteem as well as your relationships! 

This course is not a substitute for therapy. This course will not address those anger issues best handled in a therapeutic setting. However, if you'd like some practical and time tested ideas for dealing with your angry feelings in a positive way, then this course will give you an opportunity to try out new behaviors.

What’s included?

The one- hour course includes 8 steps. Included with each step are downloadable resource materials (PDF homework assignments).

Completing the assignments gives you insight into your behaviors and feelings, as well as an opportunity to try out new behaviors. So, practicing these new behaviors is an important part of this course if you’re looking for change!

I want to emphasize here the importance of doing the practice activities if you want to reduce your angry feelings and have more positive interactions.

As a Licensed Therapist, I’ve helped many people deal with anger management. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships. 

Who is the target audience?
  • This course is not for children under the age of 12.
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Curriculum For This Course
11 Lectures
What You Need To Know
2 Lectures 09:11
What You Need To Know

This is a Quick Start Resource giving you some things you can do right away to help curb your angry responses. It's important that you follow this lecture by doing the Practice activities found in the Resource section.

Preview 08:32
Start Here
1 Lecture 02:12

This introductory lecture gives a brief description of some of the course content and expectations.

Preview 02:12
What Doesn't Work and Why
2 Lectures 15:42

This lecture discusses why anger is a necessary emotion. It also discusses common anger triggers.

Preview 08:32

This lecture discusses the most common behavioral responses to anger and the consequences for each one.

Step 2- What Most People Do When They're Angry
Be Careful What You Think and Say!
3 Lectures 18:27

This lecture identifies cognitive distortions and how to substitute more positive thoughts.

Step 3- How To Control Anger by Changing Your Thoughts

Learn the basics of positive communication as well as the words to avoid.

Step 4 How To Control Anger with Smart Communication

Learn the ways in which your words affect not only others, but your own well being.

Step 6- Managing Anger Using the Power of Your Words
Don't Forget Your Body!
1 Lecture 05:45

Learn how to turn off your fight or flight response and sidestep your anger response.

Step 5- How To Control Anger by Calming Your Physiology
Why Does Your Temperament Matter?
1 Lecture 11:58

Learn to identify your temperament and use it to your advantage. Review and wrap up.

Step 8 - How To Reduce Anger by Understanding Your Temperament
Last But Not Least...Relationship Building
1 Lecture 05:08

Learn how social skills can make you a friend magnet.

Preview 05:08
About the Instructor
Teresa Trower
4.4 Average rating
32 Reviews
3,902 Students
4 Courses
Licensed Mental Health Counselor/ LifeCoach

Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.

After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.

Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.

She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..

 Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!

Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.