Anger Management Lessons

Online Anger Management Lessons with practical steps to help you eliminate frustration and anger from your life.
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  • Lectures 9
  • Length 31 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

Welcome to Anger Management Lessons. This course will help you develop a peaceful and serene disposition.

If you have been searching for online anger management lessons, this course is exactly what you are looking for. Clear practical instructions that will help you get past hurts and frustrations that may be linked with current tendencies towards anger.

This course consists of video lectures and pdf downloads of the transcripts so that you can study the material at your own pace. You can complete all the material in a few hours but it is designed to be studied over the length of a weekend. This material would be ideal for a weekend anger management seminar.

This online anger management course is divided into seven sections which include: Introduction, understanding the source of anger; the initial steps to defeat anger, eliminating blame, developing a serene mind, action steps and letting go.

If you follow these seven simple lectures, you will be on a path towards self-discovery. Anger management is a choice that takes consistent practice. To master any skill, you need to take specific actions and then repeat those actions consistently before you will see results.

Anger management lessons do not need to be complicated. Follow the seven lectures in this course and the recommended actions; you will start to see changes in your life towards a more peaceful and less reactionary character. Join those who have already enrolled and are making positive change a reality in their life.


What are the requirements?

  • This course is open to all, no materials or pre-requisites needed.

What am I going to get from this course?

  • Gain control over their reactive mind, identify and eliminate the root causes of frustration that lead to anger.

What is the target audience?

  • This course is for anyone that has experienced outbursts of anger and wants practical strategies they can use to prevent anger from negatively impacting their quality of life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Online Anger Management Lessons
02:52
Why do we call it anger management? Well we call it that because anger is something that must be 'managed' rather than cured, we all get angry at times; but how well we practice self-control of ourselves in and through frustrating circumstances will determine whether we can control our anger or whether it will control us.
04:20

Anger is a pattern of behavior that you have as part of your character. You can change your pattern of behavior by taking specific actions; actions that will be revealed to you in this course. When you implement a new pattern of behavior that is contrary to being angry; if that new behavior is practiced diligently and reinforced often, your new pattern of behavior, over time, will become the new 'default' pattern.

03:47
Are you the same person you were ten years ago? No. Will you be the same person years from now, that you are today? Of course not, you will have grown and changed in many subtle ways. Some people will stay largely the same. Same job, same bills and same problems; but everyone has the potential to make radical changes over a ten year period. Think of anger as a part of your 'old self'. This is the new you starting today.
03:20

The first steps in managing anger we learned from the previous lectures is a willingness to change and an expectation that you will change. Since we know that reactions towards frustrations are mostly learned; we can implement steps to learn a contrary response, a response that helps to prevent us from expressing anger.

04:43

The path towards successful anger management is usually not a straight line. You will have ups and downs, victorious days and setbacks. By repeating the affirmations from the previous lecture, you will see a change in your life towards peace.

02:25

Anger management does not have to be complicated. Follow the three steps from this lecture with consistency and commitment and you will succeed!

03:05
Your desire to control your anger is in harmony with the desire of Infinite Intelligence and all such desires are granted when pursued with faith, gratitude and constancy of action.

Let go and let love flow.

05:30

Timeless words of wisdom on defeating anger from a famous great thinker.

Article

Just a few details if you would like me to address a specific topic for you.

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Instructor Biography

Patrick Doucette, Writer, Entrepreneur, Premium Udemy Instructor

A little about me:

I graduated from University with degrees in Commerce and Philosophy. A strange combination but probably a good reflection of my wide range of interests!

My early career was divided between work in computer and marketing positions as well as time spent in the real estate industry.

For the past several years I have been working as a writer, self-publisher and investor. I have always been a writer, even when in high school I used to write essays far longer than was ever required!

I Love Learning!

My goal is be a lifelong learner and student of life. As a creator of educational content I want to produce material that will be helpful to a large audience. That is what my Udemy Courses are all about, sharing useful ideas and showing you exactly how to succeed.

My experience with self-publishing is extensive, I self-published my first title fifteen years ago in 2000 and have added dozens more titles over the years.

I am committed to being an instructor you can count on! Any question at all you may have about getting your book to sell better on Amazon, just let me know and it will be addressed. I look forward to hearing your success stories too!

~ Patrick

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